Hunan schweinefleisch

Common Food

34.02

% from protein

9.88

% from carbs

9.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hunan schweinefleisch Nutrients FAQs

Nutrients

What is the calorie content of Hunan schweinefleisch?

A typical serving 242.08 gramm (242.08 grams) of Hunan schweinefleisch contains approximately 447 calories.

You can check the exact calorie content by logging Hunan schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hunan schweinefleisch have?

The amount of fat in Hunan schweinefleisch depends on the ingredients and preparation method. On average, one serving 242.08 gramm (242.08 grams) of Hunan schweinefleisch contains approximately 27.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hunan schweinefleisch have?

The protein content in Hunan schweinefleisch depends on the ingredients exists in it. On average, 242.08 gramm (242.08 grams) of Hunan schweinefleisch contains approximately 37.19 grams of protein.

Know your exact protein requirement and how much protein you get from Hunan schweinefleisch, Download Nutribit app for healthier you!

How much sugar does a Hunan schweinefleisch have?

On average, 242.08 gramm (242.08 grams) contains about 5.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hunan schweinefleisch.

How Much carbohydrates (carbs) is in Hunan schweinefleisch?

The amount of carbohydrates (carbs) in Hunan schweinefleisch depends on its serving size and preparation. On average, 242.08 gramm (242.08 grams) contains about 10.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hunan schweinefleisch.

How Much Fiber is in Hunan schweinefleisch?

Hunan schweinefleisch contains approximately 0.99 grams of fiber in 242.08 gramm (242.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hunan schweinefleisch for healthier you!

What vitamins and minerals are in a Hunan schweinefleisch?

Vitamins in Hunan schweinefleisch:

  • Vitamin A:Hunan schweinefleisch has 324.0869 IU of Vitamin A.
  • Vitamin B-12:Hunan schweinefleisch has 0.7756 UG of Vitamin B-12.
  • Vitamin B-6:Hunan schweinefleisch has 1.135 mg of Vitamin B-6.
  • Vitamin C:Hunan schweinefleisch has 5.8664 mg of Vitamin C.
  • Vitamin D:Hunan schweinefleisch has 13.6078 IU of Vitamin D.

Hunan schweinefleisch contains following minerals:

  • Hunan schweinefleisch has 34.7379mg of Calcium.
  • Hunan schweinefleisch has 794.8666mg of Sodium, Na.
  • Hunan schweinefleisch has 713.9496mg of Potassium, K.
  • Hunan schweinefleisch has 2.6587mg of Iron.

General

Does Hunan schweinefleisch contain caffeine?

Hunan schweinefleisch does not contain any caffeine.

Does Hunan schweinefleisch contain alcohol?

Hunan schweinefleisch contains approximately 1g of alcohol in 242.08 gramm (242.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hunan schweinefleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hunan schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hunan schweinefleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hunan schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hunan schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hunan schweinefleisch for free?

Yes! Since Hunan schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hunan schweinefleisch with water tracking feature?

Nutribit automatically calculates the water content of Hunan schweinefleisch and adds it to your daily hydration log. Simply log Hunan schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hunan schweinefleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hunan schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hunan schweinefleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hunan schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hunan schweinefleisch

Protein and Vitamin B-12 in Hunan schweinefleisch supports bone health.

  • Protein in Hunan schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hunan schweinefleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hunan schweinefleisch supports building and repairing tissues.

Builds and repairs tissues in Hunan schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hunan schweinefleisch supports immune function.

Supports immune function in Hunan schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hunan schweinefleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hunan schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hunan schweinefleisch provides energy.

Provides energy in Hunan schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hunan schweinefleisch supports muscle growth and strength.

Supports muscle growth and strength in Hunan schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hunan schweinefleisch helps in weight management.

Helps in weight management in Hunan schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hunan schweinefleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hunan schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hunan schweinefleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Hunan schweinefleisch is essential for the health and growth of hair, skin, and nails.

Protein in Hunan schweinefleisch regulates blood sugar levels.

Regulates blood sugar levels in Hunan schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hunan schweinefleisch supports brain health

{{vitamin}} in Hunan schweinefleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hunan schweinefleisch boosts immune function

{{vitamin}} in Hunan schweinefleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hunan schweinefleisch promotes red blood cell production

{{vitamin}} in Hunan schweinefleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hunan schweinefleisch reduces symptoms of PMS

{{vitamin}} in Hunan schweinefleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hunan schweinefleisch supports heart health

{{vitamin}} in Hunan schweinefleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hunan schweinefleisch aids in protein metabolism

{{vitamin}} in Hunan schweinefleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hunan schweinefleisch improves mood and reduces depression

{{vitamin}} in Hunan schweinefleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hunan schweinefleisch supports healthy pregnancy

{{vitamin}} in Hunan schweinefleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hunan schweinefleisch helps prevent anemia

{{vitamin}} in Hunan schweinefleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hunan schweinefleisch reduces nausea during pregnancy

{{vitamin}} in Hunan schweinefleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hunan schweinefleisch supports red blood cell production

Vitamin B12 in Hunan schweinefleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hunan schweinefleisch boosts energy levels

Vitamin B12 in Hunan schweinefleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hunan schweinefleisch promotes brain health

Vitamin B12 in Hunan schweinefleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hunan schweinefleisch aids in DNA synthesis

Vitamin B12 in Hunan schweinefleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hunan schweinefleisch improves mood and mental health

Vitamin B12 in Hunan schweinefleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hunan schweinefleisch maintains healthy skin, hair, and nails

Vitamin B12 in Hunan schweinefleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hunan schweinefleisch prevents birth defects

Vitamin B12 in Hunan schweinefleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hunan schweinefleisch reduces risk of macular degeneration

Vitamin B12 in Hunan schweinefleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hunan schweinefleisch supports cardiovascular health

Vitamin B12 in Hunan schweinefleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hunan schweinefleisch supports antioxidant protection.

Antioxidant Protection in Hunan schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hunan schweinefleisch supports thyroid function.

Thyroid Function in Hunan schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hunan schweinefleisch supports immune system health.

Immune System Support in Hunan schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hunan schweinefleisch supports heart health.

Heart Health in Hunan schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hunan schweinefleisch supports cancer prevention.

Cancer Prevention in Hunan schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hunan schweinefleisch supports cognitive function.

Cognitive Function in Hunan schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hunan schweinefleisch supports skin health.

Skin Health in Hunan schweinefleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Hunan schweinefleisch supports reproductive health.

Reproductive Health in Hunan schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hunan schweinefleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hunan schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hunan schweinefleisch supports fluid balance.

Maintains Fluid Balance in Hunan schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hunan schweinefleisch supports nerve function.

Supports Nerve Function in Hunan schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hunan schweinefleisch helps regulate blood pressure.

Regulates Blood Pressure in Hunan schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hunan schweinefleisch supports muscle function.

Aids Muscle Function in Hunan schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hunan schweinefleisch aids nutrient absorption.

Improves Nutrient Absorption in Hunan schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hunan schweinefleisch helps balance pH levels.

Balances pH Levels in Hunan schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hunan schweinefleisch supports bone health.

Supports Bone Health in Hunan schweinefleisch helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hunan schweinefleisch supports heart health.

Supports Heart Health in Hunan schweinefleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hunan schweinefleisch supports muscle function.

Muscle Function in Hunan schweinefleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hunan schweinefleisch supports bone health.

Bone Health in Hunan schweinefleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hunan schweinefleisch supports fluid balance.

Fluid Balance in Hunan schweinefleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hunan schweinefleisch supports nerve function.

Nerve Function in Hunan schweinefleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hunan schweinefleisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hunan schweinefleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hunan schweinefleisch helps regulate blood sugar.

Regulates Blood Sugar in Hunan schweinefleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hunan schweinefleisch reduces water retention.

Reduces Water Retention in Hunan schweinefleisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hunan schweinefleisch helps reduce hypertension.

Adequate Reduces Hypertension in Hunan schweinefleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hunan schweinefleisch boosts immune system

Boosts Immune System in Hunan schweinefleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hunan schweinefleisch promotes wound healing

Promotes Wound Healing in Hunan schweinefleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hunan schweinefleisch supports growth and development

Supports Growth and Development in Hunan schweinefleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hunan schweinefleisch improves skin health

Improves Skin Health in Hunan schweinefleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hunan schweinefleisch enhances brain function

Enhances Brain Function in Hunan schweinefleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hunan schweinefleisch regulates hormonal balance

Regulates Hormonal Balance in Hunan schweinefleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hunan schweinefleisch supports healthy vision

Supports Healthy Vision in Hunan schweinefleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hunan schweinefleisch improves digestive health

Improves Digestive Health in Hunan schweinefleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hunan schweinefleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hunan schweinefleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hunan schweinefleisch reduces inflammation

Reduces Inflammation in Hunan schweinefleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 242.08 gramm Hunan schweinefleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP