Hunan schweinefleisch

Common Food

Total Energy

447.1

kcal

9.87

% from carbs

34

% from protein

56.13

% from fats

In 242.1 g

% daily value

Total Fat

27.3g

41.9%

Saturated

5.4g

27.1%

Trans Fats

0.1g

Polyunsaturated

8.3g

Monounsaturated

11.7g

Cholesterol

99.3mg

33.1%

Sodium, Na

794.9mg

34.6%

Potassium, K

713.9mg

15.2%

Total Carbohydrates

10.8g

3.9%

Fiber

1g

3.5%

Sugars

5.4g

10.8%

Alcohol

0.8g

Protein

37.2g

74.4%

Water

162.2g

Ash

3.9g

Sucrose

3.4g

Glucose

0.5g

Fructose

0.7g

Energy

1870.7kJ

Calcium, Ca

34.7mg

Iron, Fe

2.7mg

Magnesium, Mg

54.6mg

Phosphorus, P

392.9mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Fluoride, F

12.7UG

Manganese, Mn

0.9mg

Selenium, Se

53.8UG

Vitamin A, IU

324.1IU

Vitamin A, RAE

16.2UG

Carotene, beta

171.4UG

Carotene, alpha

18.3UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

26.1UG

Lutein + zeaxanthin

208.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

1.3mg

Riboflavin

0.6mg

Niacin

10.8mg

Pantothenic acid

1.5mg

Vitamin B-6

1.1mg

Folate, total

11.4UG

Vitamin B-12

0.8UG

Choline, total

127.1mg

Vitamin K (phylloquinone)

27UG

Folate, food

11.4UG

Folate, DFE

9.7UG

Betaine

5.9mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.4g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.9g

Arginine

2.4g

Histidine

1.6g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.9g

Glycine

1.7g

Proline

1.5g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.3g

SFA 20:0

0.2g

MUFA 18:1

11.3g

PUFA 18:2

8.1g

PUFA 20:4

0.1g

SFA 22:0

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

82.6mg

SFA 24:0

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hunan schweinefleisch

A typical serving 242.08 gramm of Hunan schweinefleisch (242.08 grams) contains approximately 447.1026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hunan schweinefleisch depends on the ingredients and preparation method. On average, one serving 242.08 gramm (242.08 grams) of Hunan schweinefleisch contains approximately 27.2609 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hunan schweinefleisch depends on the ingredients exists in it. On average, 242.08 gramm of Hunan schweinefleisch (about 242.08 grams) contains approximately 37.1934 grams of protein.

On average, 242.08 gramm (about 242.08 grams) contains about 5.3893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.08 gramm (about 242.08 grams) contains about 10.7967 grams of carbohydrates.

Hunan schweinefleisch contains approximately 0.9935 grams of fiber in 242.08 gramm (about 242.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 447 calories?

The amount of exercise required to burn off 242.08 gramm Hunan schweinefleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.