Hunan rindfleisch
Common Food
31.62
% from protein8.67
% from carbs8.67
% from fatNutrition Facts
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Hunan rindfleisch Nutrients FAQs
Nutrients
- Vitamin A:Hunan rindfleisch has 293.3874 IU of Vitamin A.
- Vitamin B-12:Hunan rindfleisch has 2.0164 UG of Vitamin B-12.
- Vitamin B-6:Hunan rindfleisch has 0.8388 mg of Vitamin B-6.
- Vitamin C:Hunan rindfleisch has 5.3331 mg of Vitamin C.
- Hunan rindfleisch has 48.8989mg of Calcium.
- Hunan rindfleisch has 721.3689mg of Sodium, Na.
- Hunan rindfleisch has 550.0795mg of Potassium, K.
- Hunan rindfleisch has 3.1468mg of Iron.
What is the calorie content of Hunan rindfleisch?
A typical serving 220.07 gramm (220.07 grams) of Hunan rindfleisch contains approximately 462 calories.
You can check the exact calorie content by logging Hunan rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hunan rindfleisch have?
The amount of fat in Hunan rindfleisch depends on the ingredients and preparation method. On average, one serving 220.07 gramm (220.07 grams) of Hunan rindfleisch contains approximately 30.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hunan rindfleisch have?
The protein content in Hunan rindfleisch depends on the ingredients exists in it. On average, 220.07 gramm (220.07 grams) of Hunan rindfleisch contains approximately 35.82 grams of protein.
Know your exact protein requirement and how much protein you get from Hunan rindfleisch, Download Nutribit app for healthier you!
How much sugar does a Hunan rindfleisch have?
On average, 220.07 gramm (220.07 grams) contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hunan rindfleisch.
How Much carbohydrates (carbs) is in Hunan rindfleisch?
The amount of carbohydrates (carbs) in Hunan rindfleisch depends on its serving size and preparation. On average, 220.07 gramm (220.07 grams) contains about 9.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hunan rindfleisch.
How Much Fiber is in Hunan rindfleisch?
Hunan rindfleisch contains approximately 0.9 grams of fiber in 220.07 gramm (220.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hunan rindfleisch for healthier you!
What vitamins and minerals are in a Hunan rindfleisch?
Vitamins in Hunan rindfleisch:
Hunan rindfleisch contains following minerals:
General
Does Hunan rindfleisch contain caffeine?
Hunan rindfleisch does not contain any caffeine.
Does Hunan rindfleisch contain alcohol?
Hunan rindfleisch contains approximately 1g of alcohol in 220.07 gramm (220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hunan rindfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hunan rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hunan rindfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hunan rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hunan rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hunan rindfleisch for free?
Yes! Since Hunan rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hunan rindfleisch with water tracking feature?
Nutribit automatically calculates the water content of Hunan rindfleisch and adds it to your daily hydration log. Simply log Hunan rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hunan rindfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hunan rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hunan rindfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hunan rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hunan rindfleisch
Protein and Vitamin B-12 in Hunan rindfleisch supports bone health.
Protein in Hunan rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hunan rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hunan rindfleisch supports building and repairing tissues.
Builds and repairs tissues in Hunan rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hunan rindfleisch supports immune function.
Supports immune function in Hunan rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hunan rindfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hunan rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hunan rindfleisch provides energy.
Provides energy in Hunan rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hunan rindfleisch supports muscle growth and strength.
Supports muscle growth and strength in Hunan rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hunan rindfleisch helps in weight management.
Helps in weight management in Hunan rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hunan rindfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hunan rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hunan rindfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Hunan rindfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Hunan rindfleisch regulates blood sugar levels.
Regulates blood sugar levels in Hunan rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hunan rindfleisch supports brain health
{{vitamin}} in Hunan rindfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hunan rindfleisch boosts immune function
{{vitamin}} in Hunan rindfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hunan rindfleisch promotes red blood cell production
{{vitamin}} in Hunan rindfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hunan rindfleisch reduces symptoms of PMS
{{vitamin}} in Hunan rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hunan rindfleisch supports heart health
{{vitamin}} in Hunan rindfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hunan rindfleisch aids in protein metabolism
{{vitamin}} in Hunan rindfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hunan rindfleisch improves mood and reduces depression
{{vitamin}} in Hunan rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hunan rindfleisch supports healthy pregnancy
{{vitamin}} in Hunan rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hunan rindfleisch helps prevent anemia
{{vitamin}} in Hunan rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hunan rindfleisch reduces nausea during pregnancy
{{vitamin}} in Hunan rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hunan rindfleisch supports red blood cell production
Vitamin B12 in Hunan rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hunan rindfleisch boosts energy levels
Vitamin B12 in Hunan rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hunan rindfleisch promotes brain health
Vitamin B12 in Hunan rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hunan rindfleisch aids in DNA synthesis
Vitamin B12 in Hunan rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hunan rindfleisch improves mood and mental health
Vitamin B12 in Hunan rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hunan rindfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Hunan rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hunan rindfleisch prevents birth defects
Vitamin B12 in Hunan rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hunan rindfleisch reduces risk of macular degeneration
Vitamin B12 in Hunan rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hunan rindfleisch supports cardiovascular health
Vitamin B12 in Hunan rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hunan rindfleisch supports antioxidant protection.
Antioxidant Protection in Hunan rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hunan rindfleisch supports thyroid function.
Thyroid Function in Hunan rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hunan rindfleisch supports immune system health.
Immune System Support in Hunan rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hunan rindfleisch supports heart health.
Heart Health in Hunan rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hunan rindfleisch supports cancer prevention.
Cancer Prevention in Hunan rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hunan rindfleisch supports cognitive function.
Cognitive Function in Hunan rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hunan rindfleisch supports skin health.
Skin Health in Hunan rindfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Hunan rindfleisch supports reproductive health.
Reproductive Health in Hunan rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hunan rindfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hunan rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hunan rindfleisch supports fluid balance.
Maintains Fluid Balance in Hunan rindfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hunan rindfleisch supports nerve function.
Supports Nerve Function in Hunan rindfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hunan rindfleisch helps regulate blood pressure.
Regulates Blood Pressure in Hunan rindfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hunan rindfleisch supports muscle function.
Aids Muscle Function in Hunan rindfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hunan rindfleisch aids nutrient absorption.
Improves Nutrient Absorption in Hunan rindfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hunan rindfleisch helps balance pH levels.
Balances pH Levels in Hunan rindfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hunan rindfleisch supports bone health.
Supports Bone Health in Hunan rindfleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Hunan rindfleisch boosts immune system
Boosts Immune System in Hunan rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hunan rindfleisch promotes wound healing
Promotes Wound Healing in Hunan rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hunan rindfleisch supports growth and development
Supports Growth and Development in Hunan rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hunan rindfleisch improves skin health
Improves Skin Health in Hunan rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hunan rindfleisch enhances brain function
Enhances Brain Function in Hunan rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hunan rindfleisch regulates hormonal balance
Regulates Hormonal Balance in Hunan rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hunan rindfleisch supports healthy vision
Supports Healthy Vision in Hunan rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hunan rindfleisch improves digestive health
Improves Digestive Health in Hunan rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hunan rindfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hunan rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hunan rindfleisch reduces inflammation
Reduces Inflammation in Hunan rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 462 calories?
The amount of exercise required to burn off 220.07 gramm Hunan rindfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.