Veg Makhmali
Main, Rich in fats
6.9
% from protein24.83
% from carbs24.83
% from fatNutrition Facts
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Veg Makhmali Nutrients FAQs
Nutrients
- Vitamin C:Veg Makhmali has 15 mg of Vitamin C.
- Veg Makhmali has 150mg of Calcium.
- Veg Makhmali has 500mg of Sodium, Na.
- Veg Makhmali has 500mg of Potassium, K.
- Veg Makhmali has 2mg of Iron.
What is the calorie content of Veg Makhmali?
A typical serving 1 serving (200 grams) of Veg Makhmali contains approximately 280 calories.
You can check the exact calorie content by logging Veg Makhmali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Makhmali have?
The amount of fat in Veg Makhmali depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Makhmali contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Makhmali have?
The protein content in Veg Makhmali depends on the ingredients exists in it. On average, 1 serving (200 grams) of Veg Makhmali contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Makhmali, Download Nutribit app for healthier you!
How much sugar does a Veg Makhmali have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Makhmali.
How Much carbohydrates (carbs) is in Veg Makhmali?
The amount of carbohydrates (carbs) in Veg Makhmali depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Makhmali.
How Much Fiber is in Veg Makhmali?
Veg Makhmali contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Makhmali for healthier you!
What vitamins and minerals are in a Veg Makhmali?
Vitamins in Veg Makhmali:
Veg Makhmali contains following minerals:
General
Does Veg Makhmali contain caffeine?
Veg Makhmali does not contain any caffeine.
Does Veg Makhmali contain alcohol?
Veg Makhmali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Makhmali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Makhmali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Makhmali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Makhmali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Makhmali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Makhmali for free?
Yes! Since Veg Makhmali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Makhmali with water tracking feature?
Nutribit automatically calculates the water content of Veg Makhmali and adds it to your daily hydration log. Simply log Veg Makhmali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Makhmali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Makhmali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Makhmali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Makhmali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Makhmali
Magnesium and Sodium, Na in Veg Makhmali supports bone health.
Magnesium in Veg Makhmali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Makhmali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Makhmali aids muscle function.
Magnesium in Veg Makhmali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Makhmali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Calcium in Veg Makhmali supports bone health.
Calcium in Veg Makhmali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Makhmali supports muscle function.
Calcium in Veg Makhmali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Makhmali supports heart health.
Calcium in Veg Makhmali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Makhmali supports nerve transmission.
Calcium in Veg Makhmali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Makhmali supports blood clotting.
Calcium in Veg Makhmali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Makhmali supports hormonal secretion.
Calcium in Veg Makhmali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Makhmali supports weight management.
Calcium in Veg Makhmali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Makhmali supports dental health.
Calcium in Veg Makhmali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Makhmali supports blood pressure regulation.
Calcium in Veg Makhmali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Makhmali promotes heart health.
Promotes Heart Health in Veg Makhmali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Makhmali enhances nerve function.
Enhances Nerve Function in Veg Makhmali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Makhmali improves sleep quality.
Improves Sleep Quality in Veg Makhmali regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Makhmali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Makhmali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Makhmali reduces migraine frequency.
Reduces Migraine Frequency in Veg Makhmali may help reduce the frequency and severity of migraines.
Magnesium in Veg Makhmali promotes digestive health.
Promotes Digestive Health in Veg Makhmali supports bowel function and helps prevent constipation.
Magnesium in Veg Makhmali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Makhmali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Makhmali boosts protein synthesis.
Boosts Protein Synthesis in Veg Makhmali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Makhmali supports fluid balance.
Maintains Fluid Balance in Veg Makhmali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Makhmali supports nerve function.
Supports Nerve Function in Veg Makhmali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Makhmali helps regulate blood pressure.
Regulates Blood Pressure in Veg Makhmali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Makhmali aids nutrient absorption.
Improves Nutrient Absorption in Veg Makhmali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Makhmali helps balance pH levels.
Balances pH Levels in Veg Makhmali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Veg Makhmali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.