Paneer Makhmali Roll

Snack, High in fats, moderate protein

Total Energy

350

kcal

15.63

% from carbs

18.75

% from protein

65.63

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

610mg

26.5%

Potassium, K

560mg

11.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

4g

Protein

18g

36%

Water

120g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

2.3MG_ATE

Biotin

4UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

500mg

Zinc, Zn

1.5mg

Magnesium, Mg

100mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Makhmali Roll

A typical serving 1 serving of Paneer Makhmali Roll (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhmali Roll depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Makhmali Roll contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhmali Roll depends on the ingredients exists in it. On average, 1 serving of Paneer Makhmali Roll (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Paneer Makhmali Roll contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Makhmali Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.