Paneer Makhmali Roll

Snack, High in fats, moderate protein

18.75

% from protein

15.63

% from carbs

15.63

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 610 mg
26.5%

Potassium, K 560 mg
11.9%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 4 g

Protein 18 g
36%

Water 120 g

Vitamin A, RAE 480 UG

Vitamin E 2.3 MG_ATE

Vitamin C 13 mg

Biotin 4 UG

Folic acid 120 UG

Calcium 500 mg

Iron 2 mg

Magnesium 100 mg

Zinc 1.5 mg

Iodine 4 UG

Paneer Makhmali Roll Nutrients FAQs

Nutrients

What is the calorie content of Paneer Makhmali Roll?

A typical serving 1 serving (200 grams) of Paneer Makhmali Roll contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Makhmali Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Makhmali Roll have?

The amount of fat in Paneer Makhmali Roll depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Makhmali Roll contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Makhmali Roll have?

The protein content in Paneer Makhmali Roll depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Makhmali Roll contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Makhmali Roll, Download Nutribit app for healthier you!

How much sugar does a Paneer Makhmali Roll have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Makhmali Roll.

How Much carbohydrates (carbs) is in Paneer Makhmali Roll?

The amount of carbohydrates (carbs) in Paneer Makhmali Roll depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Makhmali Roll.

How Much Fiber is in Paneer Makhmali Roll?

Paneer Makhmali Roll contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Makhmali Roll for healthier you!

What vitamins and minerals are in a Paneer Makhmali Roll?

Vitamins in Paneer Makhmali Roll:

  • Vitamin C:Paneer Makhmali Roll has 13 mg of Vitamin C.

Paneer Makhmali Roll contains following minerals:

  • Paneer Makhmali Roll has 500mg of Calcium.
  • Paneer Makhmali Roll has 610mg of Sodium, Na.
  • Paneer Makhmali Roll has 560mg of Potassium, K.
  • Paneer Makhmali Roll has 2mg of Iron.

General

Does Paneer Makhmali Roll contain caffeine?

Paneer Makhmali Roll does not contain any caffeine.

Does Paneer Makhmali Roll contain alcohol?

Paneer Makhmali Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Makhmali Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Makhmali Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Makhmali Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Makhmali Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Makhmali Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Makhmali Roll for free?

Yes! Since Paneer Makhmali Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Makhmali Roll with water tracking feature?

Nutribit automatically calculates the water content of Paneer Makhmali Roll and adds it to your daily hydration log. Simply log Paneer Makhmali Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Makhmali Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Makhmali Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Makhmali Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Makhmali Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Makhmali Roll

Magnesium and Sodium, Na in Paneer Makhmali Roll supports bone health.

  • Magnesium in Paneer Makhmali Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Makhmali Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Makhmali Roll aids muscle function.

  • Magnesium in Paneer Makhmali Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Makhmali Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Makhmali Roll supports building and repairing tissues.

Builds and repairs tissues in Paneer Makhmali Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Makhmali Roll supports immune function.

Supports immune function in Paneer Makhmali Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Makhmali Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Makhmali Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Makhmali Roll provides energy.

Provides energy in Paneer Makhmali Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Makhmali Roll supports muscle growth and strength.

Supports muscle growth and strength in Paneer Makhmali Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Makhmali Roll helps in weight management.

Helps in weight management in Paneer Makhmali Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Makhmali Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Makhmali Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Makhmali Roll supports bone health.

Supports bone health in Paneer Makhmali Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Makhmali Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Makhmali Roll is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Makhmali Roll regulates blood sugar levels.

Regulates blood sugar levels in Paneer Makhmali Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Makhmali Roll supports bone health.

Calcium in Paneer Makhmali Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Makhmali Roll supports muscle function.

Calcium in Paneer Makhmali Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Makhmali Roll supports heart health.

Calcium in Paneer Makhmali Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Makhmali Roll supports nerve transmission.

Calcium in Paneer Makhmali Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Makhmali Roll supports blood clotting.

Calcium in Paneer Makhmali Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Makhmali Roll supports hormonal secretion.

Calcium in Paneer Makhmali Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Makhmali Roll supports weight management.

Calcium in Paneer Makhmali Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Makhmali Roll supports dental health.

Calcium in Paneer Makhmali Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Makhmali Roll supports blood pressure regulation.

Calcium in Paneer Makhmali Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Makhmali Roll promotes heart health.

Promotes Heart Health in Paneer Makhmali Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Makhmali Roll enhances nerve function.

Enhances Nerve Function in Paneer Makhmali Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Makhmali Roll improves sleep quality.

Improves Sleep Quality in Paneer Makhmali Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Makhmali Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Makhmali Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Makhmali Roll reduces migraine frequency.

Reduces Migraine Frequency in Paneer Makhmali Roll may help reduce the frequency and severity of migraines.

Magnesium in Paneer Makhmali Roll promotes digestive health.

Promotes Digestive Health in Paneer Makhmali Roll supports bowel function and helps prevent constipation.

Magnesium in Paneer Makhmali Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Makhmali Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Makhmali Roll boosts protein synthesis.

Boosts Protein Synthesis in Paneer Makhmali Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Makhmali Roll supports fluid balance.

Maintains Fluid Balance in Paneer Makhmali Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Makhmali Roll supports nerve function.

Supports Nerve Function in Paneer Makhmali Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Makhmali Roll helps regulate blood pressure.

Regulates Blood Pressure in Paneer Makhmali Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Makhmali Roll aids nutrient absorption.

Improves Nutrient Absorption in Paneer Makhmali Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Makhmali Roll helps balance pH levels.

Balances pH Levels in Paneer Makhmali Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Makhmali Roll boosts immune system

Boosts Immune System in Paneer Makhmali Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Makhmali Roll promotes wound healing

Promotes Wound Healing in Paneer Makhmali Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Makhmali Roll supports growth and development

Supports Growth and Development in Paneer Makhmali Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Makhmali Roll improves skin health

Improves Skin Health in Paneer Makhmali Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Makhmali Roll enhances brain function

Enhances Brain Function in Paneer Makhmali Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Makhmali Roll regulates hormonal balance

Regulates Hormonal Balance in Paneer Makhmali Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Makhmali Roll supports healthy vision

Supports Healthy Vision in Paneer Makhmali Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Makhmali Roll improves digestive health

Improves Digestive Health in Paneer Makhmali Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Makhmali Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Makhmali Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Makhmali Roll reduces inflammation

Reduces Inflammation in Paneer Makhmali Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Makhmali Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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