Veg Patiala
Main, Spicy
9.58
% from protein41.92
% from carbs41.92
% from fatNutrition Facts
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Veg Patiala Nutrients FAQs
Nutrients
- Vitamin C:Veg Patiala has 25 mg of Vitamin C.
- Veg Patiala has 190mg of Calcium.
- Veg Patiala has 650mg of Sodium, Na.
- Veg Patiala has 650mg of Potassium, K.
- Veg Patiala has 3mg of Iron.
What is the calorie content of Veg Patiala?
A typical serving 1 serving (250 grams) of Veg Patiala contains approximately 300 calories.
You can check the exact calorie content by logging Veg Patiala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Patiala have?
The amount of fat in Veg Patiala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Patiala contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Patiala have?
The protein content in Veg Patiala depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Patiala contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Patiala, Download Nutribit app for healthier you!
How much sugar does a Veg Patiala have?
On average, 1 serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Patiala.
How Much carbohydrates (carbs) is in Veg Patiala?
The amount of carbohydrates (carbs) in Veg Patiala depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Patiala.
How Much Fiber is in Veg Patiala?
Veg Patiala contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Patiala for healthier you!
What vitamins and minerals are in a Veg Patiala?
Vitamins in Veg Patiala:
Veg Patiala contains following minerals:
General
Does Veg Patiala contain caffeine?
Veg Patiala does not contain any caffeine.
Does Veg Patiala contain alcohol?
Veg Patiala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Patiala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Patiala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Patiala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Patiala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Patiala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Patiala for free?
Yes! Since Veg Patiala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Patiala with water tracking feature?
Nutribit automatically calculates the water content of Veg Patiala and adds it to your daily hydration log. Simply log Veg Patiala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Patiala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Patiala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Patiala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Patiala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Patiala
Magnesium and Sodium, Na in Veg Patiala supports bone health.
Magnesium in Veg Patiala helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Patiala helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Patiala aids muscle function.
Magnesium in Veg Patiala helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Patiala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Veg Patiala supports building and repairing tissues.
Builds and repairs tissues in Veg Patiala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Patiala supports immune function.
Supports immune function in Veg Patiala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Patiala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Patiala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Patiala provides energy.
Provides energy in Veg Patiala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Patiala supports muscle growth and strength.
Supports muscle growth and strength in Veg Patiala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Patiala helps in weight management.
Helps in weight management in Veg Patiala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Patiala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Patiala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Patiala supports bone health.
Supports bone health in Veg Patiala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Patiala improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Patiala is essential for the health and growth of hair, skin, and nails.
Protein in Veg Patiala regulates blood sugar levels.
Regulates blood sugar levels in Veg Patiala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Patiala supports digestion.
Fiber in Veg Patiala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Patiala supports heart health.
Soluble fiber in Veg Patiala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Patiala aids in weight management.
Fiber-rich foods in Veg Patiala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Patiala regulates blood sugar.
Fiber in Veg Patiala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Patiala promotes gut health.
Fiber in Veg Patiala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Patiala lowers the risk of colon cancer.
A high-fiber diet from Veg Patiala is linked to a reduced risk of colon cancer.
Fiber in Veg Patiala improves skin health.
Fiber in Veg Patiala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Patiala helps lower blood pressure.
Adequate fiber in Veg Patiala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Patiala boosts immune function.
Fiber in Veg Patiala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Patiala reduces the risk of type 2 diabetes.
Fiber in Veg Patiala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Patiala supports bone health.
Calcium in Veg Patiala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Patiala supports muscle function.
Calcium in Veg Patiala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Patiala supports heart health.
Calcium in Veg Patiala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Patiala supports nerve transmission.
Calcium in Veg Patiala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Patiala supports blood clotting.
Calcium in Veg Patiala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Patiala supports hormonal secretion.
Calcium in Veg Patiala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Patiala supports weight management.
Calcium in Veg Patiala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Patiala supports dental health.
Calcium in Veg Patiala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Patiala supports blood pressure regulation.
Calcium in Veg Patiala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Patiala promotes heart health.
Promotes Heart Health in Veg Patiala helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Patiala enhances nerve function.
Enhances Nerve Function in Veg Patiala supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Patiala improves sleep quality.
Improves Sleep Quality in Veg Patiala regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Patiala supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Patiala helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Patiala reduces migraine frequency.
Reduces Migraine Frequency in Veg Patiala may help reduce the frequency and severity of migraines.
Magnesium in Veg Patiala promotes digestive health.
Promotes Digestive Health in Veg Patiala supports bowel function and helps prevent constipation.
Magnesium in Veg Patiala helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Patiala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Patiala boosts protein synthesis.
Boosts Protein Synthesis in Veg Patiala plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Patiala supports fluid balance.
Maintains Fluid Balance in Veg Patiala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Patiala supports nerve function.
Supports Nerve Function in Veg Patiala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Patiala helps regulate blood pressure.
Regulates Blood Pressure in Veg Patiala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Patiala aids nutrient absorption.
Improves Nutrient Absorption in Veg Patiala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Patiala helps balance pH levels.
Balances pH Levels in Veg Patiala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Veg Patiala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.