Patiala Aloo

Main Course, No Onion No Garlic (Sattvic)

Total Energy

250

kcal

59.07

% from carbs

6.75

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

3.3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

15g

Protein

4g

8%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patiala Aloo

A typical serving 1 Plate of Patiala Aloo (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patiala Aloo depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Patiala Aloo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patiala Aloo depends on the ingredients exists in it. On average, 1 Plate of Patiala Aloo (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 35 grams of carbohydrates.

Patiala Aloo contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Patiala Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.