All In One

Snack, Variety

11.43

% from protein

45.71

% from carbs

45.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Trans Fats 0.8 g

Polyunsaturated 10 g

Monounsaturated 12 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 20 g
40%

Starch 25 g

Protein 15 g
30%

Water 20 g

Vitamin A, RAE 50 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 100 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 8 UG

Sucrose 14 g

Glucose 7 g

All In One Nutrients FAQs

Nutrients

What is the calorie content of All In One?

A typical serving 1 pack (200 grams) of All In One contains approximately 500 calories.

You can check the exact calorie content by logging All In One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All In One have?

The amount of fat in All In One depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of All In One contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All In One have?

The protein content in All In One depends on the ingredients exists in it. On average, 1 pack (200 grams) of All In One contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from All In One, Download Nutribit app for healthier you!

How much sugar does a All In One have?

On average, 1 pack (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All In One.

How Much carbohydrates (carbs) is in All In One?

The amount of carbohydrates (carbs) in All In One depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from All In One.

How Much Fiber is in All In One?

All In One contains approximately 7 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All In One for healthier you!

What vitamins and minerals are in a All In One?

Vitamins in All In One:

  • Vitamin C:All In One has 10 mg of Vitamin C.

All In One contains following minerals:

  • All In One has 100mg of Calcium.
  • All In One has 300mg of Sodium, Na.
  • All In One has 350mg of Potassium, K.
  • All In One has 4mg of Iron.

General

Does All In One contain caffeine?

All In One does not contain any caffeine.

Does All In One contain alcohol?

All In One does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All In One?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All In One and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All In One quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All In One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All In One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All In One for free?

Yes! Since All In One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All In One with water tracking feature?

Nutribit automatically calculates the water content of All In One and adds it to your daily hydration log. Simply log All In One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All In One as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All In One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All In One nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All In One data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All In One

Fiber and Zinc in All In One improves skin health.

  • Fiber in All In One helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in All In One helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in All In One provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from All In One are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in All In One supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like All In One aid in digestion and promote healthy bowel movements.

Total Carbohydrates in All In One helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in All In One help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in All In One helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from All In One can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in All In One aids weight management by helping you feel full longer.

Fiber-rich carbs from All In One help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in All In One enhances brain function and helps improve memory and focus.

Glucose from All In One is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in All In One boosts physical performance and provides sustained energy for exercise.

Carbohydrates from All In One provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in All In One promotes gut health by feeding beneficial gut bacteria.

Fiber in All In One serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in All In One improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from All In One support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in All In One helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in All In One, help regulate blood pressure and reduce hypertension risk.

Protein in All In One supports building and repairing tissues.

Builds and repairs tissues in All In One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in All In One supports immune function.

Supports immune function in All In One is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in All In One helps regulate enzymes and hormones.

Regulates enzymes and hormones in All In One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in All In One provides energy.

Provides energy in All In One can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in All In One supports muscle growth and strength.

Supports muscle growth and strength in All In One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in All In One helps in weight management.

Helps in weight management in All In One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in All In One aids in the production of hemoglobin.

Aids in the production of hemoglobin in All In One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in All In One supports bone health.

Supports bone health in All In One plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in All In One improves skin, hair, and nails.

Improves skin, hair, and nails in All In One is essential for the health and growth of hair, skin, and nails.

Protein in All In One regulates blood sugar levels.

Regulates blood sugar levels in All In One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in All In One supports digestion.

Fiber in All In One aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in All In One supports heart health.

Soluble fiber in All In One can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in All In One aids in weight management.

Fiber-rich foods in All In One increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in All In One regulates blood sugar.

Fiber in All In One helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in All In One promotes gut health.

Fiber in All In One acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in All In One lowers the risk of colon cancer.

A high-fiber diet from All In One is linked to a reduced risk of colon cancer.

Fiber in All In One helps lower blood pressure.

Adequate fiber in All In One may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in All In One boosts immune function.

Fiber in All In One supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in All In One reduces the risk of type 2 diabetes.

Fiber in All In One can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in All In One supports bone health.

Supports Bone Health in All In One helps in the formation of bone structure and improves bone density and strength.

Magnesium in All In One promotes heart health.

Promotes Heart Health in All In One helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in All In One aids muscle function.

Aids Muscle Function in All In One helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in All In One enhances nerve function.

Enhances Nerve Function in All In One supports mental clarity, focus, and nerve impulse transmission.

Magnesium in All In One improves sleep quality.

Improves Sleep Quality in All In One regulates sleep patterns by supporting melatonin production.

Magnesium in All In One supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in All In One helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in All In One reduces migraine frequency.

Reduces Migraine Frequency in All In One may help reduce the frequency and severity of migraines.

Magnesium in All In One promotes digestive health.

Promotes Digestive Health in All In One supports bowel function and helps prevent constipation.

Magnesium in All In One helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in All In One calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in All In One boosts protein synthesis.

Boosts Protein Synthesis in All In One plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in All In One boosts immune system

Boosts Immune System in All In One is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in All In One promotes wound healing

Promotes Wound Healing in All In One plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in All In One supports growth and development

Supports Growth and Development in All In One is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in All In One enhances brain function

Enhances Brain Function in All In One is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in All In One regulates hormonal balance

Regulates Hormonal Balance in All In One helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in All In One supports healthy vision

Supports Healthy Vision in All In One is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in All In One improves digestive health

Improves Digestive Health in All In One supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in All In One maintains healthy reproductive function

Maintains Healthy Reproductive Function in All In One plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in All In One reduces inflammation

Reduces Inflammation in All In One has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 pack All In One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP