All In One, Chutney

Mother's Recipe

Total Energy

30

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 20 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

550mg

23.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

8.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All In One, Chutney

A typical serving 1 tbsp of All In One, Chutney (20 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All In One, Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of All In One, Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All In One, Chutney depends on the ingredients exists in it. On average, 1 tbsp of All In One, Chutney (about 20 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 4 grams of carbohydrates.

All In One, Chutney contains approximately 1 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp All In One, Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.