The Chicken Crunch Cracker Salad

Non-Vegetarian, Crunchy

27.17

% from protein

23.91

% from carbs

23.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Trans Fats 0.4 g

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 650 mg
28.3%

Potassium, K 700 mg
14.9%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 7 g

Protein 25 g
50%

Water 160 g

Vitamin A, RAE 300 UG

Vitamin E 1.3 MG_ATE

Vitamin C 12 mg

Biotin 25 UG

Folic acid 80 UG

Calcium 280 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 4 g

Glucose 2 g

The Chicken Crunch Cracker Salad Nutrients FAQs

Nutrients

What is the calorie content of The Chicken Crunch Cracker Salad?

A typical serving 1 Bowl (320 grams) of The Chicken Crunch Cracker Salad contains approximately 350 calories.

You can check the exact calorie content by logging The Chicken Crunch Cracker Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Chicken Crunch Cracker Salad have?

The amount of fat in The Chicken Crunch Cracker Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (320 grams) of The Chicken Crunch Cracker Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Chicken Crunch Cracker Salad have?

The protein content in The Chicken Crunch Cracker Salad depends on the ingredients exists in it. On average, 1 Bowl (320 grams) of The Chicken Crunch Cracker Salad contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from The Chicken Crunch Cracker Salad, Download Nutribit app for healthier you!

How much sugar does a The Chicken Crunch Cracker Salad have?

On average, 1 Bowl (320 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Chicken Crunch Cracker Salad.

How Much carbohydrates (carbs) is in The Chicken Crunch Cracker Salad?

The amount of carbohydrates (carbs) in The Chicken Crunch Cracker Salad depends on its serving size and preparation. On average, 1 Bowl (320 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Chicken Crunch Cracker Salad.

How Much Fiber is in The Chicken Crunch Cracker Salad?

The Chicken Crunch Cracker Salad contains approximately 5 grams of fiber in 1 Bowl (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Chicken Crunch Cracker Salad for healthier you!

What vitamins and minerals are in a The Chicken Crunch Cracker Salad?

Vitamins in The Chicken Crunch Cracker Salad:

  • Vitamin C:The Chicken Crunch Cracker Salad has 12 mg of Vitamin C.

The Chicken Crunch Cracker Salad contains following minerals:

  • The Chicken Crunch Cracker Salad has 280mg of Calcium.
  • The Chicken Crunch Cracker Salad has 650mg of Sodium, Na.
  • The Chicken Crunch Cracker Salad has 700mg of Potassium, K.
  • The Chicken Crunch Cracker Salad has 3.5mg of Iron.

General

Does The Chicken Crunch Cracker Salad contain caffeine?

The Chicken Crunch Cracker Salad does not contain any caffeine.

Does The Chicken Crunch Cracker Salad contain alcohol?

The Chicken Crunch Cracker Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Chicken Crunch Cracker Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Chicken Crunch Cracker Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Chicken Crunch Cracker Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Chicken Crunch Cracker Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Chicken Crunch Cracker Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Chicken Crunch Cracker Salad for free?

Yes! Since The Chicken Crunch Cracker Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Chicken Crunch Cracker Salad with water tracking feature?

Nutribit automatically calculates the water content of The Chicken Crunch Cracker Salad and adds it to your daily hydration log. Simply log The Chicken Crunch Cracker Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Chicken Crunch Cracker Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Chicken Crunch Cracker Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Chicken Crunch Cracker Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Chicken Crunch Cracker Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Chicken Crunch Cracker Salad

Fiber and Zinc in The Chicken Crunch Cracker Salad improves skin health.

  • Fiber in The Chicken Crunch Cracker Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in The Chicken Crunch Cracker Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in The Chicken Crunch Cracker Salad supports bone health.

  • Magnesium in The Chicken Crunch Cracker Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in The Chicken Crunch Cracker Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in The Chicken Crunch Cracker Salad aids muscle function.

  • Magnesium in The Chicken Crunch Cracker Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in The Chicken Crunch Cracker Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in The Chicken Crunch Cracker Salad supports building and repairing tissues.

Builds and repairs tissues in The Chicken Crunch Cracker Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Chicken Crunch Cracker Salad supports immune function.

Supports immune function in The Chicken Crunch Cracker Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Chicken Crunch Cracker Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Chicken Crunch Cracker Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Chicken Crunch Cracker Salad provides energy.

Provides energy in The Chicken Crunch Cracker Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Chicken Crunch Cracker Salad supports muscle growth and strength.

Supports muscle growth and strength in The Chicken Crunch Cracker Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Chicken Crunch Cracker Salad helps in weight management.

Helps in weight management in The Chicken Crunch Cracker Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Chicken Crunch Cracker Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Chicken Crunch Cracker Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Chicken Crunch Cracker Salad supports bone health.

Supports bone health in The Chicken Crunch Cracker Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Chicken Crunch Cracker Salad improves skin, hair, and nails.

Improves skin, hair, and nails in The Chicken Crunch Cracker Salad is essential for the health and growth of hair, skin, and nails.

Protein in The Chicken Crunch Cracker Salad regulates blood sugar levels.

Regulates blood sugar levels in The Chicken Crunch Cracker Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Chicken Crunch Cracker Salad supports digestion.

Fiber in The Chicken Crunch Cracker Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Chicken Crunch Cracker Salad supports heart health.

Soluble fiber in The Chicken Crunch Cracker Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Chicken Crunch Cracker Salad aids in weight management.

Fiber-rich foods in The Chicken Crunch Cracker Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Chicken Crunch Cracker Salad regulates blood sugar.

Fiber in The Chicken Crunch Cracker Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Chicken Crunch Cracker Salad promotes gut health.

Fiber in The Chicken Crunch Cracker Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Chicken Crunch Cracker Salad lowers the risk of colon cancer.

A high-fiber diet from The Chicken Crunch Cracker Salad is linked to a reduced risk of colon cancer.

Fiber in The Chicken Crunch Cracker Salad helps lower blood pressure.

Adequate fiber in The Chicken Crunch Cracker Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Chicken Crunch Cracker Salad boosts immune function.

Fiber in The Chicken Crunch Cracker Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Chicken Crunch Cracker Salad reduces the risk of type 2 diabetes.

Fiber in The Chicken Crunch Cracker Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in The Chicken Crunch Cracker Salad supports bone health.

Calcium in The Chicken Crunch Cracker Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Chicken Crunch Cracker Salad supports muscle function.

Calcium in The Chicken Crunch Cracker Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Chicken Crunch Cracker Salad supports heart health.

Calcium in The Chicken Crunch Cracker Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Chicken Crunch Cracker Salad supports nerve transmission.

Calcium in The Chicken Crunch Cracker Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Chicken Crunch Cracker Salad supports blood clotting.

Calcium in The Chicken Crunch Cracker Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Chicken Crunch Cracker Salad supports hormonal secretion.

Calcium in The Chicken Crunch Cracker Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Chicken Crunch Cracker Salad supports weight management.

Calcium in The Chicken Crunch Cracker Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Chicken Crunch Cracker Salad supports dental health.

Calcium in The Chicken Crunch Cracker Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Chicken Crunch Cracker Salad supports blood pressure regulation.

Calcium in The Chicken Crunch Cracker Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in The Chicken Crunch Cracker Salad promotes heart health.

Promotes Heart Health in The Chicken Crunch Cracker Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in The Chicken Crunch Cracker Salad enhances nerve function.

Enhances Nerve Function in The Chicken Crunch Cracker Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in The Chicken Crunch Cracker Salad improves sleep quality.

Improves Sleep Quality in The Chicken Crunch Cracker Salad regulates sleep patterns by supporting melatonin production.

Magnesium in The Chicken Crunch Cracker Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in The Chicken Crunch Cracker Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in The Chicken Crunch Cracker Salad reduces migraine frequency.

Reduces Migraine Frequency in The Chicken Crunch Cracker Salad may help reduce the frequency and severity of migraines.

Magnesium in The Chicken Crunch Cracker Salad promotes digestive health.

Promotes Digestive Health in The Chicken Crunch Cracker Salad supports bowel function and helps prevent constipation.

Magnesium in The Chicken Crunch Cracker Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in The Chicken Crunch Cracker Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in The Chicken Crunch Cracker Salad boosts protein synthesis.

Boosts Protein Synthesis in The Chicken Crunch Cracker Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in The Chicken Crunch Cracker Salad supports fluid balance.

Maintains Fluid Balance in The Chicken Crunch Cracker Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Chicken Crunch Cracker Salad supports nerve function.

Supports Nerve Function in The Chicken Crunch Cracker Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Chicken Crunch Cracker Salad helps regulate blood pressure.

Regulates Blood Pressure in The Chicken Crunch Cracker Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Chicken Crunch Cracker Salad aids nutrient absorption.

Improves Nutrient Absorption in The Chicken Crunch Cracker Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Chicken Crunch Cracker Salad helps balance pH levels.

Balances pH Levels in The Chicken Crunch Cracker Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in The Chicken Crunch Cracker Salad supports thyroid health.

Thyroid Health in The Chicken Crunch Cracker Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in The Chicken Crunch Cracker Salad supports cognitive function.

Cognitive Function in The Chicken Crunch Cracker Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in The Chicken Crunch Cracker Salad strengthens the immune system.

Immune System Support in The Chicken Crunch Cracker Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in The Chicken Crunch Cracker Salad supports hormonal balance.

Hormonal Balance in The Chicken Crunch Cracker Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in The Chicken Crunch Cracker Salad supports skin health.

Skin Health in The Chicken Crunch Cracker Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in The Chicken Crunch Cracker Salad supports detoxification.

Detoxification in The Chicken Crunch Cracker Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in The Chicken Crunch Cracker Salad supports fetal development.

Fetal Development in The Chicken Crunch Cracker Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in The Chicken Crunch Cracker Salad helps regulate metabolism.

Metabolism Regulation in The Chicken Crunch Cracker Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in The Chicken Crunch Cracker Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in The Chicken Crunch Cracker Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in The Chicken Crunch Cracker Salad boosts immune system

Boosts Immune System in The Chicken Crunch Cracker Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The Chicken Crunch Cracker Salad promotes wound healing

Promotes Wound Healing in The Chicken Crunch Cracker Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The Chicken Crunch Cracker Salad supports growth and development

Supports Growth and Development in The Chicken Crunch Cracker Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The Chicken Crunch Cracker Salad enhances brain function

Enhances Brain Function in The Chicken Crunch Cracker Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The Chicken Crunch Cracker Salad regulates hormonal balance

Regulates Hormonal Balance in The Chicken Crunch Cracker Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The Chicken Crunch Cracker Salad supports healthy vision

Supports Healthy Vision in The Chicken Crunch Cracker Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The Chicken Crunch Cracker Salad improves digestive health

Improves Digestive Health in The Chicken Crunch Cracker Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The Chicken Crunch Cracker Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in The Chicken Crunch Cracker Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The Chicken Crunch Cracker Salad reduces inflammation

Reduces Inflammation in The Chicken Crunch Cracker Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl The Chicken Crunch Cracker Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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