Chicken Salad Crunch

My Fit Foods

Total Energy

230

kcal

41.03

% from carbs

35.9

% from protein

23.08

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Sodium, Na

390mg

17%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Crunch

A typical serving 10 oz of Chicken Salad Crunch (283 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Crunch depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chicken Salad Crunch contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Crunch depends on the ingredients exists in it. On average, 10 oz of Chicken Salad Crunch (about 283 grams) contains approximately 21 grams of protein.

On average, 10 oz (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 24 grams of carbohydrates.

Chicken Salad Crunch contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 10 oz Chicken Salad Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.