Veg Crunch Cracker Salad
Salad, Crunchy, High Fiber
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Veg Crunch Cracker Salad Nutrients FAQs
Nutrients
- Vitamin C:Veg Crunch Cracker Salad has 15 mg of Vitamin C.
- Veg Crunch Cracker Salad has 80mg of Calcium.
- Veg Crunch Cracker Salad has 300mg of Sodium, Na.
- Veg Crunch Cracker Salad has 600mg of Potassium, K.
- Veg Crunch Cracker Salad has 3mg of Iron.
What is the calorie content of Veg Crunch Cracker Salad?
A typical serving 1 Bowl (220 grams) of Veg Crunch Cracker Salad contains approximately 180 calories.
You can check the exact calorie content by logging Veg Crunch Cracker Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Crunch Cracker Salad have?
The amount of fat in Veg Crunch Cracker Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (220 grams) of Veg Crunch Cracker Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Crunch Cracker Salad have?
The protein content in Veg Crunch Cracker Salad depends on the ingredients exists in it. On average, 1 Bowl (220 grams) of Veg Crunch Cracker Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Crunch Cracker Salad, Download Nutribit app for healthier you!
How much sugar does a Veg Crunch Cracker Salad have?
On average, 1 Bowl (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Crunch Cracker Salad.
How Much carbohydrates (carbs) is in Veg Crunch Cracker Salad?
The amount of carbohydrates (carbs) in Veg Crunch Cracker Salad depends on its serving size and preparation. On average, 1 Bowl (220 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Crunch Cracker Salad.
How Much Fiber is in Veg Crunch Cracker Salad?
Veg Crunch Cracker Salad contains approximately 6 grams of fiber in 1 Bowl (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Crunch Cracker Salad for healthier you!
What vitamins and minerals are in a Veg Crunch Cracker Salad?
Vitamins in Veg Crunch Cracker Salad:
Veg Crunch Cracker Salad contains following minerals:
General
Does Veg Crunch Cracker Salad contain caffeine?
Veg Crunch Cracker Salad does not contain any caffeine.
Does Veg Crunch Cracker Salad contain alcohol?
Veg Crunch Cracker Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Crunch Cracker Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Crunch Cracker Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Crunch Cracker Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Crunch Cracker Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Crunch Cracker Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Crunch Cracker Salad for free?
Yes! Since Veg Crunch Cracker Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Crunch Cracker Salad with water tracking feature?
Nutribit automatically calculates the water content of Veg Crunch Cracker Salad and adds it to your daily hydration log. Simply log Veg Crunch Cracker Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Crunch Cracker Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Crunch Cracker Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Crunch Cracker Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Crunch Cracker Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Crunch Cracker Salad
Fiber and Zinc in Veg Crunch Cracker Salad improves skin health.
Fiber in Veg Crunch Cracker Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Crunch Cracker Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Veg Crunch Cracker Salad supports digestion.
Fiber in Veg Crunch Cracker Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Crunch Cracker Salad supports heart health.
Soluble fiber in Veg Crunch Cracker Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Crunch Cracker Salad aids in weight management.
Fiber-rich foods in Veg Crunch Cracker Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Crunch Cracker Salad regulates blood sugar.
Fiber in Veg Crunch Cracker Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Crunch Cracker Salad promotes gut health.
Fiber in Veg Crunch Cracker Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Crunch Cracker Salad lowers the risk of colon cancer.
A high-fiber diet from Veg Crunch Cracker Salad is linked to a reduced risk of colon cancer.
Fiber in Veg Crunch Cracker Salad helps lower blood pressure.
Adequate fiber in Veg Crunch Cracker Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Crunch Cracker Salad boosts immune function.
Fiber in Veg Crunch Cracker Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Crunch Cracker Salad reduces the risk of type 2 diabetes.
Fiber in Veg Crunch Cracker Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Veg Crunch Cracker Salad supports bone health.
Supports Bone Health in Veg Crunch Cracker Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Veg Crunch Cracker Salad promotes heart health.
Promotes Heart Health in Veg Crunch Cracker Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Crunch Cracker Salad aids muscle function.
Aids Muscle Function in Veg Crunch Cracker Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Veg Crunch Cracker Salad enhances nerve function.
Enhances Nerve Function in Veg Crunch Cracker Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Crunch Cracker Salad improves sleep quality.
Improves Sleep Quality in Veg Crunch Cracker Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Crunch Cracker Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Crunch Cracker Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Crunch Cracker Salad reduces migraine frequency.
Reduces Migraine Frequency in Veg Crunch Cracker Salad may help reduce the frequency and severity of migraines.
Magnesium in Veg Crunch Cracker Salad promotes digestive health.
Promotes Digestive Health in Veg Crunch Cracker Salad supports bowel function and helps prevent constipation.
Magnesium in Veg Crunch Cracker Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Crunch Cracker Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Crunch Cracker Salad boosts protein synthesis.
Boosts Protein Synthesis in Veg Crunch Cracker Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Veg Crunch Cracker Salad boosts immune system
Boosts Immune System in Veg Crunch Cracker Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Crunch Cracker Salad promotes wound healing
Promotes Wound Healing in Veg Crunch Cracker Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Crunch Cracker Salad supports growth and development
Supports Growth and Development in Veg Crunch Cracker Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Crunch Cracker Salad enhances brain function
Enhances Brain Function in Veg Crunch Cracker Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Crunch Cracker Salad regulates hormonal balance
Regulates Hormonal Balance in Veg Crunch Cracker Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Crunch Cracker Salad supports healthy vision
Supports Healthy Vision in Veg Crunch Cracker Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Crunch Cracker Salad improves digestive health
Improves Digestive Health in Veg Crunch Cracker Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Crunch Cracker Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Crunch Cracker Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Crunch Cracker Salad reduces inflammation
Reduces Inflammation in Veg Crunch Cracker Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Veg Crunch Cracker Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.