Veg Crunch Cracker Salad

Salad, Crunchy, High Fiber

Total Energy

180

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

3g

Protein

6g

12%

Water

200g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Crunch Cracker Salad

A typical serving 1 Bowl of Veg Crunch Cracker Salad (220 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Crunch Cracker Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (220 grams) of Veg Crunch Cracker Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Crunch Cracker Salad depends on the ingredients exists in it. On average, 1 Bowl of Veg Crunch Cracker Salad (about 220 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 220 grams) contains about 20 grams of carbohydrates.

Veg Crunch Cracker Salad contains approximately 6 grams of fiber in 1 Bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Veg Crunch Cracker Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.