The Protein Power Bowl - Za'Tar Cottage Cheese

Main, High in fats, moderate protein

Total Energy

380

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Sugars

5g

10%

Starch

5g

Protein

25g

50%

Water

250g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

10UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Protein Power Bowl - Za'Tar Cottage Cheese

A typical serving 1 Bowl of The Protein Power Bowl - Za'Tar Cottage Cheese (350 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Protein Power Bowl - Za'Tar Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of The Protein Power Bowl - Za'Tar Cottage Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Protein Power Bowl - Za'Tar Cottage Cheese depends on the ingredients exists in it. On average, 1 Bowl of The Protein Power Bowl - Za'Tar Cottage Cheese (about 350 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 15 grams of carbohydrates.

The Protein Power Bowl - Za'Tar Cottage Cheese contains approximately grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Bowl The Protein Power Bowl - Za'Tar Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.