Cottage Cheese & Fresh Fruit

On The Go

Total Energy

120

kcal

54.4

% from carbs

38.4

% from protein

7.2

% from fats

In 227 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

370mg

16.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese & Fresh Fruit

A typical serving 8 oz of Cottage Cheese & Fresh Fruit (227 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese & Fresh Fruit depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cottage Cheese & Fresh Fruit contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese & Fresh Fruit depends on the ingredients exists in it. On average, 8 oz of Cottage Cheese & Fresh Fruit (about 227 grams) contains approximately 12 grams of protein.

On average, 8 oz (about 227 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 17 grams of carbohydrates.

Cottage Cheese & Fresh Fruit contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 8 oz Cottage Cheese & Fresh Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.