Cottage Cheese & Fresh Fruit
On The Go
38.4
% from protein54.4
% from carbs54.4
% from fatNutrition Facts
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Cottage Cheese & Fresh Fruit Nutrients FAQs
Nutrients
- Vitamin A:Cottage Cheese & Fresh Fruit has 2000 IU of Vitamin A.
- Vitamin C:Cottage Cheese & Fresh Fruit has 30 mg of Vitamin C.
- Cottage Cheese & Fresh Fruit has 78mg of Calcium.
- Cottage Cheese & Fresh Fruit has 370mg of Sodium, Na.
- Cottage Cheese & Fresh Fruit has 0.36mg of Iron.
What is the calorie content of Cottage Cheese & Fresh Fruit?
A typical serving 8 oz (227 grams) of Cottage Cheese & Fresh Fruit contains approximately 120 calories.
You can check the exact calorie content by logging Cottage Cheese & Fresh Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese & Fresh Fruit have?
The amount of fat in Cottage Cheese & Fresh Fruit depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cottage Cheese & Fresh Fruit contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese & Fresh Fruit have?
The protein content in Cottage Cheese & Fresh Fruit depends on the ingredients exists in it. On average, 8 oz (227 grams) of Cottage Cheese & Fresh Fruit contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese & Fresh Fruit, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese & Fresh Fruit have?
On average, 8 oz (227 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese & Fresh Fruit.
How Much carbohydrates (carbs) is in Cottage Cheese & Fresh Fruit?
The amount of carbohydrates (carbs) in Cottage Cheese & Fresh Fruit depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese & Fresh Fruit.
How Much Fiber is in Cottage Cheese & Fresh Fruit?
Cottage Cheese & Fresh Fruit contains approximately 1 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese & Fresh Fruit for healthier you!
What vitamins and minerals are in a Cottage Cheese & Fresh Fruit?
Vitamins in Cottage Cheese & Fresh Fruit:
Cottage Cheese & Fresh Fruit contains following minerals:
General
Does Cottage Cheese & Fresh Fruit contain caffeine?
Cottage Cheese & Fresh Fruit does not contain any caffeine.
Does Cottage Cheese & Fresh Fruit contain alcohol?
Cottage Cheese & Fresh Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese & Fresh Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese & Fresh Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese & Fresh Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese & Fresh Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese & Fresh Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese & Fresh Fruit for free?
Yes! Since Cottage Cheese & Fresh Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese & Fresh Fruit with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese & Fresh Fruit and adds it to your daily hydration log. Simply log Cottage Cheese & Fresh Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese & Fresh Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese & Fresh Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese & Fresh Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese & Fresh Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese & Fresh Fruit
Protein and Vitamin A in Cottage Cheese & Fresh Fruit supports bone health.
Protein in Cottage Cheese & Fresh Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cottage Cheese & Fresh Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cottage Cheese & Fresh Fruit supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese & Fresh Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese & Fresh Fruit supports immune function.
Supports immune function in Cottage Cheese & Fresh Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese & Fresh Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese & Fresh Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese & Fresh Fruit provides energy.
Provides energy in Cottage Cheese & Fresh Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese & Fresh Fruit supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese & Fresh Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese & Fresh Fruit helps in weight management.
Helps in weight management in Cottage Cheese & Fresh Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese & Fresh Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese & Fresh Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese & Fresh Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese & Fresh Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese & Fresh Fruit regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese & Fresh Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cottage Cheese & Fresh Fruit supports eye health.
Vitamin A in Cottage Cheese & Fresh Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cottage Cheese & Fresh Fruit boosts immune function.
Vitamin A in Cottage Cheese & Fresh Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cottage Cheese & Fresh Fruit promotes healthy skin.
Vitamin A in Cottage Cheese & Fresh Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cottage Cheese & Fresh Fruit enhances reproductive health.
Vitamin A in Cottage Cheese & Fresh Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cottage Cheese & Fresh Fruit reduces the risk of certain cancers.
Vitamin A in Cottage Cheese & Fresh Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cottage Cheese & Fresh Fruit promotes healthy development during pregnancy.
Vitamin A in Cottage Cheese & Fresh Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cottage Cheese & Fresh Fruit maintains healthy mucous membranes.
Vitamin A in Cottage Cheese & Fresh Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cottage Cheese & Fresh Fruit improves wound healing.
Vitamin A in Cottage Cheese & Fresh Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cottage Cheese & Fresh Fruit may reduce the risk of macular degeneration.
Vitamin A in Cottage Cheese & Fresh Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cottage Cheese & Fresh Fruit supports fluid balance.
Maintains Fluid Balance in Cottage Cheese & Fresh Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese & Fresh Fruit supports nerve function.
Supports Nerve Function in Cottage Cheese & Fresh Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese & Fresh Fruit helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese & Fresh Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese & Fresh Fruit supports muscle function.
Aids Muscle Function in Cottage Cheese & Fresh Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese & Fresh Fruit aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese & Fresh Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese & Fresh Fruit helps balance pH levels.
Balances pH Levels in Cottage Cheese & Fresh Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese & Fresh Fruit supports bone health.
Supports Bone Health in Cottage Cheese & Fresh Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 8 oz Cottage Cheese & Fresh Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.