The Mexican Bowl - Za'Tar Cottage Cheese
Main, High in fats, moderate protein
29.41
% from protein17.65
% from carbs17.65
% from fatNutrition Facts
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The Mexican Bowl - Za'Tar Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin C:The Mexican Bowl - Za'Tar Cottage Cheese has 6 mg of Vitamin C.
- The Mexican Bowl - Za'Tar Cottage Cheese has 150mg of Calcium.
- The Mexican Bowl - Za'Tar Cottage Cheese has 400mg of Sodium, Na.
- The Mexican Bowl - Za'Tar Cottage Cheese has 600mg of Potassium, K.
- The Mexican Bowl - Za'Tar Cottage Cheese has 1mg of Iron.
What is the calorie content of The Mexican Bowl - Za'Tar Cottage Cheese?
A typical serving 1 Bowl (350 grams) of The Mexican Bowl - Za'Tar Cottage Cheese contains approximately 380 calories.
You can check the exact calorie content by logging The Mexican Bowl - Za'Tar Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Mexican Bowl - Za'Tar Cottage Cheese have?
The amount of fat in The Mexican Bowl - Za'Tar Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of The Mexican Bowl - Za'Tar Cottage Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Mexican Bowl - Za'Tar Cottage Cheese have?
The protein content in The Mexican Bowl - Za'Tar Cottage Cheese depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of The Mexican Bowl - Za'Tar Cottage Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from The Mexican Bowl - Za'Tar Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a The Mexican Bowl - Za'Tar Cottage Cheese have?
On average, 1 Bowl (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Mexican Bowl - Za'Tar Cottage Cheese.
How Much carbohydrates (carbs) is in The Mexican Bowl - Za'Tar Cottage Cheese?
The amount of carbohydrates (carbs) in The Mexican Bowl - Za'Tar Cottage Cheese depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Mexican Bowl - Za'Tar Cottage Cheese.
How Much Fiber is in The Mexican Bowl - Za'Tar Cottage Cheese?
The Mexican Bowl - Za'Tar Cottage Cheese contains approximately 0 grams of fiber in 1 Bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Mexican Bowl - Za'Tar Cottage Cheese for healthier you!
What vitamins and minerals are in a The Mexican Bowl - Za'Tar Cottage Cheese?
Vitamins in The Mexican Bowl - Za'Tar Cottage Cheese:
The Mexican Bowl - Za'Tar Cottage Cheese contains following minerals:
General
Does The Mexican Bowl - Za'Tar Cottage Cheese contain caffeine?
The Mexican Bowl - Za'Tar Cottage Cheese does not contain any caffeine.
Does The Mexican Bowl - Za'Tar Cottage Cheese contain alcohol?
The Mexican Bowl - Za'Tar Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Mexican Bowl - Za'Tar Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Mexican Bowl - Za'Tar Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Mexican Bowl - Za'Tar Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Mexican Bowl - Za'Tar Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Mexican Bowl - Za'Tar Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Mexican Bowl - Za'Tar Cottage Cheese for free?
Yes! Since The Mexican Bowl - Za'Tar Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Mexican Bowl - Za'Tar Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of The Mexican Bowl - Za'Tar Cottage Cheese and adds it to your daily hydration log. Simply log The Mexican Bowl - Za'Tar Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Mexican Bowl - Za'Tar Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Mexican Bowl - Za'Tar Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Mexican Bowl - Za'Tar Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Mexican Bowl - Za'Tar Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Mexican Bowl - Za'Tar Cottage Cheese
Protein in The Mexican Bowl - Za'Tar Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in The Mexican Bowl - Za'Tar Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese supports immune function.
Supports immune function in The Mexican Bowl - Za'Tar Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Mexican Bowl - Za'Tar Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese provides energy.
Provides energy in The Mexican Bowl - Za'Tar Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in The Mexican Bowl - Za'Tar Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese helps in weight management.
Helps in weight management in The Mexican Bowl - Za'Tar Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Mexican Bowl - Za'Tar Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese supports bone health.
Supports bone health in The Mexican Bowl - Za'Tar Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in The Mexican Bowl - Za'Tar Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in The Mexican Bowl - Za'Tar Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in The Mexican Bowl - Za'Tar Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports bone health.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports muscle function.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports heart health.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports nerve transmission.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports blood clotting.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports hormonal secretion.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports weight management.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports dental health.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese supports blood pressure regulation.
Calcium in The Mexican Bowl - Za'Tar Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese supports fluid balance.
Maintains Fluid Balance in The Mexican Bowl - Za'Tar Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese supports nerve function.
Supports Nerve Function in The Mexican Bowl - Za'Tar Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in The Mexican Bowl - Za'Tar Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese supports muscle function.
Aids Muscle Function in The Mexican Bowl - Za'Tar Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in The Mexican Bowl - Za'Tar Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese helps balance pH levels.
Balances pH Levels in The Mexican Bowl - Za'Tar Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Mexican Bowl - Za'Tar Cottage Cheese supports bone health.
Supports Bone Health in The Mexican Bowl - Za'Tar Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Bowl The Mexican Bowl - Za'Tar Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.