Banana Acai Berries Smoothies Bowl

Bowl, High Sugar, High Fiber

Total Energy

250

kcal

78.13

% from carbs

7.81

% from protein

14.06

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

25g

Protein

5g

10%

Water

200g

Glucose

15g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Acai Berries Smoothies Bowl

A typical serving 1 bowl of Banana Acai Berries Smoothies Bowl (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Acai Berries Smoothies Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Banana Acai Berries Smoothies Bowl contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Acai Berries Smoothies Bowl depends on the ingredients exists in it. On average, 1 bowl of Banana Acai Berries Smoothies Bowl (about 300 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Banana Acai Berries Smoothies Bowl contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Banana Acai Berries Smoothies Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.