Cheese Garlic Bread [4 pieces]

Bread, High in fat, protein

9.76

% from protein

39.02

% from carbs

39.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
175
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 3.8 g
18.8%

Polyunsaturated 1.3 g

Monounsaturated 3.8 g

Sodium, Na 175 mg
7.6%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 0.5 g
1.8%

Sugars 1.8 g
3.5%

Starch 10 g

Protein 3.8 g
7.5%

Water 22.5 g

Vitamin E 0.3 MG_ATE

Vitamin C 1.3 mg

Biotin 2.5 UG

Folic acid 17.5 UG

Calcium 75 mg

Iron 0.8 mg

Magnesium 37.5 mg

Zinc 0.6 mg

Sucrose 1 g

Glucose 0.5 g

Cheese Garlic Bread [4 pieces] Nutrients FAQs

Nutrients

What is the calorie content of Cheese Garlic Bread [4 pieces]?

A typical serving 4 pieces (150 grams) of Cheese Garlic Bread [4 pieces] contains approximately 700 calories.

You can check the exact calorie content by logging Cheese Garlic Bread [4 pieces] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Garlic Bread [4 pieces] have?

The amount of fat in Cheese Garlic Bread [4 pieces] depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Cheese Garlic Bread [4 pieces] contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Garlic Bread [4 pieces] have?

The protein content in Cheese Garlic Bread [4 pieces] depends on the ingredients exists in it. On average, 4 pieces (150 grams) of Cheese Garlic Bread [4 pieces] contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Garlic Bread [4 pieces], Download Nutribit app for healthier you!

How much sugar does a Cheese Garlic Bread [4 pieces] have?

On average, 4 pieces (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Garlic Bread [4 pieces].

How Much carbohydrates (carbs) is in Cheese Garlic Bread [4 pieces]?

The amount of carbohydrates (carbs) in Cheese Garlic Bread [4 pieces] depends on its serving size and preparation. On average, 4 pieces (150 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Garlic Bread [4 pieces].

How Much Fiber is in Cheese Garlic Bread [4 pieces]?

Cheese Garlic Bread [4 pieces] contains approximately 2 grams of fiber in 4 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Garlic Bread [4 pieces] for healthier you!

What vitamins and minerals are in a Cheese Garlic Bread [4 pieces]?

Vitamins in Cheese Garlic Bread [4 pieces]:

  • Vitamin C:Cheese Garlic Bread [4 pieces] has 5 mg of Vitamin C.

Cheese Garlic Bread [4 pieces] contains following minerals:

  • Cheese Garlic Bread [4 pieces] has 300mg of Calcium.
  • Cheese Garlic Bread [4 pieces] has 700mg of Sodium, Na.
  • Cheese Garlic Bread [4 pieces] has 1000mg of Potassium, K.
  • Cheese Garlic Bread [4 pieces] has 3mg of Iron.

General

Does Cheese Garlic Bread [4 pieces] contain caffeine?

Cheese Garlic Bread [4 pieces] does not contain any caffeine.

Does Cheese Garlic Bread [4 pieces] contain alcohol?

Cheese Garlic Bread [4 pieces] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Garlic Bread [4 pieces]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Garlic Bread [4 pieces] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Garlic Bread [4 pieces] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Garlic Bread [4 pieces] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Garlic Bread [4 pieces] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Garlic Bread [4 pieces] for free?

Yes! Since Cheese Garlic Bread [4 pieces] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Garlic Bread [4 pieces] with water tracking feature?

Nutribit automatically calculates the water content of Cheese Garlic Bread [4 pieces] and adds it to your daily hydration log. Simply log Cheese Garlic Bread [4 pieces] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Garlic Bread [4 pieces] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Garlic Bread [4 pieces] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Garlic Bread [4 pieces] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Garlic Bread [4 pieces] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Garlic Bread [4 pieces]

Calcium and Potassium, K in Cheese Garlic Bread [4 pieces] supports bone health.

  • Calcium in Cheese Garlic Bread [4 pieces] is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cheese Garlic Bread [4 pieces] helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cheese Garlic Bread [4 pieces] supports muscle function.

  • Calcium in Cheese Garlic Bread [4 pieces] plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cheese Garlic Bread [4 pieces] plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Cheese Garlic Bread [4 pieces] supports bone health.

  • Magnesium in Cheese Garlic Bread [4 pieces] helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheese Garlic Bread [4 pieces] helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheese Garlic Bread [4 pieces] aids muscle function.

  • Magnesium in Cheese Garlic Bread [4 pieces] helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheese Garlic Bread [4 pieces] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Garlic Bread [4 pieces] are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Garlic Bread [4 pieces] aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Garlic Bread [4 pieces] help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Garlic Bread [4 pieces] can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Garlic Bread [4 pieces] help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] enhances brain function and helps improve memory and focus.

Glucose from Cheese Garlic Bread [4 pieces] is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Garlic Bread [4 pieces] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Garlic Bread [4 pieces] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Garlic Bread [4 pieces] support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Garlic Bread [4 pieces] helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Garlic Bread [4 pieces], help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Garlic Bread [4 pieces] supports building and repairing tissues.

Builds and repairs tissues in Cheese Garlic Bread [4 pieces] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Garlic Bread [4 pieces] supports immune function.

Supports immune function in Cheese Garlic Bread [4 pieces] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Garlic Bread [4 pieces] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Garlic Bread [4 pieces] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Garlic Bread [4 pieces] provides energy.

Provides energy in Cheese Garlic Bread [4 pieces] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Garlic Bread [4 pieces] supports muscle growth and strength.

Supports muscle growth and strength in Cheese Garlic Bread [4 pieces] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Garlic Bread [4 pieces] helps in weight management.

Helps in weight management in Cheese Garlic Bread [4 pieces] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Garlic Bread [4 pieces] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Garlic Bread [4 pieces] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Garlic Bread [4 pieces] supports bone health.

Supports bone health in Cheese Garlic Bread [4 pieces] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Garlic Bread [4 pieces] improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Garlic Bread [4 pieces] is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Garlic Bread [4 pieces] regulates blood sugar levels.

Regulates blood sugar levels in Cheese Garlic Bread [4 pieces] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Garlic Bread [4 pieces] supports heart health.

Calcium in Cheese Garlic Bread [4 pieces] helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Garlic Bread [4 pieces] supports nerve transmission.

Calcium in Cheese Garlic Bread [4 pieces] is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Garlic Bread [4 pieces] supports blood clotting.

Calcium in Cheese Garlic Bread [4 pieces] is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Garlic Bread [4 pieces] supports hormonal secretion.

Calcium in Cheese Garlic Bread [4 pieces] regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Garlic Bread [4 pieces] supports weight management.

Calcium in Cheese Garlic Bread [4 pieces] may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Garlic Bread [4 pieces] supports dental health.

Calcium in Cheese Garlic Bread [4 pieces] strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Garlic Bread [4 pieces] supports blood pressure regulation.

Calcium in Cheese Garlic Bread [4 pieces], in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cheese Garlic Bread [4 pieces] promotes heart health.

Promotes Heart Health in Cheese Garlic Bread [4 pieces] helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheese Garlic Bread [4 pieces] enhances nerve function.

Enhances Nerve Function in Cheese Garlic Bread [4 pieces] supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheese Garlic Bread [4 pieces] improves sleep quality.

Improves Sleep Quality in Cheese Garlic Bread [4 pieces] regulates sleep patterns by supporting melatonin production.

Magnesium in Cheese Garlic Bread [4 pieces] supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheese Garlic Bread [4 pieces] helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheese Garlic Bread [4 pieces] reduces migraine frequency.

Reduces Migraine Frequency in Cheese Garlic Bread [4 pieces] may help reduce the frequency and severity of migraines.

Magnesium in Cheese Garlic Bread [4 pieces] promotes digestive health.

Promotes Digestive Health in Cheese Garlic Bread [4 pieces] supports bowel function and helps prevent constipation.

Magnesium in Cheese Garlic Bread [4 pieces] helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheese Garlic Bread [4 pieces] calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheese Garlic Bread [4 pieces] boosts protein synthesis.

Boosts Protein Synthesis in Cheese Garlic Bread [4 pieces] plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheese Garlic Bread [4 pieces] supports fluid balance.

Maintains Fluid Balance in Cheese Garlic Bread [4 pieces] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Garlic Bread [4 pieces] supports nerve function.

Supports Nerve Function in Cheese Garlic Bread [4 pieces] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Garlic Bread [4 pieces] helps regulate blood pressure.

Regulates Blood Pressure in Cheese Garlic Bread [4 pieces] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Garlic Bread [4 pieces] aids nutrient absorption.

Improves Nutrient Absorption in Cheese Garlic Bread [4 pieces] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Garlic Bread [4 pieces] helps balance pH levels.

Balances pH Levels in Cheese Garlic Bread [4 pieces] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cheese Garlic Bread [4 pieces] supports heart health.

Supports Heart Health in Cheese Garlic Bread [4 pieces] helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cheese Garlic Bread [4 pieces] supports fluid balance.

Fluid Balance in Cheese Garlic Bread [4 pieces] helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheese Garlic Bread [4 pieces] supports nerve function.

Nerve Function in Cheese Garlic Bread [4 pieces] is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheese Garlic Bread [4 pieces] reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheese Garlic Bread [4 pieces] may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheese Garlic Bread [4 pieces] helps regulate blood sugar.

Regulates Blood Sugar in Cheese Garlic Bread [4 pieces] helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cheese Garlic Bread [4 pieces] reduces water retention.

Reduces Water Retention in Cheese Garlic Bread [4 pieces] helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheese Garlic Bread [4 pieces] helps reduce hypertension.

Adequate Reduces Hypertension in Cheese Garlic Bread [4 pieces] intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cheese Garlic Bread [4 pieces] boosts immune system

Boosts Immune System in Cheese Garlic Bread [4 pieces] is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Garlic Bread [4 pieces] promotes wound healing

Promotes Wound Healing in Cheese Garlic Bread [4 pieces] plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Garlic Bread [4 pieces] supports growth and development

Supports Growth and Development in Cheese Garlic Bread [4 pieces] is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Garlic Bread [4 pieces] improves skin health

Improves Skin Health in Cheese Garlic Bread [4 pieces] helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Garlic Bread [4 pieces] enhances brain function

Enhances Brain Function in Cheese Garlic Bread [4 pieces] is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Garlic Bread [4 pieces] regulates hormonal balance

Regulates Hormonal Balance in Cheese Garlic Bread [4 pieces] helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Garlic Bread [4 pieces] supports healthy vision

Supports Healthy Vision in Cheese Garlic Bread [4 pieces] is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Garlic Bread [4 pieces] improves digestive health

Improves Digestive Health in Cheese Garlic Bread [4 pieces] supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Garlic Bread [4 pieces] maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Garlic Bread [4 pieces] plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Garlic Bread [4 pieces] reduces inflammation

Reduces Inflammation in Cheese Garlic Bread [4 pieces] has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 4 pieces Cheese Garlic Bread [4 pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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