Queso Cheese Sauce

Sauce, High in cheese

Total Energy

500

kcal

13.27

% from carbs

7.08

% from protein

79.65

% from fats

In 150 g

% daily value

Total Fat

40g

61.5%

Saturated

20g

100%

Polyunsaturated

6g

Monounsaturated

14g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

8g

16%

Water

50g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.8MG_ATE

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso Cheese Sauce

A typical serving 1 serving of Queso Cheese Sauce (150 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Queso Cheese Sauce contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso Cheese Sauce depends on the ingredients exists in it. On average, 1 serving of Queso Cheese Sauce (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Queso Cheese Sauce contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Queso Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.