Queso Cheese Sauce
Sauce, High in cheese
7.08
% from protein13.27
% from carbs13.27
% from fatNutrition Facts
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Queso Cheese Sauce Nutrients FAQs
Nutrients
- Vitamin C:Queso Cheese Sauce has 12 mg of Vitamin C.
- Queso Cheese Sauce has 150mg of Calcium.
- Queso Cheese Sauce has 700mg of Sodium, Na.
- Queso Cheese Sauce has 800mg of Potassium, K.
- Queso Cheese Sauce has 2.5mg of Iron.
What is the calorie content of Queso Cheese Sauce?
A typical serving 1 serving (150 grams) of Queso Cheese Sauce contains approximately 500 calories.
You can check the exact calorie content by logging Queso Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Cheese Sauce have?
The amount of fat in Queso Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Queso Cheese Sauce contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Cheese Sauce have?
The protein content in Queso Cheese Sauce depends on the ingredients exists in it. On average, 1 serving (150 grams) of Queso Cheese Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Queso Cheese Sauce have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Cheese Sauce.
How Much carbohydrates (carbs) is in Queso Cheese Sauce?
The amount of carbohydrates (carbs) in Queso Cheese Sauce depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Cheese Sauce.
How Much Fiber is in Queso Cheese Sauce?
Queso Cheese Sauce contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Cheese Sauce for healthier you!
What vitamins and minerals are in a Queso Cheese Sauce?
Vitamins in Queso Cheese Sauce:
Queso Cheese Sauce contains following minerals:
General
Does Queso Cheese Sauce contain caffeine?
Queso Cheese Sauce does not contain any caffeine.
Does Queso Cheese Sauce contain alcohol?
Queso Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Cheese Sauce for free?
Yes! Since Queso Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Queso Cheese Sauce and adds it to your daily hydration log. Simply log Queso Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Cheese Sauce
Calcium and Potassium, K in Queso Cheese Sauce supports bone health.
Calcium in Queso Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Queso Cheese Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Queso Cheese Sauce supports muscle function.
Calcium in Queso Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Queso Cheese Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Queso Cheese Sauce supports bone health.
Magnesium in Queso Cheese Sauce helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Queso Cheese Sauce helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Queso Cheese Sauce aids muscle function.
Magnesium in Queso Cheese Sauce helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Queso Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Queso Cheese Sauce supports building and repairing tissues.
Builds and repairs tissues in Queso Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso Cheese Sauce supports immune function.
Supports immune function in Queso Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso Cheese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso Cheese Sauce provides energy.
Provides energy in Queso Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso Cheese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Queso Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso Cheese Sauce helps in weight management.
Helps in weight management in Queso Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso Cheese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso Cheese Sauce supports bone health.
Supports bone health in Queso Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Queso Cheese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Queso Cheese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Queso Cheese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Queso Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Queso Cheese Sauce supports heart health.
Calcium in Queso Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Cheese Sauce supports nerve transmission.
Calcium in Queso Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Cheese Sauce supports blood clotting.
Calcium in Queso Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Cheese Sauce supports hormonal secretion.
Calcium in Queso Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Cheese Sauce supports weight management.
Calcium in Queso Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Cheese Sauce supports dental health.
Calcium in Queso Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Cheese Sauce supports blood pressure regulation.
Calcium in Queso Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Queso Cheese Sauce promotes heart health.
Promotes Heart Health in Queso Cheese Sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Queso Cheese Sauce enhances nerve function.
Enhances Nerve Function in Queso Cheese Sauce supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Queso Cheese Sauce improves sleep quality.
Improves Sleep Quality in Queso Cheese Sauce regulates sleep patterns by supporting melatonin production.
Magnesium in Queso Cheese Sauce supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Queso Cheese Sauce helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Queso Cheese Sauce reduces migraine frequency.
Reduces Migraine Frequency in Queso Cheese Sauce may help reduce the frequency and severity of migraines.
Magnesium in Queso Cheese Sauce promotes digestive health.
Promotes Digestive Health in Queso Cheese Sauce supports bowel function and helps prevent constipation.
Magnesium in Queso Cheese Sauce helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Queso Cheese Sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Queso Cheese Sauce boosts protein synthesis.
Boosts Protein Synthesis in Queso Cheese Sauce plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Queso Cheese Sauce supports fluid balance.
Maintains Fluid Balance in Queso Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso Cheese Sauce supports nerve function.
Supports Nerve Function in Queso Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso Cheese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Queso Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso Cheese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Queso Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso Cheese Sauce helps balance pH levels.
Balances pH Levels in Queso Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Queso Cheese Sauce supports heart health.
Supports Heart Health in Queso Cheese Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Queso Cheese Sauce supports fluid balance.
Fluid Balance in Queso Cheese Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Queso Cheese Sauce supports nerve function.
Nerve Function in Queso Cheese Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Queso Cheese Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Queso Cheese Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Queso Cheese Sauce helps regulate blood sugar.
Regulates Blood Sugar in Queso Cheese Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Queso Cheese Sauce reduces water retention.
Reduces Water Retention in Queso Cheese Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Queso Cheese Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Queso Cheese Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Queso Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.