White Cheese Sauce, Queso Blanco

Ricos

14.63

% from protein

19.51

% from carbs

19.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
320
% Daily value*
Total Fat 24 g
36.9%
Saturated 10 g
50%
Polyunsaturated 2 g
Monounsaturated 10 g
Cholesterol 40 mg
13.3%
Sodium, Na 2040 mg
88.7%
Total Carbohydrates 16 g
5.8%
Sugars 2 g
4%
Protein 12 g
24%
Vitamin D (D2 + D3) 10.8 UG
Calcium 400 mg
Iron 0 mg
Sugars, added 0 g

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White Cheese Sauce, Queso Blanco Nutrients FAQs

Nutrients

What is the calorie content of White Cheese Sauce, Queso Blanco?

A typical serving 0.25 cup (62 grams) of White Cheese Sauce, Queso Blanco contains approximately 80 calories.

You can check the exact calorie content by logging White Cheese Sauce, Queso Blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheese Sauce, Queso Blanco have?

The amount of fat in White Cheese Sauce, Queso Blanco depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of White Cheese Sauce, Queso Blanco contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheese Sauce, Queso Blanco have?

The protein content in White Cheese Sauce, Queso Blanco depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of White Cheese Sauce, Queso Blanco contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheese Sauce, Queso Blanco, Download Nutribit app for healthier you!

How much sugar does a White Cheese Sauce, Queso Blanco have?

On average, 0.25 cup (62 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheese Sauce, Queso Blanco.

How Much carbohydrates (carbs) is in White Cheese Sauce, Queso Blanco?

The amount of carbohydrates (carbs) in White Cheese Sauce, Queso Blanco depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheese Sauce, Queso Blanco.

How Much Fiber is in White Cheese Sauce, Queso Blanco?

White Cheese Sauce, Queso Blanco contains approximately 0 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheese Sauce, Queso Blanco for healthier you!

What vitamins and minerals are in a White Cheese Sauce, Queso Blanco?

White Cheese Sauce, Queso Blanco contains following minerals:

  • White Cheese Sauce, Queso Blanco has 100mg of Calcium.
  • White Cheese Sauce, Queso Blanco has 510mg of Sodium, Na.

General

Does White Cheese Sauce, Queso Blanco contain caffeine?

White Cheese Sauce, Queso Blanco does not contain any caffeine.

Does White Cheese Sauce, Queso Blanco contain alcohol?

White Cheese Sauce, Queso Blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheese Sauce, Queso Blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheese Sauce, Queso Blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheese Sauce, Queso Blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheese Sauce, Queso Blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheese Sauce, Queso Blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheese Sauce, Queso Blanco for free?

Yes! Since White Cheese Sauce, Queso Blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheese Sauce, Queso Blanco with water tracking feature?

Nutribit automatically calculates the water content of White Cheese Sauce, Queso Blanco and adds it to your daily hydration log. Simply log White Cheese Sauce, Queso Blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheese Sauce, Queso Blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheese Sauce, Queso Blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheese Sauce, Queso Blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheese Sauce, Queso Blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheese Sauce, Queso Blanco

Sodium, Na in White Cheese Sauce, Queso Blanco supports fluid balance.

Maintains Fluid Balance in White Cheese Sauce, Queso Blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheese Sauce, Queso Blanco supports nerve function.

Supports Nerve Function in White Cheese Sauce, Queso Blanco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheese Sauce, Queso Blanco helps regulate blood pressure.

Regulates Blood Pressure in White Cheese Sauce, Queso Blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheese Sauce, Queso Blanco supports muscle function.

Aids Muscle Function in White Cheese Sauce, Queso Blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheese Sauce, Queso Blanco aids nutrient absorption.

Improves Nutrient Absorption in White Cheese Sauce, Queso Blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheese Sauce, Queso Blanco helps balance pH levels.

Balances pH Levels in White Cheese Sauce, Queso Blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheese Sauce, Queso Blanco supports bone health.

Supports Bone Health in White Cheese Sauce, Queso Blanco helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup White Cheese Sauce, Queso Blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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