Rooster Chicken Rice Bowl

Rice, Spicy, Protein-Rich

23.41

% from protein

43.48

% from carbs

43.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
600
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 10 g

Cholesterol 70 mg
23.3%

Sodium, Na 800 mg
34.8%

Potassium, K 900 mg
19.1%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 30 g

Protein 35 g
70%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 10 UG

Vitamin E 2.5 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 6 UG

Calcium 50 mg

Iron 3 mg

Magnesium 75 mg

Zinc 1.2 mg

Iodine 10 UG

Sucrose 3 g

Glucose 5 g

Rooster Chicken Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Rooster Chicken Rice Bowl?

A typical serving 1 bowl (400 grams) of Rooster Chicken Rice Bowl contains approximately 600 calories.

You can check the exact calorie content by logging Rooster Chicken Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rooster Chicken Rice Bowl have?

The amount of fat in Rooster Chicken Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Rooster Chicken Rice Bowl contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rooster Chicken Rice Bowl have?

The protein content in Rooster Chicken Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Rooster Chicken Rice Bowl contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Rooster Chicken Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Rooster Chicken Rice Bowl have?

On average, 1 bowl (400 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rooster Chicken Rice Bowl.

How Much carbohydrates (carbs) is in Rooster Chicken Rice Bowl?

The amount of carbohydrates (carbs) in Rooster Chicken Rice Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rooster Chicken Rice Bowl.

How Much Fiber is in Rooster Chicken Rice Bowl?

Rooster Chicken Rice Bowl contains approximately 4 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rooster Chicken Rice Bowl for healthier you!

What vitamins and minerals are in a Rooster Chicken Rice Bowl?

Vitamins in Rooster Chicken Rice Bowl:

  • Vitamin C:Rooster Chicken Rice Bowl has 30 mg of Vitamin C.

Rooster Chicken Rice Bowl contains following minerals:

  • Rooster Chicken Rice Bowl has 50mg of Calcium.
  • Rooster Chicken Rice Bowl has 800mg of Sodium, Na.
  • Rooster Chicken Rice Bowl has 900mg of Potassium, K.
  • Rooster Chicken Rice Bowl has 3mg of Iron.

General

Does Rooster Chicken Rice Bowl contain caffeine?

Rooster Chicken Rice Bowl does not contain any caffeine.

Does Rooster Chicken Rice Bowl contain alcohol?

Rooster Chicken Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rooster Chicken Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rooster Chicken Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rooster Chicken Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rooster Chicken Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rooster Chicken Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rooster Chicken Rice Bowl for free?

Yes! Since Rooster Chicken Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rooster Chicken Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Rooster Chicken Rice Bowl and adds it to your daily hydration log. Simply log Rooster Chicken Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rooster Chicken Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rooster Chicken Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rooster Chicken Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rooster Chicken Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rooster Chicken Rice Bowl

Magnesium and Sodium, Na in Rooster Chicken Rice Bowl supports bone health.

  • Magnesium in Rooster Chicken Rice Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rooster Chicken Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rooster Chicken Rice Bowl aids muscle function.

  • Magnesium in Rooster Chicken Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rooster Chicken Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rooster Chicken Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rooster Chicken Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rooster Chicken Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rooster Chicken Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rooster Chicken Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rooster Chicken Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rooster Chicken Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rooster Chicken Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rooster Chicken Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Rooster Chicken Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rooster Chicken Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Rooster Chicken Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rooster Chicken Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rooster Chicken Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rooster Chicken Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Rooster Chicken Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rooster Chicken Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rooster Chicken Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rooster Chicken Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rooster Chicken Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Rooster Chicken Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Rooster Chicken Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rooster Chicken Rice Bowl supports immune function.

Supports immune function in Rooster Chicken Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rooster Chicken Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rooster Chicken Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rooster Chicken Rice Bowl provides energy.

Provides energy in Rooster Chicken Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rooster Chicken Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Rooster Chicken Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rooster Chicken Rice Bowl helps in weight management.

Helps in weight management in Rooster Chicken Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rooster Chicken Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rooster Chicken Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rooster Chicken Rice Bowl supports bone health.

Supports bone health in Rooster Chicken Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rooster Chicken Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Rooster Chicken Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Rooster Chicken Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Rooster Chicken Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Rooster Chicken Rice Bowl promotes heart health.

Promotes Heart Health in Rooster Chicken Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rooster Chicken Rice Bowl enhances nerve function.

Enhances Nerve Function in Rooster Chicken Rice Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rooster Chicken Rice Bowl improves sleep quality.

Improves Sleep Quality in Rooster Chicken Rice Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Rooster Chicken Rice Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rooster Chicken Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rooster Chicken Rice Bowl reduces migraine frequency.

Reduces Migraine Frequency in Rooster Chicken Rice Bowl may help reduce the frequency and severity of migraines.

Magnesium in Rooster Chicken Rice Bowl promotes digestive health.

Promotes Digestive Health in Rooster Chicken Rice Bowl supports bowel function and helps prevent constipation.

Magnesium in Rooster Chicken Rice Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rooster Chicken Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rooster Chicken Rice Bowl boosts protein synthesis.

Boosts Protein Synthesis in Rooster Chicken Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rooster Chicken Rice Bowl supports fluid balance.

Maintains Fluid Balance in Rooster Chicken Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rooster Chicken Rice Bowl supports nerve function.

Supports Nerve Function in Rooster Chicken Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rooster Chicken Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Rooster Chicken Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rooster Chicken Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Rooster Chicken Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rooster Chicken Rice Bowl helps balance pH levels.

Balances pH Levels in Rooster Chicken Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rooster Chicken Rice Bowl supports heart health.

Supports Heart Health in Rooster Chicken Rice Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rooster Chicken Rice Bowl supports muscle function.

Muscle Function in Rooster Chicken Rice Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rooster Chicken Rice Bowl supports bone health.

Bone Health in Rooster Chicken Rice Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rooster Chicken Rice Bowl supports fluid balance.

Fluid Balance in Rooster Chicken Rice Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rooster Chicken Rice Bowl supports nerve function.

Nerve Function in Rooster Chicken Rice Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rooster Chicken Rice Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rooster Chicken Rice Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rooster Chicken Rice Bowl helps regulate blood sugar.

Regulates Blood Sugar in Rooster Chicken Rice Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rooster Chicken Rice Bowl reduces water retention.

Reduces Water Retention in Rooster Chicken Rice Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rooster Chicken Rice Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Rooster Chicken Rice Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Rooster Chicken Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP