Veggie Melange Superbowl

Vegetable Dish, Light

Total Energy

200

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

5g

10%

Water

200g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

35UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Melange Superbowl

A typical serving 1 bowl of Veggie Melange Superbowl (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Melange Superbowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veggie Melange Superbowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Melange Superbowl depends on the ingredients exists in it. On average, 1 bowl of Veggie Melange Superbowl (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Veggie Melange Superbowl contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Veggie Melange Superbowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.