Sofrito Tofu Superbowl

Main, High Fiber

Total Energy

450

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

1200mg

52.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

9g

Protein

30g

60%

Water

300g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sofrito Tofu Superbowl

A typical serving 1 Bowl of Sofrito Tofu Superbowl (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sofrito Tofu Superbowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Sofrito Tofu Superbowl contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sofrito Tofu Superbowl depends on the ingredients exists in it. On average, 1 Bowl of Sofrito Tofu Superbowl (about 350 grams) contains approximately 30 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 40 grams of carbohydrates.

Sofrito Tofu Superbowl contains approximately 5 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Sofrito Tofu Superbowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.