Sofrito Tofu Superbowl

Main, High Fiber

26.09

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 1200 mg
52.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 9 g

Protein 30 g
60%

Water 300 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 1.8 mg

Iodine 45 UG

Sucrose 4 g

Glucose 1 g

Sofrito Tofu Superbowl Nutrients FAQs

Nutrients

What is the calorie content of Sofrito Tofu Superbowl?

A typical serving 1 Bowl (350 grams) of Sofrito Tofu Superbowl contains approximately 450 calories.

You can check the exact calorie content by logging Sofrito Tofu Superbowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sofrito Tofu Superbowl have?

The amount of fat in Sofrito Tofu Superbowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Sofrito Tofu Superbowl contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sofrito Tofu Superbowl have?

The protein content in Sofrito Tofu Superbowl depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Sofrito Tofu Superbowl contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Sofrito Tofu Superbowl, Download Nutribit app for healthier you!

How much sugar does a Sofrito Tofu Superbowl have?

On average, 1 Bowl (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sofrito Tofu Superbowl.

How Much carbohydrates (carbs) is in Sofrito Tofu Superbowl?

The amount of carbohydrates (carbs) in Sofrito Tofu Superbowl depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sofrito Tofu Superbowl.

How Much Fiber is in Sofrito Tofu Superbowl?

Sofrito Tofu Superbowl contains approximately 5 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sofrito Tofu Superbowl for healthier you!

What vitamins and minerals are in a Sofrito Tofu Superbowl?

Vitamins in Sofrito Tofu Superbowl:

  • Vitamin C:Sofrito Tofu Superbowl has 20 mg of Vitamin C.

Sofrito Tofu Superbowl contains following minerals:

  • Sofrito Tofu Superbowl has 150mg of Calcium.
  • Sofrito Tofu Superbowl has 1200mg of Sodium, Na.
  • Sofrito Tofu Superbowl has 700mg of Potassium, K.
  • Sofrito Tofu Superbowl has 2.5mg of Iron.

General

Does Sofrito Tofu Superbowl contain caffeine?

Sofrito Tofu Superbowl does not contain any caffeine.

Does Sofrito Tofu Superbowl contain alcohol?

Sofrito Tofu Superbowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sofrito Tofu Superbowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sofrito Tofu Superbowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sofrito Tofu Superbowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sofrito Tofu Superbowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sofrito Tofu Superbowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sofrito Tofu Superbowl for free?

Yes! Since Sofrito Tofu Superbowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sofrito Tofu Superbowl with water tracking feature?

Nutribit automatically calculates the water content of Sofrito Tofu Superbowl and adds it to your daily hydration log. Simply log Sofrito Tofu Superbowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sofrito Tofu Superbowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sofrito Tofu Superbowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sofrito Tofu Superbowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sofrito Tofu Superbowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sofrito Tofu Superbowl

Fiber and Zinc in Sofrito Tofu Superbowl improves skin health.

  • Fiber in Sofrito Tofu Superbowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sofrito Tofu Superbowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sofrito Tofu Superbowl supports building and repairing tissues.

Builds and repairs tissues in Sofrito Tofu Superbowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sofrito Tofu Superbowl supports immune function.

Supports immune function in Sofrito Tofu Superbowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sofrito Tofu Superbowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sofrito Tofu Superbowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sofrito Tofu Superbowl provides energy.

Provides energy in Sofrito Tofu Superbowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sofrito Tofu Superbowl supports muscle growth and strength.

Supports muscle growth and strength in Sofrito Tofu Superbowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sofrito Tofu Superbowl helps in weight management.

Helps in weight management in Sofrito Tofu Superbowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sofrito Tofu Superbowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sofrito Tofu Superbowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sofrito Tofu Superbowl supports bone health.

Supports bone health in Sofrito Tofu Superbowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sofrito Tofu Superbowl improves skin, hair, and nails.

Improves skin, hair, and nails in Sofrito Tofu Superbowl is essential for the health and growth of hair, skin, and nails.

Protein in Sofrito Tofu Superbowl regulates blood sugar levels.

Regulates blood sugar levels in Sofrito Tofu Superbowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sofrito Tofu Superbowl supports digestion.

Fiber in Sofrito Tofu Superbowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sofrito Tofu Superbowl supports heart health.

Soluble fiber in Sofrito Tofu Superbowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sofrito Tofu Superbowl aids in weight management.

Fiber-rich foods in Sofrito Tofu Superbowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sofrito Tofu Superbowl regulates blood sugar.

Fiber in Sofrito Tofu Superbowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sofrito Tofu Superbowl promotes gut health.

Fiber in Sofrito Tofu Superbowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sofrito Tofu Superbowl lowers the risk of colon cancer.

A high-fiber diet from Sofrito Tofu Superbowl is linked to a reduced risk of colon cancer.

Fiber in Sofrito Tofu Superbowl helps lower blood pressure.

Adequate fiber in Sofrito Tofu Superbowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sofrito Tofu Superbowl boosts immune function.

Fiber in Sofrito Tofu Superbowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sofrito Tofu Superbowl reduces the risk of type 2 diabetes.

Fiber in Sofrito Tofu Superbowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sofrito Tofu Superbowl supports bone health.

Calcium in Sofrito Tofu Superbowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sofrito Tofu Superbowl supports muscle function.

Calcium in Sofrito Tofu Superbowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sofrito Tofu Superbowl supports heart health.

Calcium in Sofrito Tofu Superbowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sofrito Tofu Superbowl supports nerve transmission.

Calcium in Sofrito Tofu Superbowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sofrito Tofu Superbowl supports blood clotting.

Calcium in Sofrito Tofu Superbowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sofrito Tofu Superbowl supports hormonal secretion.

Calcium in Sofrito Tofu Superbowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sofrito Tofu Superbowl supports weight management.

Calcium in Sofrito Tofu Superbowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sofrito Tofu Superbowl supports dental health.

Calcium in Sofrito Tofu Superbowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sofrito Tofu Superbowl supports blood pressure regulation.

Calcium in Sofrito Tofu Superbowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sofrito Tofu Superbowl supports fluid balance.

Maintains Fluid Balance in Sofrito Tofu Superbowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sofrito Tofu Superbowl supports nerve function.

Supports Nerve Function in Sofrito Tofu Superbowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sofrito Tofu Superbowl helps regulate blood pressure.

Regulates Blood Pressure in Sofrito Tofu Superbowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sofrito Tofu Superbowl supports muscle function.

Aids Muscle Function in Sofrito Tofu Superbowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sofrito Tofu Superbowl aids nutrient absorption.

Improves Nutrient Absorption in Sofrito Tofu Superbowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sofrito Tofu Superbowl helps balance pH levels.

Balances pH Levels in Sofrito Tofu Superbowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sofrito Tofu Superbowl supports bone health.

Supports Bone Health in Sofrito Tofu Superbowl helps retain calcium and prevent the loss of bone density over time.

Iodine in Sofrito Tofu Superbowl supports thyroid health.

Thyroid Health in Sofrito Tofu Superbowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sofrito Tofu Superbowl supports cognitive function.

Cognitive Function in Sofrito Tofu Superbowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sofrito Tofu Superbowl strengthens the immune system.

Immune System Support in Sofrito Tofu Superbowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sofrito Tofu Superbowl supports hormonal balance.

Hormonal Balance in Sofrito Tofu Superbowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sofrito Tofu Superbowl supports skin health.

Skin Health in Sofrito Tofu Superbowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sofrito Tofu Superbowl supports detoxification.

Detoxification in Sofrito Tofu Superbowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sofrito Tofu Superbowl supports fetal development.

Fetal Development in Sofrito Tofu Superbowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sofrito Tofu Superbowl helps regulate metabolism.

Metabolism Regulation in Sofrito Tofu Superbowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sofrito Tofu Superbowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sofrito Tofu Superbowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sofrito Tofu Superbowl boosts immune system

Boosts Immune System in Sofrito Tofu Superbowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sofrito Tofu Superbowl promotes wound healing

Promotes Wound Healing in Sofrito Tofu Superbowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sofrito Tofu Superbowl supports growth and development

Supports Growth and Development in Sofrito Tofu Superbowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sofrito Tofu Superbowl enhances brain function

Enhances Brain Function in Sofrito Tofu Superbowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sofrito Tofu Superbowl regulates hormonal balance

Regulates Hormonal Balance in Sofrito Tofu Superbowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sofrito Tofu Superbowl supports healthy vision

Supports Healthy Vision in Sofrito Tofu Superbowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sofrito Tofu Superbowl improves digestive health

Improves Digestive Health in Sofrito Tofu Superbowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sofrito Tofu Superbowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sofrito Tofu Superbowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sofrito Tofu Superbowl reduces inflammation

Reduces Inflammation in Sofrito Tofu Superbowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Sofrito Tofu Superbowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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