Paneer Sizzler In Chilli Garlic Sauce With Rice

Vegetarian

Total Energy

400

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

15g

30%

Water

100g

Sucrose

2g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Sizzler In Chilli Garlic Sauce With Rice

A typical serving 1 plate of Paneer Sizzler In Chilli Garlic Sauce With Rice (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Sizzler In Chilli Garlic Sauce With Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Sizzler In Chilli Garlic Sauce With Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Sizzler In Chilli Garlic Sauce With Rice depends on the ingredients exists in it. On average, 1 plate of Paneer Sizzler In Chilli Garlic Sauce With Rice (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Paneer Sizzler In Chilli Garlic Sauce With Rice contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Paneer Sizzler In Chilli Garlic Sauce With Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.