Paneer Sizzler In Chilli Garlic Sauce With Rice

Vegetarian

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 20 mg
6.7%

Sodium, Na 70 mg
3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 30 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 70 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Folic acid 40 UG

Calcium 200 mg

Iron 5 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 2 g

Paneer Sizzler In Chilli Garlic Sauce With Rice Nutrients FAQs

Nutrients

What is the calorie content of Paneer Sizzler In Chilli Garlic Sauce With Rice?

A typical serving 1 plate (250 grams) of Paneer Sizzler In Chilli Garlic Sauce With Rice contains approximately 400 calories.

You can check the exact calorie content by logging Paneer Sizzler In Chilli Garlic Sauce With Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Sizzler In Chilli Garlic Sauce With Rice have?

The amount of fat in Paneer Sizzler In Chilli Garlic Sauce With Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Sizzler In Chilli Garlic Sauce With Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Sizzler In Chilli Garlic Sauce With Rice have?

The protein content in Paneer Sizzler In Chilli Garlic Sauce With Rice depends on the ingredients exists in it. On average, 1 plate (250 grams) of Paneer Sizzler In Chilli Garlic Sauce With Rice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Sizzler In Chilli Garlic Sauce With Rice, Download Nutribit app for healthier you!

How much sugar does a Paneer Sizzler In Chilli Garlic Sauce With Rice have?

On average, 1 plate (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Sizzler In Chilli Garlic Sauce With Rice.

How Much carbohydrates (carbs) is in Paneer Sizzler In Chilli Garlic Sauce With Rice?

The amount of carbohydrates (carbs) in Paneer Sizzler In Chilli Garlic Sauce With Rice depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Sizzler In Chilli Garlic Sauce With Rice.

How Much Fiber is in Paneer Sizzler In Chilli Garlic Sauce With Rice?

Paneer Sizzler In Chilli Garlic Sauce With Rice contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Sizzler In Chilli Garlic Sauce With Rice for healthier you!

What vitamins and minerals are in a Paneer Sizzler In Chilli Garlic Sauce With Rice?

Vitamins in Paneer Sizzler In Chilli Garlic Sauce With Rice:

  • Vitamin C:Paneer Sizzler In Chilli Garlic Sauce With Rice has 15 mg of Vitamin C.

Paneer Sizzler In Chilli Garlic Sauce With Rice contains following minerals:

  • Paneer Sizzler In Chilli Garlic Sauce With Rice has 200mg of Calcium.
  • Paneer Sizzler In Chilli Garlic Sauce With Rice has 70mg of Sodium, Na.
  • Paneer Sizzler In Chilli Garlic Sauce With Rice has 500mg of Potassium, K.
  • Paneer Sizzler In Chilli Garlic Sauce With Rice has 5mg of Iron.

General

Does Paneer Sizzler In Chilli Garlic Sauce With Rice contain caffeine?

Paneer Sizzler In Chilli Garlic Sauce With Rice does not contain any caffeine.

Does Paneer Sizzler In Chilli Garlic Sauce With Rice contain alcohol?

Paneer Sizzler In Chilli Garlic Sauce With Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Sizzler In Chilli Garlic Sauce With Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Sizzler In Chilli Garlic Sauce With Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Sizzler In Chilli Garlic Sauce With Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Sizzler In Chilli Garlic Sauce With Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Sizzler In Chilli Garlic Sauce With Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Sizzler In Chilli Garlic Sauce With Rice for free?

Yes! Since Paneer Sizzler In Chilli Garlic Sauce With Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Sizzler In Chilli Garlic Sauce With Rice with water tracking feature?

Nutribit automatically calculates the water content of Paneer Sizzler In Chilli Garlic Sauce With Rice and adds it to your daily hydration log. Simply log Paneer Sizzler In Chilli Garlic Sauce With Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Sizzler In Chilli Garlic Sauce With Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Sizzler In Chilli Garlic Sauce With Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Sizzler In Chilli Garlic Sauce With Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Sizzler In Chilli Garlic Sauce With Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Sizzler In Chilli Garlic Sauce With Rice

Fiber and Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice improves skin health.

  • Fiber in Paneer Sizzler In Chilli Garlic Sauce With Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Paneer Sizzler In Chilli Garlic Sauce With Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Sizzler In Chilli Garlic Sauce With Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

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Total Carbohydrates in Paneer Sizzler In Chilli Garlic Sauce With Rice enhances brain function and helps improve memory and focus.

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Fiber in Paneer Sizzler In Chilli Garlic Sauce With Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

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Foods rich in potassium and fiber, such as those in Paneer Sizzler In Chilli Garlic Sauce With Rice, help regulate blood pressure and reduce hypertension risk.

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Provides energy in Paneer Sizzler In Chilli Garlic Sauce With Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

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Supports muscle growth and strength in Paneer Sizzler In Chilli Garlic Sauce With Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Aids in the production of hemoglobin in Paneer Sizzler In Chilli Garlic Sauce With Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Soluble fiber in Paneer Sizzler In Chilli Garlic Sauce With Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

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Fiber in Paneer Sizzler In Chilli Garlic Sauce With Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

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Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice supports muscle function.

Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice supports heart health.

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Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice supports weight management.

Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

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Calcium in Paneer Sizzler In Chilli Garlic Sauce With Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice boosts immune system

Boosts Immune System in Paneer Sizzler In Chilli Garlic Sauce With Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice promotes wound healing

Promotes Wound Healing in Paneer Sizzler In Chilli Garlic Sauce With Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice supports growth and development

Supports Growth and Development in Paneer Sizzler In Chilli Garlic Sauce With Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice enhances brain function

Enhances Brain Function in Paneer Sizzler In Chilli Garlic Sauce With Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice regulates hormonal balance

Regulates Hormonal Balance in Paneer Sizzler In Chilli Garlic Sauce With Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice supports healthy vision

Supports Healthy Vision in Paneer Sizzler In Chilli Garlic Sauce With Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice improves digestive health

Improves Digestive Health in Paneer Sizzler In Chilli Garlic Sauce With Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Sizzler In Chilli Garlic Sauce With Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Sizzler In Chilli Garlic Sauce With Rice reduces inflammation

Reduces Inflammation in Paneer Sizzler In Chilli Garlic Sauce With Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Paneer Sizzler In Chilli Garlic Sauce With Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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