Peri Peri Potato Wedges

Side, Spicy

Total Energy

480

kcal

42.02

% from carbs

5.04

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

25g

Protein

6g

12%

Water

60g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Potato Wedges

A typical serving 1 Serving of Peri Peri Potato Wedges (200 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Potato Wedges depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Peri Peri Potato Wedges contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Potato Wedges depends on the ingredients exists in it. On average, 1 Serving of Peri Peri Potato Wedges (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 50 grams of carbohydrates.

Peri Peri Potato Wedges contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Peri Peri Potato Wedges

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.