Peri Peri Potato Wedges
Side, Spicy
5.04
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Peri Peri Potato Wedges Nutrients FAQs
Nutrients
- Vitamin C:Peri Peri Potato Wedges has 2 mg of Vitamin C.
- Peri Peri Potato Wedges has 70mg of Calcium.
- Peri Peri Potato Wedges has 600mg of Sodium, Na.
- Peri Peri Potato Wedges has 500mg of Potassium, K.
- Peri Peri Potato Wedges has 3mg of Iron.
What is the calorie content of Peri Peri Potato Wedges?
A typical serving 1 Serving (200 grams) of Peri Peri Potato Wedges contains approximately 480 calories.
You can check the exact calorie content by logging Peri Peri Potato Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri Peri Potato Wedges have?
The amount of fat in Peri Peri Potato Wedges depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Peri Peri Potato Wedges contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri Peri Potato Wedges have?
The protein content in Peri Peri Potato Wedges depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Peri Peri Potato Wedges contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Peri Peri Potato Wedges, Download Nutribit app for healthier you!
How much sugar does a Peri Peri Potato Wedges have?
On average, 1 Serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Potato Wedges.
How Much carbohydrates (carbs) is in Peri Peri Potato Wedges?
The amount of carbohydrates (carbs) in Peri Peri Potato Wedges depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri Peri Potato Wedges.
How Much Fiber is in Peri Peri Potato Wedges?
Peri Peri Potato Wedges contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Potato Wedges for healthier you!
What vitamins and minerals are in a Peri Peri Potato Wedges?
Vitamins in Peri Peri Potato Wedges:
Peri Peri Potato Wedges contains following minerals:
General
Does Peri Peri Potato Wedges contain caffeine?
Peri Peri Potato Wedges does not contain any caffeine.
Does Peri Peri Potato Wedges contain alcohol?
Peri Peri Potato Wedges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri Peri Potato Wedges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Potato Wedges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri Peri Potato Wedges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri Peri Potato Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Potato Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri Peri Potato Wedges for free?
Yes! Since Peri Peri Potato Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri Peri Potato Wedges with water tracking feature?
Nutribit automatically calculates the water content of Peri Peri Potato Wedges and adds it to your daily hydration log. Simply log Peri Peri Potato Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peri Peri Potato Wedges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Potato Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri Peri Potato Wedges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri Peri Potato Wedges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri Peri Potato Wedges
Fiber and Zinc in Peri Peri Potato Wedges improves skin health.
Fiber in Peri Peri Potato Wedges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Peri Peri Potato Wedges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Peri Peri Potato Wedges provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peri Peri Potato Wedges are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peri Peri Potato Wedges supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peri Peri Potato Wedges aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peri Peri Potato Wedges helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peri Peri Potato Wedges help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peri Peri Potato Wedges helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peri Peri Potato Wedges can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peri Peri Potato Wedges aids weight management by helping you feel full longer.
Fiber-rich carbs from Peri Peri Potato Wedges help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peri Peri Potato Wedges enhances brain function and helps improve memory and focus.
Glucose from Peri Peri Potato Wedges is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peri Peri Potato Wedges boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peri Peri Potato Wedges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peri Peri Potato Wedges promotes gut health by feeding beneficial gut bacteria.
Fiber in Peri Peri Potato Wedges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peri Peri Potato Wedges improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peri Peri Potato Wedges support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peri Peri Potato Wedges helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peri Peri Potato Wedges, help regulate blood pressure and reduce hypertension risk.
Fiber in Peri Peri Potato Wedges supports digestion.
Fiber in Peri Peri Potato Wedges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peri Peri Potato Wedges supports heart health.
Soluble fiber in Peri Peri Potato Wedges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peri Peri Potato Wedges aids in weight management.
Fiber-rich foods in Peri Peri Potato Wedges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peri Peri Potato Wedges regulates blood sugar.
Fiber in Peri Peri Potato Wedges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peri Peri Potato Wedges promotes gut health.
Fiber in Peri Peri Potato Wedges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peri Peri Potato Wedges lowers the risk of colon cancer.
A high-fiber diet from Peri Peri Potato Wedges is linked to a reduced risk of colon cancer.
Fiber in Peri Peri Potato Wedges helps lower blood pressure.
Adequate fiber in Peri Peri Potato Wedges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peri Peri Potato Wedges boosts immune function.
Fiber in Peri Peri Potato Wedges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peri Peri Potato Wedges reduces the risk of type 2 diabetes.
Fiber in Peri Peri Potato Wedges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Peri Peri Potato Wedges supports fluid balance.
Maintains Fluid Balance in Peri Peri Potato Wedges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri Peri Potato Wedges supports nerve function.
Supports Nerve Function in Peri Peri Potato Wedges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri Peri Potato Wedges helps regulate blood pressure.
Regulates Blood Pressure in Peri Peri Potato Wedges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri Peri Potato Wedges supports muscle function.
Aids Muscle Function in Peri Peri Potato Wedges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peri Peri Potato Wedges aids nutrient absorption.
Improves Nutrient Absorption in Peri Peri Potato Wedges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri Peri Potato Wedges helps balance pH levels.
Balances pH Levels in Peri Peri Potato Wedges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peri Peri Potato Wedges supports bone health.
Supports Bone Health in Peri Peri Potato Wedges helps retain calcium and prevent the loss of bone density over time.
Zinc in Peri Peri Potato Wedges boosts immune system
Boosts Immune System in Peri Peri Potato Wedges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peri Peri Potato Wedges promotes wound healing
Promotes Wound Healing in Peri Peri Potato Wedges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peri Peri Potato Wedges supports growth and development
Supports Growth and Development in Peri Peri Potato Wedges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peri Peri Potato Wedges enhances brain function
Enhances Brain Function in Peri Peri Potato Wedges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peri Peri Potato Wedges regulates hormonal balance
Regulates Hormonal Balance in Peri Peri Potato Wedges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peri Peri Potato Wedges supports healthy vision
Supports Healthy Vision in Peri Peri Potato Wedges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peri Peri Potato Wedges improves digestive health
Improves Digestive Health in Peri Peri Potato Wedges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peri Peri Potato Wedges maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peri Peri Potato Wedges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peri Peri Potato Wedges reduces inflammation
Reduces Inflammation in Peri Peri Potato Wedges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Peri Peri Potato Wedges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.