Chicken Tikka Club Sandwich

Spicy, Moderate calories, balanced fats and proteins

Total Energy

370

kcal

43.64

% from carbs

25.97

% from protein

30.39

% from fats

In 220 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

850mg

37%

Potassium, K

310mg

6.6%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

30g

Protein

25g

50%

Water

190g

Sucrose

2g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Club Sandwich

A typical serving 1 piece of Chicken Tikka Club Sandwich (220 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (220 grams) of Chicken Tikka Club Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Club Sandwich depends on the ingredients exists in it. On average, 1 piece of Chicken Tikka Club Sandwich (about 220 grams) contains approximately 25 grams of protein.

On average, 1 piece (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 220 grams) contains about 42 grams of carbohydrates.

Chicken Tikka Club Sandwich contains approximately 3 grams of fiber in 1 piece (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 piece Chicken Tikka Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.