BBQ Chicken Club Sandwich

BBQ, High calories, moderate protein, balanced

Total Energy

420

kcal

43.86

% from carbs

24.56

% from protein

31.58

% from fats

In 260 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

950mg

41.3%

Potassium, K

330mg

7%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

35g

Protein

28g

56%

Water

190g

Sucrose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

3MG_ATE

Biotin

14UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

190mg

Zinc, Zn

4mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Chicken Club Sandwich

A typical serving 1 piece of BBQ Chicken Club Sandwich (260 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Chicken Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (260 grams) of BBQ Chicken Club Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Chicken Club Sandwich depends on the ingredients exists in it. On average, 1 piece of BBQ Chicken Club Sandwich (about 260 grams) contains approximately 28 grams of protein.

On average, 1 piece (about 260 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 260 grams) contains about 50 grams of carbohydrates.

BBQ Chicken Club Sandwich contains approximately 4 grams of fiber in 1 piece (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece BBQ Chicken Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.