Chicken Tikka Sandwich/Wrap

Sandwich, Spicy, High Protein

Total Energy

320

kcal

44.44

% from carbs

35.56

% from protein

20

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

650mg

28.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

22g

Protein

28g

56%

Water

110g

Glucose

6g

Sucrose

2.5g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

22UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Sandwich/Wrap

A typical serving 1 serving of Chicken Tikka Sandwich/Wrap (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Sandwich/Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Chicken Tikka Sandwich/Wrap contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Sandwich/Wrap depends on the ingredients exists in it. On average, 1 serving of Chicken Tikka Sandwich/Wrap (about 180 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Chicken Tikka Sandwich/Wrap contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chicken Tikka Sandwich/Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.