Meaty Omelette

Breakfast, Protein-rich

20.51

% from protein

10.26

% from carbs

10.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
550
% Daily value*

Total Fat 45 g
69.2%

Saturated 20 g
100%

Trans Fats 1 g

Polyunsaturated 12 g

Monounsaturated 15 g

Sodium, Na 1000 mg
43.5%

Potassium, K 900 mg
19.1%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 6 g

Protein 30 g
60%

Water 70 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 4 UG

Vitamin E 5 MG_ATE

Vitamin C 35 mg

Biotin 20 UG

Folic acid 20 UG

Calcium 180 mg

Iron 3 mg

Magnesium 70 mg

Zinc 8 mg

Sucrose 3 g

Meaty Omelette Nutrients FAQs

Nutrients

What is the calorie content of Meaty Omelette?

A typical serving 1 serving (300 grams) of Meaty Omelette contains approximately 550 calories.

You can check the exact calorie content by logging Meaty Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meaty Omelette have?

The amount of fat in Meaty Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Meaty Omelette contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meaty Omelette have?

The protein content in Meaty Omelette depends on the ingredients exists in it. On average, 1 serving (300 grams) of Meaty Omelette contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Meaty Omelette, Download Nutribit app for healthier you!

How much sugar does a Meaty Omelette have?

On average, 1 serving (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meaty Omelette.

How Much carbohydrates (carbs) is in Meaty Omelette?

The amount of carbohydrates (carbs) in Meaty Omelette depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meaty Omelette.

How Much Fiber is in Meaty Omelette?

Meaty Omelette contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meaty Omelette for healthier you!

What vitamins and minerals are in a Meaty Omelette?

Vitamins in Meaty Omelette:

  • Vitamin C:Meaty Omelette has 35 mg of Vitamin C.

Meaty Omelette contains following minerals:

  • Meaty Omelette has 180mg of Calcium.
  • Meaty Omelette has 1000mg of Sodium, Na.
  • Meaty Omelette has 900mg of Potassium, K.
  • Meaty Omelette has 3mg of Iron.

General

Does Meaty Omelette contain caffeine?

Meaty Omelette does not contain any caffeine.

Does Meaty Omelette contain alcohol?

Meaty Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meaty Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meaty Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meaty Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meaty Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meaty Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meaty Omelette for free?

Yes! Since Meaty Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meaty Omelette with water tracking feature?

Nutribit automatically calculates the water content of Meaty Omelette and adds it to your daily hydration log. Simply log Meaty Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meaty Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meaty Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meaty Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meaty Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meaty Omelette

Calcium and Potassium, K in Meaty Omelette supports bone health.

  • Calcium in Meaty Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Meaty Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Meaty Omelette supports muscle function.

  • Calcium in Meaty Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Meaty Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Meaty Omelette supports bone health.

  • Magnesium in Meaty Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Meaty Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Meaty Omelette aids muscle function.

  • Magnesium in Meaty Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Meaty Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Meaty Omelette supports building and repairing tissues.

Builds and repairs tissues in Meaty Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meaty Omelette supports immune function.

Supports immune function in Meaty Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meaty Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meaty Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meaty Omelette provides energy.

Provides energy in Meaty Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meaty Omelette supports muscle growth and strength.

Supports muscle growth and strength in Meaty Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meaty Omelette helps in weight management.

Helps in weight management in Meaty Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meaty Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meaty Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meaty Omelette supports bone health.

Supports bone health in Meaty Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meaty Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Meaty Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Meaty Omelette regulates blood sugar levels.

Regulates blood sugar levels in Meaty Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Meaty Omelette supports heart health.

Calcium in Meaty Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meaty Omelette supports nerve transmission.

Calcium in Meaty Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meaty Omelette supports blood clotting.

Calcium in Meaty Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meaty Omelette supports hormonal secretion.

Calcium in Meaty Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meaty Omelette supports weight management.

Calcium in Meaty Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meaty Omelette supports dental health.

Calcium in Meaty Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meaty Omelette supports blood pressure regulation.

Calcium in Meaty Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Meaty Omelette promotes heart health.

Promotes Heart Health in Meaty Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Meaty Omelette enhances nerve function.

Enhances Nerve Function in Meaty Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Meaty Omelette improves sleep quality.

Improves Sleep Quality in Meaty Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Meaty Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Meaty Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Meaty Omelette reduces migraine frequency.

Reduces Migraine Frequency in Meaty Omelette may help reduce the frequency and severity of migraines.

Magnesium in Meaty Omelette promotes digestive health.

Promotes Digestive Health in Meaty Omelette supports bowel function and helps prevent constipation.

Magnesium in Meaty Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Meaty Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Meaty Omelette boosts protein synthesis.

Boosts Protein Synthesis in Meaty Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Meaty Omelette supports fluid balance.

Maintains Fluid Balance in Meaty Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meaty Omelette supports nerve function.

Supports Nerve Function in Meaty Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meaty Omelette helps regulate blood pressure.

Regulates Blood Pressure in Meaty Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meaty Omelette aids nutrient absorption.

Improves Nutrient Absorption in Meaty Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meaty Omelette helps balance pH levels.

Balances pH Levels in Meaty Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Meaty Omelette supports heart health.

Supports Heart Health in Meaty Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Meaty Omelette supports fluid balance.

Fluid Balance in Meaty Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Meaty Omelette supports nerve function.

Nerve Function in Meaty Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Meaty Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Meaty Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Meaty Omelette helps regulate blood sugar.

Regulates Blood Sugar in Meaty Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Meaty Omelette reduces water retention.

Reduces Water Retention in Meaty Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Meaty Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Meaty Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Meaty Omelette boosts immune system

Boosts Immune System in Meaty Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meaty Omelette promotes wound healing

Promotes Wound Healing in Meaty Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meaty Omelette supports growth and development

Supports Growth and Development in Meaty Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meaty Omelette improves skin health

Improves Skin Health in Meaty Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Meaty Omelette enhances brain function

Enhances Brain Function in Meaty Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meaty Omelette regulates hormonal balance

Regulates Hormonal Balance in Meaty Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meaty Omelette supports healthy vision

Supports Healthy Vision in Meaty Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meaty Omelette improves digestive health

Improves Digestive Health in Meaty Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meaty Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meaty Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meaty Omelette reduces inflammation

Reduces Inflammation in Meaty Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Meaty Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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