Meaty Omelette

Breakfast, Protein-rich

Total Energy

550

kcal

10.26

% from carbs

20.51

% from protein

69.23

% from fats

In 300 g

% daily value

Total Fat

45g

69.2%

Saturated

20g

100%

Trans Fats

1g

Polyunsaturated

12g

Monounsaturated

15g

Sodium, Na

1000mg

43.5%

Potassium, K

900mg

19.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

6g

Protein

30g

60%

Water

70g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

4UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

8mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Meaty Omelette

A typical serving 1 serving of Meaty Omelette (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meaty Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Meaty Omelette contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meaty Omelette depends on the ingredients exists in it. On average, 1 serving of Meaty Omelette (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 15 grams of carbohydrates.

Meaty Omelette contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Meaty Extreme Omelette

Carrows

1230 kcal

Tex Mex Meaty Omelette

Omelette, High in protein, moderate in fats

380 kcal

Meaty

Kp Hula Hoops

121 kcal

Meaty Legend

Gino's East of Chicago

350 kcal

Meaty Mostaccioli

Papa John's Salads & Produce

210 kcal

Mighty Meaty

Luige's

340 kcal

Meaty Tostada

Taco Inn

450 kcal

Meaty Meaty Pizza, Slice - 12 inch

Picazzo's

310 kcal

Meaty Meaty Pizza Slice - 12 inch

Bubba's 33

320 kcal

Meaty Meaty Pizza Slice - 16 inch

Bubba's 33

430 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Omelette

Common Food

323 kcal

Omelette

Common Food

160 kcal

Seriously Meaty Pizza

Donatos Grocery

420 kcal

Mighty Meaty Pasta

Marks & Spencer

253 kcal

Mighty Meaty Balls

GRO

125 kcal

Matt's Meaty Skillet

Egg Harbor Cafe

1450 kcal

Mighty Meaty Flip

Johnny's Pizza House

730 kcal

Meaty Meatball Sandwich

Gambino's Pizza

670 kcal

Meaty Deluxe Pizza

Camille's

740 kcal

Meaty Bite Franks

Mjb

131 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Meaty Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.