Tex Mex Meaty Omelette

Omelette, High in protein, moderate in fats

Total Energy

380

kcal

10.75

% from carbs

21.51

% from protein

67.74

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

900mg

39.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

20g

40%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

100UG

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex Mex Meaty Omelette

A typical serving 1 dish of Tex Mex Meaty Omelette (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex Mex Meaty Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Tex Mex Meaty Omelette contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex Mex Meaty Omelette depends on the ingredients exists in it. On average, 1 dish of Tex Mex Meaty Omelette (about 250 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 10 grams of carbohydrates.

Tex Mex Meaty Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 dish Tex Mex Meaty Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.