Chick n Egg Protein Salad

Salad, High Protein

Total Energy

320

kcal

34.68

% from carbs

28.9

% from protein

36.42

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

150g

Sucrose

3g

Calcium, Ca

150mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

500UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

20UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chick n Egg Protein Salad

A typical serving 1 bowl of Chick n Egg Protein Salad (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chick n Egg Protein Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chick n Egg Protein Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chick n Egg Protein Salad depends on the ingredients exists in it. On average, 1 bowl of Chick n Egg Protein Salad (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Chick n Egg Protein Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Chick n Egg Protein Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.