Italian Roasted Veggies Overload Sandwich
Sandwich, High Fiber
9.04
% from protein45.2
% from carbs45.2
% from fatNutrition Facts
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Italian Roasted Veggies Overload Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Italian Roasted Veggies Overload Sandwich has 7 mg of Vitamin C.
- Italian Roasted Veggies Overload Sandwich has 200mg of Calcium.
- Italian Roasted Veggies Overload Sandwich has 750mg of Sodium, Na.
- Italian Roasted Veggies Overload Sandwich has 600mg of Potassium, K.
- Italian Roasted Veggies Overload Sandwich has 2mg of Iron.
What is the calorie content of Italian Roasted Veggies Overload Sandwich?
A typical serving 1 sandwich (220 grams) of Italian Roasted Veggies Overload Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Italian Roasted Veggies Overload Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Roasted Veggies Overload Sandwich have?
The amount of fat in Italian Roasted Veggies Overload Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Italian Roasted Veggies Overload Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Roasted Veggies Overload Sandwich have?
The protein content in Italian Roasted Veggies Overload Sandwich depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Italian Roasted Veggies Overload Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Roasted Veggies Overload Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Roasted Veggies Overload Sandwich have?
On average, 1 sandwich (220 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Roasted Veggies Overload Sandwich.
How Much carbohydrates (carbs) is in Italian Roasted Veggies Overload Sandwich?
The amount of carbohydrates (carbs) in Italian Roasted Veggies Overload Sandwich depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Roasted Veggies Overload Sandwich.
How Much Fiber is in Italian Roasted Veggies Overload Sandwich?
Italian Roasted Veggies Overload Sandwich contains approximately 6 grams of fiber in 1 sandwich (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Roasted Veggies Overload Sandwich for healthier you!
What vitamins and minerals are in a Italian Roasted Veggies Overload Sandwich?
Vitamins in Italian Roasted Veggies Overload Sandwich:
Italian Roasted Veggies Overload Sandwich contains following minerals:
General
Does Italian Roasted Veggies Overload Sandwich contain caffeine?
Italian Roasted Veggies Overload Sandwich does not contain any caffeine.
Does Italian Roasted Veggies Overload Sandwich contain alcohol?
Italian Roasted Veggies Overload Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Roasted Veggies Overload Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Roasted Veggies Overload Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Roasted Veggies Overload Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Roasted Veggies Overload Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Roasted Veggies Overload Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Roasted Veggies Overload Sandwich for free?
Yes! Since Italian Roasted Veggies Overload Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Roasted Veggies Overload Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Roasted Veggies Overload Sandwich and adds it to your daily hydration log. Simply log Italian Roasted Veggies Overload Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Roasted Veggies Overload Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Roasted Veggies Overload Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Roasted Veggies Overload Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Roasted Veggies Overload Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Roasted Veggies Overload Sandwich
Protein in Italian Roasted Veggies Overload Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Roasted Veggies Overload Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Roasted Veggies Overload Sandwich supports immune function.
Supports immune function in Italian Roasted Veggies Overload Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Roasted Veggies Overload Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Roasted Veggies Overload Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Roasted Veggies Overload Sandwich provides energy.
Provides energy in Italian Roasted Veggies Overload Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Roasted Veggies Overload Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Roasted Veggies Overload Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Roasted Veggies Overload Sandwich helps in weight management.
Helps in weight management in Italian Roasted Veggies Overload Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Roasted Veggies Overload Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Roasted Veggies Overload Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Roasted Veggies Overload Sandwich supports bone health.
Supports bone health in Italian Roasted Veggies Overload Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Roasted Veggies Overload Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Roasted Veggies Overload Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Roasted Veggies Overload Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Roasted Veggies Overload Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Roasted Veggies Overload Sandwich supports digestion.
Fiber in Italian Roasted Veggies Overload Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Roasted Veggies Overload Sandwich supports heart health.
Soluble fiber in Italian Roasted Veggies Overload Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Roasted Veggies Overload Sandwich aids in weight management.
Fiber-rich foods in Italian Roasted Veggies Overload Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Roasted Veggies Overload Sandwich regulates blood sugar.
Fiber in Italian Roasted Veggies Overload Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Roasted Veggies Overload Sandwich promotes gut health.
Fiber in Italian Roasted Veggies Overload Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Roasted Veggies Overload Sandwich lowers the risk of colon cancer.
A high-fiber diet from Italian Roasted Veggies Overload Sandwich is linked to a reduced risk of colon cancer.
Fiber in Italian Roasted Veggies Overload Sandwich improves skin health.
Fiber in Italian Roasted Veggies Overload Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Roasted Veggies Overload Sandwich helps lower blood pressure.
Adequate fiber in Italian Roasted Veggies Overload Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Roasted Veggies Overload Sandwich boosts immune function.
Fiber in Italian Roasted Veggies Overload Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Roasted Veggies Overload Sandwich reduces the risk of type 2 diabetes.
Fiber in Italian Roasted Veggies Overload Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Italian Roasted Veggies Overload Sandwich supports bone health.
Calcium in Italian Roasted Veggies Overload Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Roasted Veggies Overload Sandwich supports muscle function.
Calcium in Italian Roasted Veggies Overload Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Roasted Veggies Overload Sandwich supports heart health.
Calcium in Italian Roasted Veggies Overload Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Roasted Veggies Overload Sandwich supports nerve transmission.
Calcium in Italian Roasted Veggies Overload Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Roasted Veggies Overload Sandwich supports blood clotting.
Calcium in Italian Roasted Veggies Overload Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Roasted Veggies Overload Sandwich supports hormonal secretion.
Calcium in Italian Roasted Veggies Overload Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Roasted Veggies Overload Sandwich supports weight management.
Calcium in Italian Roasted Veggies Overload Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Roasted Veggies Overload Sandwich supports dental health.
Calcium in Italian Roasted Veggies Overload Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Roasted Veggies Overload Sandwich supports blood pressure regulation.
Calcium in Italian Roasted Veggies Overload Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Roasted Veggies Overload Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Roasted Veggies Overload Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Roasted Veggies Overload Sandwich supports nerve function.
Supports Nerve Function in Italian Roasted Veggies Overload Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Roasted Veggies Overload Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Roasted Veggies Overload Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Roasted Veggies Overload Sandwich supports muscle function.
Aids Muscle Function in Italian Roasted Veggies Overload Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Roasted Veggies Overload Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Roasted Veggies Overload Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Roasted Veggies Overload Sandwich helps balance pH levels.
Balances pH Levels in Italian Roasted Veggies Overload Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Roasted Veggies Overload Sandwich supports bone health.
Supports Bone Health in Italian Roasted Veggies Overload Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Italian Roasted Veggies Overload Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.