Italian Flair Grilled Veggies

Vegetarian, Low in Calories, Rich in Vitamins

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 7 g
25%
Sugars 5 g
10%
Starch 10 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 25 mg
Biotin 15 UG
Folic acid 20 UG
Calcium 80 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg

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Italian Flair Grilled Veggies Nutrients FAQs

Nutrients

What is the calorie content of Italian Flair Grilled Veggies?

A typical serving 1 serving (200 grams) of Italian Flair Grilled Veggies contains approximately 180 calories.

You can check the exact calorie content by logging Italian Flair Grilled Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Flair Grilled Veggies have?

The amount of fat in Italian Flair Grilled Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Italian Flair Grilled Veggies contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Flair Grilled Veggies have?

The protein content in Italian Flair Grilled Veggies depends on the ingredients exists in it. On average, 1 serving (200 grams) of Italian Flair Grilled Veggies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Flair Grilled Veggies, Download Nutribit app for healthier you!

How much sugar does a Italian Flair Grilled Veggies have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Flair Grilled Veggies.

How Much carbohydrates (carbs) is in Italian Flair Grilled Veggies?

The amount of carbohydrates (carbs) in Italian Flair Grilled Veggies depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Flair Grilled Veggies.

How Much Fiber is in Italian Flair Grilled Veggies?

Italian Flair Grilled Veggies contains approximately 7 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Flair Grilled Veggies for healthier you!

What vitamins and minerals are in a Italian Flair Grilled Veggies?

Vitamins in Italian Flair Grilled Veggies:

  • Vitamin C:Italian Flair Grilled Veggies has 25 mg of Vitamin C.

Italian Flair Grilled Veggies contains following minerals:

  • Italian Flair Grilled Veggies has 80mg of Calcium.
  • Italian Flair Grilled Veggies has 300mg of Sodium, Na.
  • Italian Flair Grilled Veggies has 400mg of Potassium, K.
  • Italian Flair Grilled Veggies has 1mg of Iron.

General

Does Italian Flair Grilled Veggies contain caffeine?

Italian Flair Grilled Veggies does not contain any caffeine.

Does Italian Flair Grilled Veggies contain alcohol?

Italian Flair Grilled Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Flair Grilled Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Flair Grilled Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Flair Grilled Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Flair Grilled Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Flair Grilled Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Flair Grilled Veggies for free?

Yes! Since Italian Flair Grilled Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Flair Grilled Veggies with water tracking feature?

Nutribit automatically calculates the water content of Italian Flair Grilled Veggies and adds it to your daily hydration log. Simply log Italian Flair Grilled Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Flair Grilled Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Flair Grilled Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Flair Grilled Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Flair Grilled Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Flair Grilled Veggies

Fiber in Italian Flair Grilled Veggies supports digestion.

Fiber in Italian Flair Grilled Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Flair Grilled Veggies supports heart health.

Soluble fiber in Italian Flair Grilled Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Flair Grilled Veggies aids in weight management.

Fiber-rich foods in Italian Flair Grilled Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Flair Grilled Veggies regulates blood sugar.

Fiber in Italian Flair Grilled Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Flair Grilled Veggies promotes gut health.

Fiber in Italian Flair Grilled Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Flair Grilled Veggies lowers the risk of colon cancer.

A high-fiber diet from Italian Flair Grilled Veggies is linked to a reduced risk of colon cancer.

Fiber in Italian Flair Grilled Veggies improves skin health.

Fiber in Italian Flair Grilled Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Flair Grilled Veggies helps lower blood pressure.

Adequate fiber in Italian Flair Grilled Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Flair Grilled Veggies boosts immune function.

Fiber in Italian Flair Grilled Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Flair Grilled Veggies reduces the risk of type 2 diabetes.

Fiber in Italian Flair Grilled Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Italian Flair Grilled Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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