Blueberry Banana Burst Smoothie

Fruity, High in vitamins C and K

Total Energy

180

kcal

69.36

% from carbs

4.62

% from protein

26.01

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

320mg

13.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

6g

Protein

2g

4%

Water

230g

Glucose

4g

Sucrose

12g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.9mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Banana Burst Smoothie

A typical serving 1 cup of Blueberry Banana Burst Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Banana Burst Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Blueberry Banana Burst Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Banana Burst Smoothie depends on the ingredients exists in it. On average, 1 cup of Blueberry Banana Burst Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Blueberry Banana Burst Smoothie contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Blueberry Banana Burst Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.