Blueberry Chia Banana Smoothie

Continental, World Breakfast

Total Energy

150

kcal

71.43

% from carbs

7.14

% from protein

21.43

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

18g

36%

Starch

5g

Protein

3g

6%

Water

200g

Glucose

1g

Sucrose

15g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Chia Banana Smoothie

A typical serving 1 glass (250 g) of Blueberry Chia Banana Smoothie (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Chia Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 g) (250 grams) of Blueberry Chia Banana Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Chia Banana Smoothie depends on the ingredients exists in it. On average, 1 glass (250 g) of Blueberry Chia Banana Smoothie (about 250 grams) contains approximately 3 grams of protein.

On average, 1 glass (250 g) (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (250 g) (about 250 grams) contains about 30 grams of carbohydrates.

Blueberry Chia Banana Smoothie contains approximately 8 grams of fiber in 1 glass (250 g) (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 glass (250 g) Blueberry Chia Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.