Blueberry Chia Banana Smoothie

Continental, World Breakfast

7.14

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 40 mg
1.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 18 g
36%
Starch 5 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 90 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 25 UG
Calcium 60 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 15 g
Glucose 1 g

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Blueberry Chia Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Chia Banana Smoothie?

A typical serving 1 glass (250 g) (250 grams) of Blueberry Chia Banana Smoothie contains approximately 150 calories.

You can check the exact calorie content by logging Blueberry Chia Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Chia Banana Smoothie have?

The amount of fat in Blueberry Chia Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 g) (250 grams) of Blueberry Chia Banana Smoothie contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Chia Banana Smoothie have?

The protein content in Blueberry Chia Banana Smoothie depends on the ingredients exists in it. On average, 1 glass (250 g) (250 grams) of Blueberry Chia Banana Smoothie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Chia Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blueberry Chia Banana Smoothie have?

On average, 1 glass (250 g) (250 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Chia Banana Smoothie.

How Much carbohydrates (carbs) is in Blueberry Chia Banana Smoothie?

The amount of carbohydrates (carbs) in Blueberry Chia Banana Smoothie depends on its serving size and preparation. On average, 1 glass (250 g) (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Chia Banana Smoothie.

How Much Fiber is in Blueberry Chia Banana Smoothie?

Blueberry Chia Banana Smoothie contains approximately 8 grams of fiber in 1 glass (250 g) (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Chia Banana Smoothie for healthier you!

What vitamins and minerals are in a Blueberry Chia Banana Smoothie?

Vitamins in Blueberry Chia Banana Smoothie:

  • Vitamin C:Blueberry Chia Banana Smoothie has 20 mg of Vitamin C.

Blueberry Chia Banana Smoothie contains following minerals:

  • Blueberry Chia Banana Smoothie has 60mg of Calcium.
  • Blueberry Chia Banana Smoothie has 40mg of Sodium, Na.
  • Blueberry Chia Banana Smoothie has 300mg of Potassium, K.
  • Blueberry Chia Banana Smoothie has 1mg of Iron.

General

Does Blueberry Chia Banana Smoothie contain caffeine?

Blueberry Chia Banana Smoothie does not contain any caffeine.

Does Blueberry Chia Banana Smoothie contain alcohol?

Blueberry Chia Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Chia Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Chia Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Chia Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Chia Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Chia Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Chia Banana Smoothie for free?

Yes! Since Blueberry Chia Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Chia Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Chia Banana Smoothie and adds it to your daily hydration log. Simply log Blueberry Chia Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Chia Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Chia Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Chia Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Chia Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Chia Banana Smoothie

Fiber in Blueberry Chia Banana Smoothie supports digestion.

Fiber in Blueberry Chia Banana Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Chia Banana Smoothie supports heart health.

Soluble fiber in Blueberry Chia Banana Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Chia Banana Smoothie aids in weight management.

Fiber-rich foods in Blueberry Chia Banana Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Chia Banana Smoothie regulates blood sugar.

Fiber in Blueberry Chia Banana Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Chia Banana Smoothie promotes gut health.

Fiber in Blueberry Chia Banana Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Chia Banana Smoothie lowers the risk of colon cancer.

A high-fiber diet from Blueberry Chia Banana Smoothie is linked to a reduced risk of colon cancer.

Fiber in Blueberry Chia Banana Smoothie improves skin health.

Fiber in Blueberry Chia Banana Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Chia Banana Smoothie helps lower blood pressure.

Adequate fiber in Blueberry Chia Banana Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Chia Banana Smoothie boosts immune function.

Fiber in Blueberry Chia Banana Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Chia Banana Smoothie reduces the risk of type 2 diabetes.

Fiber in Blueberry Chia Banana Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 glass (250 g) Blueberry Chia Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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