Blueberry Banana Protein Smoothie

Dole

25.32

% from protein

63.29

% from carbs

63.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.3 g(151g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 1.3 g
2.1%
Cholesterol 16.7 mg
5.6%
Sodium, Na 16.7 mg
0.7%
Potassium, K 226.7 mg
4.8%
Total Carbohydrates 16.7 g
6.1%
Fiber 2.7 g
9.5%
Sugars 10 g
20%
Protein 6.7 g
13.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 53.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Blueberry Banana Protein Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Banana Protein Smoothie?

A typical serving 1.5 cups (227 grams) of Blueberry Banana Protein Smoothie contains approximately 160 calories.

You can check the exact calorie content by logging Blueberry Banana Protein Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Banana Protein Smoothie have?

The amount of fat in Blueberry Banana Protein Smoothie depends on the ingredients and preparation method. On average, one serving 1.5 cups (227 grams) of Blueberry Banana Protein Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Banana Protein Smoothie have?

The protein content in Blueberry Banana Protein Smoothie depends on the ingredients exists in it. On average, 1.5 cups (227 grams) of Blueberry Banana Protein Smoothie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Banana Protein Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blueberry Banana Protein Smoothie have?

On average, 1.5 cups (227 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Banana Protein Smoothie.

How Much carbohydrates (carbs) is in Blueberry Banana Protein Smoothie?

The amount of carbohydrates (carbs) in Blueberry Banana Protein Smoothie depends on its serving size and preparation. On average, 1.5 cups (227 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Banana Protein Smoothie.

How Much Fiber is in Blueberry Banana Protein Smoothie?

Blueberry Banana Protein Smoothie contains approximately 4 grams of fiber in 1.5 cups (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Banana Protein Smoothie for healthier you!

What vitamins and minerals are in a Blueberry Banana Protein Smoothie?

Blueberry Banana Protein Smoothie contains following minerals:

  • Blueberry Banana Protein Smoothie has 80mg of Calcium.
  • Blueberry Banana Protein Smoothie has 25mg of Sodium, Na.
  • Blueberry Banana Protein Smoothie has 340mg of Potassium, K.
  • Blueberry Banana Protein Smoothie has 0.5mg of Iron.

General

Does Blueberry Banana Protein Smoothie contain caffeine?

Blueberry Banana Protein Smoothie does not contain any caffeine.

Does Blueberry Banana Protein Smoothie contain alcohol?

Blueberry Banana Protein Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Banana Protein Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Banana Protein Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Banana Protein Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Banana Protein Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Banana Protein Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Banana Protein Smoothie for free?

Yes! Since Blueberry Banana Protein Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Banana Protein Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Banana Protein Smoothie and adds it to your daily hydration log. Simply log Blueberry Banana Protein Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Banana Protein Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Banana Protein Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Banana Protein Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Banana Protein Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Banana Protein Smoothie

Protein in Blueberry Banana Protein Smoothie supports building and repairing tissues.

Builds and repairs tissues in Blueberry Banana Protein Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Banana Protein Smoothie supports immune function.

Supports immune function in Blueberry Banana Protein Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Banana Protein Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Banana Protein Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Banana Protein Smoothie provides energy.

Provides energy in Blueberry Banana Protein Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Banana Protein Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Banana Protein Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Banana Protein Smoothie helps in weight management.

Helps in weight management in Blueberry Banana Protein Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Banana Protein Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Banana Protein Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Banana Protein Smoothie supports bone health.

Supports bone health in Blueberry Banana Protein Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Banana Protein Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Banana Protein Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Banana Protein Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Banana Protein Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups Blueberry Banana Protein Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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