Mix Berry Smoothie

Fruity, Rich in antioxidants

Total Energy

160

kcal

73.17

% from carbs

4.88

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

290mg

12.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

3g

Protein

2g

4%

Water

220g

Glucose

3g

Sucrose

12g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Berry Smoothie

A typical serving 1 cup of Mix Berry Smoothie (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Berry Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mix Berry Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Berry Smoothie depends on the ingredients exists in it. On average, 1 cup of Mix Berry Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Mix Berry Smoothie contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Mix Berry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.