Mix Berry Smoothie

Blue Tokai Coffee

Total Energy

132

kcal

93.1

% from carbs

6.21

% from protein

0.7

% from fats

In 250 g

% daily value

Total Fat

0.1g

0.2%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

32.6g

65.2%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mix Berry Smoothie

A typical serving 1 cup of Mix Berry Smoothie (250 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Berry Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mix Berry Smoothie contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Berry Smoothie depends on the ingredients exists in it. On average, 1 cup of Mix Berry Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 32.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Mix Berry Smoothie contains approximately 3.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Berry Blue Smoothie

Nature's Nectar

170 kcal

Blue Tokai Coffee Pancakes

Blue Tokai Coffee

679 kcal

Berry Smoothie Mix

Tesco

60 kcal

Mix Berry Smoothie

Fruity, Rich in antioxidants

160 kcal

Blue Tokai Coffee Cold Brew Classic Bold Can

Blue Tokai

37 kcal

Gelatin Mix, Berry Blue

Svedka

25 kcal

Berry Breakfast Smoothie Mix

Ideal Protein

90 kcal

Smoothie Mix, Berry Peachy

Freedom's Choice

120 kcal

Berry Smoothie Mix, Small

Java Detour

110 kcal

Smoothie Mix, Cranberry Cool Blue

Freedom's Choice

130 kcal

Blue Smoothie

Member's Mark

130 kcal

Chia Seed And Mix Berry Jam Pancakes

Blue Tokai Coffee

373 kcal

Berry Blue Typhoon Drink Mix

Hawaiian Punch

10 kcal

Berry Blue Powder Drink Mix

Jelly Belly

5 kcal

Liquid Drink Mix, Berry Blue

Jelly Belly

0 kcal

Berry Mocha Coffee Mix

Nescafe

140 kcal

Berry Berry Smoothie

Once Upon A Farm

90 kcal

Premium Juice Smoothie, Berry Mix

Member's Mark

150 kcal

Smoothie Enhancer Mix, CHia Berry

Bay Valley Foods

35 kcal

Smoothie Mix, Blizzard Cherry Berry

Freedom's Choice

120 kcal

Four Berry Smoothie Mix, Large

Java Detour

150 kcal

Four Berry Smoothie Mix, Medium

Java Detour

130 kcal

Kids Four Berry Smoothie Mix

Java Detour

70 kcal

How to burn 132 calories?

The amount of exercise required to burn off 1 cup Mix Berry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.