Falafel Pita Pocket

Main Course, High in protein, rich in fats

Total Energy

350

kcal

38.04

% from carbs

13.04

% from protein

48.91

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

1000mg

21.3%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

180g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Pita Pocket

A typical serving 1 pocket of Falafel Pita Pocket (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Pita Pocket depends on the ingredients and preparation method. On average, one serving 1 pocket (200 grams) of Falafel Pita Pocket contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Pita Pocket depends on the ingredients exists in it. On average, 1 pocket of Falafel Pita Pocket (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pocket (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 200 grams) contains about 35 grams of carbohydrates.

Falafel Pita Pocket contains approximately 7 grams of fiber in 1 pocket (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pocket Falafel Pita Pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.