Banana And Chia Shake
Smoothie, High-protein, Energizing
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Banana And Chia Shake Nutrients FAQs
Nutrients
- Vitamin C:Banana And Chia Shake has 20 mg of Vitamin C.
- Banana And Chia Shake has 150mg of Calcium.
- Banana And Chia Shake has 350mg of Sodium, Na.
- Banana And Chia Shake has 120mg of Potassium, K.
- Banana And Chia Shake has 2mg of Iron.
What is the calorie content of Banana And Chia Shake?
A typical serving 1 cup (300 grams) of Banana And Chia Shake contains approximately 200 calories.
You can check the exact calorie content by logging Banana And Chia Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana And Chia Shake have?
The amount of fat in Banana And Chia Shake depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Banana And Chia Shake contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana And Chia Shake have?
The protein content in Banana And Chia Shake depends on the ingredients exists in it. On average, 1 cup (300 grams) of Banana And Chia Shake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Banana And Chia Shake, Download Nutribit app for healthier you!
How much sugar does a Banana And Chia Shake have?
On average, 1 cup (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana And Chia Shake.
How Much carbohydrates (carbs) is in Banana And Chia Shake?
The amount of carbohydrates (carbs) in Banana And Chia Shake depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana And Chia Shake.
How Much Fiber is in Banana And Chia Shake?
Banana And Chia Shake contains approximately 6 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana And Chia Shake for healthier you!
What vitamins and minerals are in a Banana And Chia Shake?
Vitamins in Banana And Chia Shake:
Banana And Chia Shake contains following minerals:
General
Does Banana And Chia Shake contain caffeine?
Banana And Chia Shake does not contain any caffeine.
Does Banana And Chia Shake contain alcohol?
Banana And Chia Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana And Chia Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana And Chia Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana And Chia Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana And Chia Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana And Chia Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana And Chia Shake for free?
Yes! Since Banana And Chia Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana And Chia Shake with water tracking feature?
Nutribit automatically calculates the water content of Banana And Chia Shake and adds it to your daily hydration log. Simply log Banana And Chia Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana And Chia Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana And Chia Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana And Chia Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana And Chia Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana And Chia Shake
Fiber in Banana And Chia Shake supports digestion.
Fiber in Banana And Chia Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana And Chia Shake supports heart health.
Soluble fiber in Banana And Chia Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana And Chia Shake aids in weight management.
Fiber-rich foods in Banana And Chia Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana And Chia Shake regulates blood sugar.
Fiber in Banana And Chia Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana And Chia Shake promotes gut health.
Fiber in Banana And Chia Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana And Chia Shake lowers the risk of colon cancer.
A high-fiber diet from Banana And Chia Shake is linked to a reduced risk of colon cancer.
Fiber in Banana And Chia Shake improves skin health.
Fiber in Banana And Chia Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana And Chia Shake helps lower blood pressure.
Adequate fiber in Banana And Chia Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana And Chia Shake boosts immune function.
Fiber in Banana And Chia Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana And Chia Shake reduces the risk of type 2 diabetes.
Fiber in Banana And Chia Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Banana And Chia Shake supports bone health.
Calcium in Banana And Chia Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Banana And Chia Shake supports muscle function.
Calcium in Banana And Chia Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Banana And Chia Shake supports heart health.
Calcium in Banana And Chia Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana And Chia Shake supports nerve transmission.
Calcium in Banana And Chia Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana And Chia Shake supports blood clotting.
Calcium in Banana And Chia Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana And Chia Shake supports hormonal secretion.
Calcium in Banana And Chia Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana And Chia Shake supports weight management.
Calcium in Banana And Chia Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana And Chia Shake supports dental health.
Calcium in Banana And Chia Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana And Chia Shake supports blood pressure regulation.
Calcium in Banana And Chia Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Banana And Chia Shake supports fluid balance.
Maintains Fluid Balance in Banana And Chia Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana And Chia Shake supports nerve function.
Supports Nerve Function in Banana And Chia Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana And Chia Shake helps regulate blood pressure.
Regulates Blood Pressure in Banana And Chia Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana And Chia Shake supports muscle function.
Aids Muscle Function in Banana And Chia Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana And Chia Shake aids nutrient absorption.
Improves Nutrient Absorption in Banana And Chia Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana And Chia Shake helps balance pH levels.
Balances pH Levels in Banana And Chia Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana And Chia Shake supports bone health.
Supports Bone Health in Banana And Chia Shake helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Banana And Chia Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.