Cottage Cheese & Mushroom Burger
Burger, Savory, Cheesy
18.33
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
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Cottage Cheese & Mushroom Burger Nutrients FAQs
Nutrients
- Vitamin C:Cottage Cheese & Mushroom Burger has 4 mg of Vitamin C.
- Cottage Cheese & Mushroom Burger has 150mg of Calcium.
- Cottage Cheese & Mushroom Burger has 500mg of Sodium, Na.
- Cottage Cheese & Mushroom Burger has 250mg of Potassium, K.
- Cottage Cheese & Mushroom Burger has 3.8mg of Iron.
What is the calorie content of Cottage Cheese & Mushroom Burger?
A typical serving 1 piece (220 grams) of Cottage Cheese & Mushroom Burger contains approximately 550 calories.
You can check the exact calorie content by logging Cottage Cheese & Mushroom Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese & Mushroom Burger have?
The amount of fat in Cottage Cheese & Mushroom Burger depends on the ingredients and preparation method. On average, one serving 1 piece (220 grams) of Cottage Cheese & Mushroom Burger contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese & Mushroom Burger have?
The protein content in Cottage Cheese & Mushroom Burger depends on the ingredients exists in it. On average, 1 piece (220 grams) of Cottage Cheese & Mushroom Burger contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese & Mushroom Burger, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese & Mushroom Burger have?
On average, 1 piece (220 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese & Mushroom Burger.
How Much carbohydrates (carbs) is in Cottage Cheese & Mushroom Burger?
The amount of carbohydrates (carbs) in Cottage Cheese & Mushroom Burger depends on its serving size and preparation. On average, 1 piece (220 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese & Mushroom Burger.
How Much Fiber is in Cottage Cheese & Mushroom Burger?
Cottage Cheese & Mushroom Burger contains approximately 2 grams of fiber in 1 piece (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese & Mushroom Burger for healthier you!
What vitamins and minerals are in a Cottage Cheese & Mushroom Burger?
Vitamins in Cottage Cheese & Mushroom Burger:
Cottage Cheese & Mushroom Burger contains following minerals:
General
Does Cottage Cheese & Mushroom Burger contain caffeine?
Cottage Cheese & Mushroom Burger does not contain any caffeine.
Does Cottage Cheese & Mushroom Burger contain alcohol?
Cottage Cheese & Mushroom Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese & Mushroom Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese & Mushroom Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese & Mushroom Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese & Mushroom Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese & Mushroom Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese & Mushroom Burger for free?
Yes! Since Cottage Cheese & Mushroom Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese & Mushroom Burger with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese & Mushroom Burger and adds it to your daily hydration log. Simply log Cottage Cheese & Mushroom Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese & Mushroom Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese & Mushroom Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese & Mushroom Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese & Mushroom Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese & Mushroom Burger
Protein in Cottage Cheese & Mushroom Burger supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese & Mushroom Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese & Mushroom Burger supports immune function.
Supports immune function in Cottage Cheese & Mushroom Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese & Mushroom Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese & Mushroom Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese & Mushroom Burger provides energy.
Provides energy in Cottage Cheese & Mushroom Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese & Mushroom Burger supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese & Mushroom Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese & Mushroom Burger helps in weight management.
Helps in weight management in Cottage Cheese & Mushroom Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese & Mushroom Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese & Mushroom Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese & Mushroom Burger supports bone health.
Supports bone health in Cottage Cheese & Mushroom Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese & Mushroom Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese & Mushroom Burger is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese & Mushroom Burger regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese & Mushroom Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cottage Cheese & Mushroom Burger supports bone health.
Calcium in Cottage Cheese & Mushroom Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cottage Cheese & Mushroom Burger supports muscle function.
Calcium in Cottage Cheese & Mushroom Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cottage Cheese & Mushroom Burger supports heart health.
Calcium in Cottage Cheese & Mushroom Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cottage Cheese & Mushroom Burger supports nerve transmission.
Calcium in Cottage Cheese & Mushroom Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cottage Cheese & Mushroom Burger supports blood clotting.
Calcium in Cottage Cheese & Mushroom Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cottage Cheese & Mushroom Burger supports hormonal secretion.
Calcium in Cottage Cheese & Mushroom Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cottage Cheese & Mushroom Burger supports weight management.
Calcium in Cottage Cheese & Mushroom Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cottage Cheese & Mushroom Burger supports dental health.
Calcium in Cottage Cheese & Mushroom Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cottage Cheese & Mushroom Burger supports blood pressure regulation.
Calcium in Cottage Cheese & Mushroom Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cottage Cheese & Mushroom Burger supports fluid balance.
Maintains Fluid Balance in Cottage Cheese & Mushroom Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese & Mushroom Burger supports nerve function.
Supports Nerve Function in Cottage Cheese & Mushroom Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese & Mushroom Burger helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese & Mushroom Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese & Mushroom Burger supports muscle function.
Aids Muscle Function in Cottage Cheese & Mushroom Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese & Mushroom Burger aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese & Mushroom Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese & Mushroom Burger helps balance pH levels.
Balances pH Levels in Cottage Cheese & Mushroom Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese & Mushroom Burger supports bone health.
Supports Bone Health in Cottage Cheese & Mushroom Burger helps retain calcium and prevent the loss of bone density over time.
Zinc in Cottage Cheese & Mushroom Burger boosts immune system
Boosts Immune System in Cottage Cheese & Mushroom Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cottage Cheese & Mushroom Burger promotes wound healing
Promotes Wound Healing in Cottage Cheese & Mushroom Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cottage Cheese & Mushroom Burger supports growth and development
Supports Growth and Development in Cottage Cheese & Mushroom Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cottage Cheese & Mushroom Burger improves skin health
Improves Skin Health in Cottage Cheese & Mushroom Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cottage Cheese & Mushroom Burger enhances brain function
Enhances Brain Function in Cottage Cheese & Mushroom Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cottage Cheese & Mushroom Burger regulates hormonal balance
Regulates Hormonal Balance in Cottage Cheese & Mushroom Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cottage Cheese & Mushroom Burger supports healthy vision
Supports Healthy Vision in Cottage Cheese & Mushroom Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cottage Cheese & Mushroom Burger improves digestive health
Improves Digestive Health in Cottage Cheese & Mushroom Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cottage Cheese & Mushroom Burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cottage Cheese & Mushroom Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cottage Cheese & Mushroom Burger reduces inflammation
Reduces Inflammation in Cottage Cheese & Mushroom Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 piece Cottage Cheese & Mushroom Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.