Mushroom & Cottage Cheese Sandwich

Sandwich, Rich in umami flavors

20.75

% from protein

40.35

% from carbs

40.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
340
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 20 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 250 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 100 UG

Calcium 150 mg

Iron 5 mg

Magnesium 60 mg

Zinc 3 mg

Sucrose 3 g

Glucose 2 g

Mushroom & Cottage Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mushroom & Cottage Cheese Sandwich?

A typical serving 1 sandwich (250 grams) of Mushroom & Cottage Cheese Sandwich contains approximately 340 calories.

You can check the exact calorie content by logging Mushroom & Cottage Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom & Cottage Cheese Sandwich have?

The amount of fat in Mushroom & Cottage Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Mushroom & Cottage Cheese Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom & Cottage Cheese Sandwich have?

The protein content in Mushroom & Cottage Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Mushroom & Cottage Cheese Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom & Cottage Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mushroom & Cottage Cheese Sandwich have?

On average, 1 sandwich (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Cottage Cheese Sandwich.

How Much carbohydrates (carbs) is in Mushroom & Cottage Cheese Sandwich?

The amount of carbohydrates (carbs) in Mushroom & Cottage Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom & Cottage Cheese Sandwich.

How Much Fiber is in Mushroom & Cottage Cheese Sandwich?

Mushroom & Cottage Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Cottage Cheese Sandwich for healthier you!

What vitamins and minerals are in a Mushroom & Cottage Cheese Sandwich?

Vitamins in Mushroom & Cottage Cheese Sandwich:

  • Vitamin C:Mushroom & Cottage Cheese Sandwich has 15 mg of Vitamin C.

Mushroom & Cottage Cheese Sandwich contains following minerals:

  • Mushroom & Cottage Cheese Sandwich has 150mg of Calcium.
  • Mushroom & Cottage Cheese Sandwich has 500mg of Sodium, Na.
  • Mushroom & Cottage Cheese Sandwich has 700mg of Potassium, K.
  • Mushroom & Cottage Cheese Sandwich has 5mg of Iron.

General

Does Mushroom & Cottage Cheese Sandwich contain caffeine?

Mushroom & Cottage Cheese Sandwich does not contain any caffeine.

Does Mushroom & Cottage Cheese Sandwich contain alcohol?

Mushroom & Cottage Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom & Cottage Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Cottage Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom & Cottage Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom & Cottage Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Cottage Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom & Cottage Cheese Sandwich for free?

Yes! Since Mushroom & Cottage Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom & Cottage Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mushroom & Cottage Cheese Sandwich and adds it to your daily hydration log. Simply log Mushroom & Cottage Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom & Cottage Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Cottage Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom & Cottage Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom & Cottage Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom & Cottage Cheese Sandwich

Magnesium and Sodium, Na in Mushroom & Cottage Cheese Sandwich supports bone health.

  • Magnesium in Mushroom & Cottage Cheese Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mushroom & Cottage Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mushroom & Cottage Cheese Sandwich aids muscle function.

  • Magnesium in Mushroom & Cottage Cheese Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mushroom & Cottage Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mushroom & Cottage Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mushroom & Cottage Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom & Cottage Cheese Sandwich supports immune function.

Supports immune function in Mushroom & Cottage Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom & Cottage Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom & Cottage Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom & Cottage Cheese Sandwich provides energy.

Provides energy in Mushroom & Cottage Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom & Cottage Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mushroom & Cottage Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom & Cottage Cheese Sandwich helps in weight management.

Helps in weight management in Mushroom & Cottage Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom & Cottage Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom & Cottage Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom & Cottage Cheese Sandwich supports bone health.

Supports bone health in Mushroom & Cottage Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom & Cottage Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom & Cottage Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom & Cottage Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mushroom & Cottage Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mushroom & Cottage Cheese Sandwich supports bone health.

Calcium in Mushroom & Cottage Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mushroom & Cottage Cheese Sandwich supports muscle function.

Calcium in Mushroom & Cottage Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mushroom & Cottage Cheese Sandwich supports heart health.

Calcium in Mushroom & Cottage Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom & Cottage Cheese Sandwich supports nerve transmission.

Calcium in Mushroom & Cottage Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom & Cottage Cheese Sandwich supports blood clotting.

Calcium in Mushroom & Cottage Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom & Cottage Cheese Sandwich supports hormonal secretion.

Calcium in Mushroom & Cottage Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom & Cottage Cheese Sandwich supports weight management.

Calcium in Mushroom & Cottage Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom & Cottage Cheese Sandwich supports dental health.

Calcium in Mushroom & Cottage Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom & Cottage Cheese Sandwich supports blood pressure regulation.

Calcium in Mushroom & Cottage Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mushroom & Cottage Cheese Sandwich promotes heart health.

Promotes Heart Health in Mushroom & Cottage Cheese Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mushroom & Cottage Cheese Sandwich enhances nerve function.

Enhances Nerve Function in Mushroom & Cottage Cheese Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mushroom & Cottage Cheese Sandwich improves sleep quality.

Improves Sleep Quality in Mushroom & Cottage Cheese Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Mushroom & Cottage Cheese Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mushroom & Cottage Cheese Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mushroom & Cottage Cheese Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Mushroom & Cottage Cheese Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Mushroom & Cottage Cheese Sandwich promotes digestive health.

Promotes Digestive Health in Mushroom & Cottage Cheese Sandwich supports bowel function and helps prevent constipation.

Magnesium in Mushroom & Cottage Cheese Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mushroom & Cottage Cheese Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mushroom & Cottage Cheese Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Mushroom & Cottage Cheese Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mushroom & Cottage Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Mushroom & Cottage Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom & Cottage Cheese Sandwich supports nerve function.

Supports Nerve Function in Mushroom & Cottage Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom & Cottage Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mushroom & Cottage Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom & Cottage Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mushroom & Cottage Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom & Cottage Cheese Sandwich helps balance pH levels.

Balances pH Levels in Mushroom & Cottage Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mushroom & Cottage Cheese Sandwich boosts immune system

Boosts Immune System in Mushroom & Cottage Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom & Cottage Cheese Sandwich promotes wound healing

Promotes Wound Healing in Mushroom & Cottage Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom & Cottage Cheese Sandwich supports growth and development

Supports Growth and Development in Mushroom & Cottage Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom & Cottage Cheese Sandwich improves skin health

Improves Skin Health in Mushroom & Cottage Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom & Cottage Cheese Sandwich enhances brain function

Enhances Brain Function in Mushroom & Cottage Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom & Cottage Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Mushroom & Cottage Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom & Cottage Cheese Sandwich supports healthy vision

Supports Healthy Vision in Mushroom & Cottage Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom & Cottage Cheese Sandwich improves digestive health

Improves Digestive Health in Mushroom & Cottage Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom & Cottage Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom & Cottage Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom & Cottage Cheese Sandwich reduces inflammation

Reduces Inflammation in Mushroom & Cottage Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Mushroom & Cottage Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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