Mushroom & Cottage Cheese Sandwich

Sandwich, Rich in umami flavors

Total Energy

340

kcal

40.35

% from carbs

20.75

% from protein

38.9

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

18g

36%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Cottage Cheese Sandwich

A typical serving 1 sandwich of Mushroom & Cottage Cheese Sandwich (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Cottage Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Mushroom & Cottage Cheese Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Cottage Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Mushroom & Cottage Cheese Sandwich (about 250 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 35 grams of carbohydrates.

Mushroom & Cottage Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Mushroom & Cottage Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.