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K & W Cafeterias
80
kcal Energy
18.3%
% from carbs
45.7%
% from protein
36%
% from fats
In 1 Serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
100
kcal
Serving Size: Serving
100
kcal
Serving Size: 30 serving
85
kcal
Serving Size: 125 cup
100
kcal
Serving Size: 108.75 cup
106.575
kcal
Serving Size: oz.
340
kcal
Serving Size: g
520
kcal
Serving Size: 142 oz.
190
kcal
Serving Size: Serving
370
kcal
Serving Size: Grams
80
kcal
Serving Size: Serving
50
kcal
Serving Size: oz
25
kcal
Serving Size: 1 Serving
110
kcal
Serving Size: serving
170
kcal
Serving Size: Serving
120
kcal
Serving Size: 113 cup
120
kcal
Serving Size: 125 cup
100
kcal
Serving Size: 113 cup
110
kcal
Serving Size: 113 cup
130
kcal
Serving Size: 156 package
110
kcal
Serving Size: 160 container
160
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 113 cup
110
kcal
A typical serving 1 Serving of Cottage Cheese, 3Oz contains approximately 80 calories. You can check the exact calorie content by logging Cottage Cheese, 3Oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cottage Cheese, 3Oz depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cottage Cheese, 3Oz contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cottage Cheese, 3Oz depends on the ingredients exists in it. On average, 1 Serving of Cottage Cheese, 3Oz (about null grams) contains approximately 10 grams of protein.
The protein content in Cottage Cheese, 3Oz depends on the ingredients exists in it. On average, 1 Serving of Cottage Cheese, 3Oz (about null grams) contains approximately 10 grams of protein.
On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 4 grams of carbohydrates.
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 3Oz and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cottage Cheese, 3Oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 3Oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cottage Cheese, 3Oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cottage Cheese, 3Oz and adds it to your daily hydration log. Simply log Cottage Cheese, 3Oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 3Oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cottage Cheese, 3Oz data can be accessed offline in the Nutribit app anytime anywhere!