Cottage Cheese, 3Oz
K & W Cafeterias
45.71
% from protein18.29
% from carbs18.29
% from fatNutrition Facts
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Cottage Cheese (Cottage)
Cheese, Low-fat
Cottage Cheese Fromage Cottage
No Name
Cottage cheese
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Cottage Cheese, 3Oz Nutrients FAQs
Nutrients
- Cottage Cheese, 3Oz has 320mg of Sodium, Na.
What is the calorie content of Cottage Cheese, 3Oz?
A typical serving 1 Serving of Cottage Cheese, 3Oz contains approximately 80 calories.
You can check the exact calorie content by logging Cottage Cheese, 3Oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, 3Oz have?
The amount of fat in Cottage Cheese, 3Oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Cottage Cheese, 3Oz contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, 3Oz have?
The protein content in Cottage Cheese, 3Oz depends on the ingredients exists in it. On average, 1 Serving of Cottage Cheese, 3Oz contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, 3Oz, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, 3Oz have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, 3Oz.
How Much carbohydrates (carbs) is in Cottage Cheese, 3Oz?
The amount of carbohydrates (carbs) in Cottage Cheese, 3Oz depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, 3Oz.
How Much Fiber is in Cottage Cheese, 3Oz?
Cottage Cheese, 3Oz contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, 3Oz for healthier you!
What vitamins and minerals are in a Cottage Cheese, 3Oz?
Cottage Cheese, 3Oz contains following minerals:
General
Does Cottage Cheese, 3Oz contain caffeine?
Cottage Cheese, 3Oz does not contain any caffeine.
Does Cottage Cheese, 3Oz contain alcohol?
Cottage Cheese, 3Oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, 3Oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 3Oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, 3Oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, 3Oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 3Oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, 3Oz for free?
Yes! Since Cottage Cheese, 3Oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, 3Oz with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, 3Oz and adds it to your daily hydration log. Simply log Cottage Cheese, 3Oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, 3Oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 3Oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, 3Oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, 3Oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, 3Oz
Protein in Cottage Cheese, 3Oz supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, 3Oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, 3Oz supports immune function.
Supports immune function in Cottage Cheese, 3Oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, 3Oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, 3Oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, 3Oz provides energy.
Provides energy in Cottage Cheese, 3Oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, 3Oz supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, 3Oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, 3Oz helps in weight management.
Helps in weight management in Cottage Cheese, 3Oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, 3Oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, 3Oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, 3Oz supports bone health.
Supports bone health in Cottage Cheese, 3Oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, 3Oz improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, 3Oz is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, 3Oz regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, 3Oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 Serving Cottage Cheese, 3Oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.