Gluten Free - Koko San Salad
Salad, Gluten-Free, High Fiber
16
% from protein30
% from carbs30
% from fatNutrition Facts
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Gluten Free - Koko San Salad Nutrients FAQs
Nutrients
- Vitamin C:Gluten Free - Koko San Salad has 20 mg of Vitamin C.
- Gluten Free - Koko San Salad has 50mg of Calcium.
- Gluten Free - Koko San Salad has 600mg of Sodium, Na.
- Gluten Free - Koko San Salad has 200mg of Potassium, K.
- Gluten Free - Koko San Salad has 1.5mg of Iron.
What is the calorie content of Gluten Free - Koko San Salad?
A typical serving 1 bowl (200 grams) of Gluten Free - Koko San Salad contains approximately 180 calories.
You can check the exact calorie content by logging Gluten Free - Koko San Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free - Koko San Salad have?
The amount of fat in Gluten Free - Koko San Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gluten Free - Koko San Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free - Koko San Salad have?
The protein content in Gluten Free - Koko San Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gluten Free - Koko San Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free - Koko San Salad, Download Nutribit app for healthier you!
How much sugar does a Gluten Free - Koko San Salad have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free - Koko San Salad.
How Much carbohydrates (carbs) is in Gluten Free - Koko San Salad?
The amount of carbohydrates (carbs) in Gluten Free - Koko San Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free - Koko San Salad.
How Much Fiber is in Gluten Free - Koko San Salad?
Gluten Free - Koko San Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free - Koko San Salad for healthier you!
What vitamins and minerals are in a Gluten Free - Koko San Salad?
Vitamins in Gluten Free - Koko San Salad:
Gluten Free - Koko San Salad contains following minerals:
General
Does Gluten Free - Koko San Salad contain caffeine?
Gluten Free - Koko San Salad does not contain any caffeine.
Does Gluten Free - Koko San Salad contain alcohol?
Gluten Free - Koko San Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free - Koko San Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free - Koko San Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free - Koko San Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free - Koko San Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free - Koko San Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free - Koko San Salad for free?
Yes! Since Gluten Free - Koko San Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free - Koko San Salad with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free - Koko San Salad and adds it to your daily hydration log. Simply log Gluten Free - Koko San Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free - Koko San Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free - Koko San Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free - Koko San Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free - Koko San Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free - Koko San Salad
Protein in Gluten Free - Koko San Salad supports building and repairing tissues.
Builds and repairs tissues in Gluten Free - Koko San Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free - Koko San Salad supports immune function.
Supports immune function in Gluten Free - Koko San Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free - Koko San Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free - Koko San Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free - Koko San Salad provides energy.
Provides energy in Gluten Free - Koko San Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free - Koko San Salad supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free - Koko San Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free - Koko San Salad helps in weight management.
Helps in weight management in Gluten Free - Koko San Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free - Koko San Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free - Koko San Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free - Koko San Salad supports bone health.
Supports bone health in Gluten Free - Koko San Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free - Koko San Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free - Koko San Salad is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free - Koko San Salad regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free - Koko San Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free - Koko San Salad supports digestion.
Fiber in Gluten Free - Koko San Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free - Koko San Salad supports heart health.
Soluble fiber in Gluten Free - Koko San Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free - Koko San Salad aids in weight management.
Fiber-rich foods in Gluten Free - Koko San Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free - Koko San Salad regulates blood sugar.
Fiber in Gluten Free - Koko San Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free - Koko San Salad promotes gut health.
Fiber in Gluten Free - Koko San Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free - Koko San Salad lowers the risk of colon cancer.
A high-fiber diet from Gluten Free - Koko San Salad is linked to a reduced risk of colon cancer.
Fiber in Gluten Free - Koko San Salad improves skin health.
Fiber in Gluten Free - Koko San Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free - Koko San Salad helps lower blood pressure.
Adequate fiber in Gluten Free - Koko San Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free - Koko San Salad boosts immune function.
Fiber in Gluten Free - Koko San Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free - Koko San Salad reduces the risk of type 2 diabetes.
Fiber in Gluten Free - Koko San Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gluten Free - Koko San Salad supports fluid balance.
Maintains Fluid Balance in Gluten Free - Koko San Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free - Koko San Salad supports nerve function.
Supports Nerve Function in Gluten Free - Koko San Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free - Koko San Salad helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free - Koko San Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free - Koko San Salad supports muscle function.
Aids Muscle Function in Gluten Free - Koko San Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free - Koko San Salad aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free - Koko San Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free - Koko San Salad helps balance pH levels.
Balances pH Levels in Gluten Free - Koko San Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free - Koko San Salad supports bone health.
Supports Bone Health in Gluten Free - Koko San Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Gluten Free - Koko San Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.