Gluten Free - Koko San Salad

Salad, Gluten-Free, High Fiber

Total Energy

180

kcal

30

% from carbs

16

% from protein

54

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

6g

Protein

8g

16%

Water

180g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free - Koko San Salad

A typical serving 1 bowl of Gluten Free - Koko San Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free - Koko San Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gluten Free - Koko San Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free - Koko San Salad depends on the ingredients exists in it. On average, 1 bowl of Gluten Free - Koko San Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Gluten Free - Koko San Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Gluten Free - Koko San Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.