Guava Cake
Cake, Moderately high in sugars and fats
3.67
% from protein55.05
% from carbs55.05
% from fatNutrition Facts
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Guava Cake Nutrients FAQs
Nutrients
- Vitamin C:Guava Cake has 2 mg of Vitamin C.
- Guava Cake has 100mg of Calcium.
- Guava Cake has 150mg of Sodium, Na.
- Guava Cake has 90mg of Potassium, K.
- Guava Cake has 1.5mg of Iron.
What is the calorie content of Guava Cake?
A typical serving 1 slice (100 grams) of Guava Cake contains approximately 300 calories.
You can check the exact calorie content by logging Guava Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guava Cake have?
The amount of fat in Guava Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Guava Cake contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guava Cake have?
The protein content in Guava Cake depends on the ingredients exists in it. On average, 1 slice (100 grams) of Guava Cake contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Guava Cake, Download Nutribit app for healthier you!
How much sugar does a Guava Cake have?
On average, 1 slice (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava Cake.
How Much carbohydrates (carbs) is in Guava Cake?
The amount of carbohydrates (carbs) in Guava Cake depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guava Cake.
How Much Fiber is in Guava Cake?
Guava Cake contains approximately 2 grams of fiber in 1 slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guava Cake for healthier you!
What vitamins and minerals are in a Guava Cake?
Vitamins in Guava Cake:
Guava Cake contains following minerals:
General
Does Guava Cake contain caffeine?
Guava Cake does not contain any caffeine.
Does Guava Cake contain alcohol?
Guava Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guava Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guava Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guava Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guava Cake for free?
Yes! Since Guava Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guava Cake with water tracking feature?
Nutribit automatically calculates the water content of Guava Cake and adds it to your daily hydration log. Simply log Guava Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guava Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guava Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guava Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guava Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guava Cake
Total Carbohydrates in Guava Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guava Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guava Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guava Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guava Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guava Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guava Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guava Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guava Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Guava Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guava Cake enhances brain function and helps improve memory and focus.
Glucose from Guava Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guava Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guava Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guava Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Guava Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guava Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guava Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guava Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guava Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 slice Guava Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.