Guava Cake

Cake, Moderately high in sugars and fats

Total Energy

300

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

3g

6%

Water

20g

Glucose

4g

Sucrose

12g

Lactose

1g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

1.5UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava Cake

A typical serving 1 slice of Guava Cake (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Guava Cake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava Cake depends on the ingredients exists in it. On average, 1 slice of Guava Cake (about 100 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 45 grams of carbohydrates.

Guava Cake contains approximately 2 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Guava Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.