Dates And Walnut Pound Cake

Dessert, Nutty

Total Energy

500

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

18g

Protein

5g

10%

Water

6g

Glucose

5g

Sucrose

20g

Vitamin A, RAE

300UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3.2mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates And Walnut Pound Cake

A typical serving 1 slice of Dates And Walnut Pound Cake (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates And Walnut Pound Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Dates And Walnut Pound Cake contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates And Walnut Pound Cake depends on the ingredients exists in it. On average, 1 slice of Dates And Walnut Pound Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 60 grams of carbohydrates.

Dates And Walnut Pound Cake contains approximately 2 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 slice Dates And Walnut Pound Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.