Dates Cake

Dessert, Sweet

Total Energy

250

kcal

60.34

% from carbs

8.62

% from protein

31.03

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

5g

Protein

5g

10%

Water

40g

Glucose

15g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

0.5UG

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates Cake

A typical serving 1 slice of Dates Cake (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates Cake depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Dates Cake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates Cake depends on the ingredients exists in it. On average, 1 slice of Dates Cake (about 120 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 120 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 35 grams of carbohydrates.

Dates Cake contains approximately 3 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Dates Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.