Potato Cheese Wafer

Snack, High in cheese

Total Energy

950

kcal

37.43

% from carbs

4.68

% from protein

57.89

% from fats

In 200 g

% daily value

Total Fat

55g

84.6%

Saturated

22g

110%

Polyunsaturated

12g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

80g

29.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

70g

Protein

10g

20%

Water

10g

Sucrose

5g

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

0.8mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato Cheese Wafer

A typical serving 1 Pack of Potato Cheese Wafer (200 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Cheese Wafer depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Potato Cheese Wafer contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Cheese Wafer depends on the ingredients exists in it. On average, 1 Pack of Potato Cheese Wafer (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Pack (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 200 grams) contains about 80 grams of carbohydrates.

Potato Cheese Wafer contains approximately 3 grams of fiber in 1 Pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Potato Plain Wafer (200Gm)

Snack, Standard flavor

880 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Wafer Roll, Cheese

Ritz

86 kcal

Wafer Crackers, Sweet Potato & Rosemary

Woolworths

40 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Wafer

Common Food

139 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Captain's Wafer, Cream Cheese & Chives

Lance

190 kcal

Wafer with Fudge, Chocolate Wafer

KitKat

280 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Wafer Cookie

Best

240 kcal

Family's Wafer

Unknown

550 kcal

How to burn 950 calories?

The amount of exercise required to burn off 1 Pack Potato Cheese Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.