Potato Cheese Wafer
Snack, High in cheese
4.68
% from protein37.43
% from carbs37.43
% from fatNutrition Facts
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Potato Cheese Wafer Nutrients FAQs
Nutrients
- Potato Cheese Wafer has 200mg of Calcium.
- Potato Cheese Wafer has 600mg of Sodium, Na.
- Potato Cheese Wafer has 450mg of Potassium, K.
- Potato Cheese Wafer has 6mg of Iron.
What is the calorie content of Potato Cheese Wafer?
A typical serving 1 Pack (200 grams) of Potato Cheese Wafer contains approximately 950 calories.
You can check the exact calorie content by logging Potato Cheese Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Cheese Wafer have?
The amount of fat in Potato Cheese Wafer depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Potato Cheese Wafer contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Cheese Wafer have?
The protein content in Potato Cheese Wafer depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Potato Cheese Wafer contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Cheese Wafer, Download Nutribit app for healthier you!
How much sugar does a Potato Cheese Wafer have?
On average, 1 Pack (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Cheese Wafer.
How Much carbohydrates (carbs) is in Potato Cheese Wafer?
The amount of carbohydrates (carbs) in Potato Cheese Wafer depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Cheese Wafer.
How Much Fiber is in Potato Cheese Wafer?
Potato Cheese Wafer contains approximately 3 grams of fiber in 1 Pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Cheese Wafer for healthier you!
What vitamins and minerals are in a Potato Cheese Wafer?
Potato Cheese Wafer contains following minerals:
General
Does Potato Cheese Wafer contain caffeine?
Potato Cheese Wafer does not contain any caffeine.
Does Potato Cheese Wafer contain alcohol?
Potato Cheese Wafer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Cheese Wafer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Cheese Wafer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Cheese Wafer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Cheese Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Cheese Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Cheese Wafer for free?
Yes! Since Potato Cheese Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Cheese Wafer with water tracking feature?
Nutribit automatically calculates the water content of Potato Cheese Wafer and adds it to your daily hydration log. Simply log Potato Cheese Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Cheese Wafer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Cheese Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Cheese Wafer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Cheese Wafer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Cheese Wafer
Magnesium and Sodium, Na in Potato Cheese Wafer supports bone health.
Magnesium in Potato Cheese Wafer helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Potato Cheese Wafer helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Potato Cheese Wafer aids muscle function.
Magnesium in Potato Cheese Wafer helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Potato Cheese Wafer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Potato Cheese Wafer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Cheese Wafer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Cheese Wafer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Cheese Wafer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Cheese Wafer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Cheese Wafer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Cheese Wafer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Cheese Wafer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Cheese Wafer aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Cheese Wafer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Cheese Wafer enhances brain function and helps improve memory and focus.
Glucose from Potato Cheese Wafer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Cheese Wafer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Cheese Wafer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Cheese Wafer promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Cheese Wafer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Cheese Wafer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Cheese Wafer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Cheese Wafer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Cheese Wafer, help regulate blood pressure and reduce hypertension risk.
Protein in Potato Cheese Wafer supports building and repairing tissues.
Builds and repairs tissues in Potato Cheese Wafer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Cheese Wafer supports immune function.
Supports immune function in Potato Cheese Wafer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Cheese Wafer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Cheese Wafer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Cheese Wafer provides energy.
Provides energy in Potato Cheese Wafer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Cheese Wafer supports muscle growth and strength.
Supports muscle growth and strength in Potato Cheese Wafer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Cheese Wafer helps in weight management.
Helps in weight management in Potato Cheese Wafer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Cheese Wafer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Cheese Wafer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Cheese Wafer supports bone health.
Supports bone health in Potato Cheese Wafer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Cheese Wafer improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Cheese Wafer is essential for the health and growth of hair, skin, and nails.
Protein in Potato Cheese Wafer regulates blood sugar levels.
Regulates blood sugar levels in Potato Cheese Wafer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Potato Cheese Wafer supports bone health.
Calcium in Potato Cheese Wafer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato Cheese Wafer supports muscle function.
Calcium in Potato Cheese Wafer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato Cheese Wafer supports heart health.
Calcium in Potato Cheese Wafer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato Cheese Wafer supports nerve transmission.
Calcium in Potato Cheese Wafer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato Cheese Wafer supports blood clotting.
Calcium in Potato Cheese Wafer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato Cheese Wafer supports hormonal secretion.
Calcium in Potato Cheese Wafer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato Cheese Wafer supports weight management.
Calcium in Potato Cheese Wafer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato Cheese Wafer supports dental health.
Calcium in Potato Cheese Wafer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato Cheese Wafer supports blood pressure regulation.
Calcium in Potato Cheese Wafer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Potato Cheese Wafer promotes heart health.
Promotes Heart Health in Potato Cheese Wafer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Potato Cheese Wafer enhances nerve function.
Enhances Nerve Function in Potato Cheese Wafer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Potato Cheese Wafer improves sleep quality.
Improves Sleep Quality in Potato Cheese Wafer regulates sleep patterns by supporting melatonin production.
Magnesium in Potato Cheese Wafer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Potato Cheese Wafer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Potato Cheese Wafer reduces migraine frequency.
Reduces Migraine Frequency in Potato Cheese Wafer may help reduce the frequency and severity of migraines.
Magnesium in Potato Cheese Wafer promotes digestive health.
Promotes Digestive Health in Potato Cheese Wafer supports bowel function and helps prevent constipation.
Magnesium in Potato Cheese Wafer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Potato Cheese Wafer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Potato Cheese Wafer boosts protein synthesis.
Boosts Protein Synthesis in Potato Cheese Wafer plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Potato Cheese Wafer supports fluid balance.
Maintains Fluid Balance in Potato Cheese Wafer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Cheese Wafer supports nerve function.
Supports Nerve Function in Potato Cheese Wafer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Cheese Wafer helps regulate blood pressure.
Regulates Blood Pressure in Potato Cheese Wafer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Cheese Wafer aids nutrient absorption.
Improves Nutrient Absorption in Potato Cheese Wafer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Cheese Wafer helps balance pH levels.
Balances pH Levels in Potato Cheese Wafer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 950 calories?
The amount of exercise required to burn off 1 Pack Potato Cheese Wafer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.