Potato Plain Wafer (200Gm)
Snack, Standard flavor
4.46
% from protein42.08
% from carbs42.08
% from fatNutrition Facts
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Potato Plain Wafer (200Gm) Nutrients FAQs
Nutrients
- Potato Plain Wafer (200Gm) has 140mg of Calcium.
- Potato Plain Wafer (200Gm) has 550mg of Sodium, Na.
- Potato Plain Wafer (200Gm) has 420mg of Potassium, K.
- Potato Plain Wafer (200Gm) has 7mg of Iron.
What is the calorie content of Potato Plain Wafer (200Gm)?
A typical serving 1 Pack (200 grams) of Potato Plain Wafer (200Gm) contains approximately 880 calories.
You can check the exact calorie content by logging Potato Plain Wafer (200Gm) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Plain Wafer (200Gm) have?
The amount of fat in Potato Plain Wafer (200Gm) depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Potato Plain Wafer (200Gm) contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Plain Wafer (200Gm) have?
The protein content in Potato Plain Wafer (200Gm) depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Potato Plain Wafer (200Gm) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Plain Wafer (200Gm), Download Nutribit app for healthier you!
How much sugar does a Potato Plain Wafer (200Gm) have?
On average, 1 Pack (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Plain Wafer (200Gm).
How Much carbohydrates (carbs) is in Potato Plain Wafer (200Gm)?
The amount of carbohydrates (carbs) in Potato Plain Wafer (200Gm) depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Plain Wafer (200Gm).
How Much Fiber is in Potato Plain Wafer (200Gm)?
Potato Plain Wafer (200Gm) contains approximately 3 grams of fiber in 1 Pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Plain Wafer (200Gm) for healthier you!
What vitamins and minerals are in a Potato Plain Wafer (200Gm)?
Potato Plain Wafer (200Gm) contains following minerals:
General
Does Potato Plain Wafer (200Gm) contain caffeine?
Potato Plain Wafer (200Gm) does not contain any caffeine.
Does Potato Plain Wafer (200Gm) contain alcohol?
Potato Plain Wafer (200Gm) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Plain Wafer (200Gm)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Plain Wafer (200Gm) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Plain Wafer (200Gm) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Plain Wafer (200Gm) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Plain Wafer (200Gm) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Plain Wafer (200Gm) for free?
Yes! Since Potato Plain Wafer (200Gm) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Plain Wafer (200Gm) with water tracking feature?
Nutribit automatically calculates the water content of Potato Plain Wafer (200Gm) and adds it to your daily hydration log. Simply log Potato Plain Wafer (200Gm) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Plain Wafer (200Gm) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Plain Wafer (200Gm) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Plain Wafer (200Gm) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Plain Wafer (200Gm) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Plain Wafer (200Gm)
Magnesium and Sodium, Na in Potato Plain Wafer (200Gm) supports bone health.
Magnesium in Potato Plain Wafer (200Gm) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Potato Plain Wafer (200Gm) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Potato Plain Wafer (200Gm) aids muscle function.
Magnesium in Potato Plain Wafer (200Gm) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Potato Plain Wafer (200Gm) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Potato Plain Wafer (200Gm) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Plain Wafer (200Gm) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Plain Wafer (200Gm) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Plain Wafer (200Gm) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Plain Wafer (200Gm) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Plain Wafer (200Gm) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Plain Wafer (200Gm) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Plain Wafer (200Gm) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Plain Wafer (200Gm) aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Plain Wafer (200Gm) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Plain Wafer (200Gm) enhances brain function and helps improve memory and focus.
Glucose from Potato Plain Wafer (200Gm) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Plain Wafer (200Gm) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Plain Wafer (200Gm) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Plain Wafer (200Gm) promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Plain Wafer (200Gm) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Plain Wafer (200Gm) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Plain Wafer (200Gm) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Plain Wafer (200Gm) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Plain Wafer (200Gm), help regulate blood pressure and reduce hypertension risk.
Protein in Potato Plain Wafer (200Gm) supports building and repairing tissues.
Builds and repairs tissues in Potato Plain Wafer (200Gm) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Plain Wafer (200Gm) supports immune function.
Supports immune function in Potato Plain Wafer (200Gm) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Plain Wafer (200Gm) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Plain Wafer (200Gm) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Plain Wafer (200Gm) provides energy.
Provides energy in Potato Plain Wafer (200Gm) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Plain Wafer (200Gm) supports muscle growth and strength.
Supports muscle growth and strength in Potato Plain Wafer (200Gm) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Plain Wafer (200Gm) helps in weight management.
Helps in weight management in Potato Plain Wafer (200Gm) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Plain Wafer (200Gm) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Plain Wafer (200Gm) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Plain Wafer (200Gm) supports bone health.
Supports bone health in Potato Plain Wafer (200Gm) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Plain Wafer (200Gm) improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Plain Wafer (200Gm) is essential for the health and growth of hair, skin, and nails.
Protein in Potato Plain Wafer (200Gm) regulates blood sugar levels.
Regulates blood sugar levels in Potato Plain Wafer (200Gm) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Potato Plain Wafer (200Gm) promotes heart health.
Promotes Heart Health in Potato Plain Wafer (200Gm) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Potato Plain Wafer (200Gm) enhances nerve function.
Enhances Nerve Function in Potato Plain Wafer (200Gm) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Potato Plain Wafer (200Gm) improves sleep quality.
Improves Sleep Quality in Potato Plain Wafer (200Gm) regulates sleep patterns by supporting melatonin production.
Magnesium in Potato Plain Wafer (200Gm) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Potato Plain Wafer (200Gm) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Potato Plain Wafer (200Gm) reduces migraine frequency.
Reduces Migraine Frequency in Potato Plain Wafer (200Gm) may help reduce the frequency and severity of migraines.
Magnesium in Potato Plain Wafer (200Gm) promotes digestive health.
Promotes Digestive Health in Potato Plain Wafer (200Gm) supports bowel function and helps prevent constipation.
Magnesium in Potato Plain Wafer (200Gm) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Potato Plain Wafer (200Gm) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Potato Plain Wafer (200Gm) boosts protein synthesis.
Boosts Protein Synthesis in Potato Plain Wafer (200Gm) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Potato Plain Wafer (200Gm) supports fluid balance.
Maintains Fluid Balance in Potato Plain Wafer (200Gm) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Plain Wafer (200Gm) supports nerve function.
Supports Nerve Function in Potato Plain Wafer (200Gm) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Plain Wafer (200Gm) helps regulate blood pressure.
Regulates Blood Pressure in Potato Plain Wafer (200Gm) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Plain Wafer (200Gm) aids nutrient absorption.
Improves Nutrient Absorption in Potato Plain Wafer (200Gm) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Plain Wafer (200Gm) helps balance pH levels.
Balances pH Levels in Potato Plain Wafer (200Gm) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 880 calories?
The amount of exercise required to burn off 1 Pack Potato Plain Wafer (200Gm)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.