Norwegian Smoked Salmon Open Sandwich

Seafood, Rich in omega-3

20.1

% from protein

30.15

% from carbs

30.15

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 10 g

Protein 20 g
40%

Water 55 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 90 mg

Iron 2 mg

Magnesium 70 mg

Zinc 3 mg

Norwegian Smoked Salmon Open Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Norwegian Smoked Salmon Open Sandwich?

A typical serving 1 pcs (200 grams) of Norwegian Smoked Salmon Open Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Norwegian Smoked Salmon Open Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Norwegian Smoked Salmon Open Sandwich have?

The amount of fat in Norwegian Smoked Salmon Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Norwegian Smoked Salmon Open Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Norwegian Smoked Salmon Open Sandwich have?

The protein content in Norwegian Smoked Salmon Open Sandwich depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Norwegian Smoked Salmon Open Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Norwegian Smoked Salmon Open Sandwich, Download Nutribit app for healthier you!

How much sugar does a Norwegian Smoked Salmon Open Sandwich have?

On average, 1 pcs (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Norwegian Smoked Salmon Open Sandwich.

How Much carbohydrates (carbs) is in Norwegian Smoked Salmon Open Sandwich?

The amount of carbohydrates (carbs) in Norwegian Smoked Salmon Open Sandwich depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Norwegian Smoked Salmon Open Sandwich.

How Much Fiber is in Norwegian Smoked Salmon Open Sandwich?

Norwegian Smoked Salmon Open Sandwich contains approximately 2 grams of fiber in 1 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Norwegian Smoked Salmon Open Sandwich for healthier you!

What vitamins and minerals are in a Norwegian Smoked Salmon Open Sandwich?

Vitamins in Norwegian Smoked Salmon Open Sandwich:

  • Vitamin C:Norwegian Smoked Salmon Open Sandwich has 5 mg of Vitamin C.

Norwegian Smoked Salmon Open Sandwich contains following minerals:

  • Norwegian Smoked Salmon Open Sandwich has 90mg of Calcium.
  • Norwegian Smoked Salmon Open Sandwich has 700mg of Sodium, Na.
  • Norwegian Smoked Salmon Open Sandwich has 350mg of Potassium, K.
  • Norwegian Smoked Salmon Open Sandwich has 2mg of Iron.

General

Does Norwegian Smoked Salmon Open Sandwich contain caffeine?

Norwegian Smoked Salmon Open Sandwich does not contain any caffeine.

Does Norwegian Smoked Salmon Open Sandwich contain alcohol?

Norwegian Smoked Salmon Open Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Norwegian Smoked Salmon Open Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Norwegian Smoked Salmon Open Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Norwegian Smoked Salmon Open Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Norwegian Smoked Salmon Open Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Norwegian Smoked Salmon Open Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Norwegian Smoked Salmon Open Sandwich for free?

Yes! Since Norwegian Smoked Salmon Open Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Norwegian Smoked Salmon Open Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Norwegian Smoked Salmon Open Sandwich and adds it to your daily hydration log. Simply log Norwegian Smoked Salmon Open Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Norwegian Smoked Salmon Open Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Norwegian Smoked Salmon Open Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Norwegian Smoked Salmon Open Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Norwegian Smoked Salmon Open Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Norwegian Smoked Salmon Open Sandwich

Magnesium and Sodium, Na in Norwegian Smoked Salmon Open Sandwich supports bone health.

  • Magnesium in Norwegian Smoked Salmon Open Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Norwegian Smoked Salmon Open Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Norwegian Smoked Salmon Open Sandwich aids muscle function.

  • Magnesium in Norwegian Smoked Salmon Open Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Norwegian Smoked Salmon Open Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Norwegian Smoked Salmon Open Sandwich supports building and repairing tissues.

Builds and repairs tissues in Norwegian Smoked Salmon Open Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Norwegian Smoked Salmon Open Sandwich supports immune function.

Supports immune function in Norwegian Smoked Salmon Open Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Norwegian Smoked Salmon Open Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Norwegian Smoked Salmon Open Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Norwegian Smoked Salmon Open Sandwich provides energy.

Provides energy in Norwegian Smoked Salmon Open Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Norwegian Smoked Salmon Open Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Norwegian Smoked Salmon Open Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Norwegian Smoked Salmon Open Sandwich helps in weight management.

Helps in weight management in Norwegian Smoked Salmon Open Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Norwegian Smoked Salmon Open Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Norwegian Smoked Salmon Open Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Norwegian Smoked Salmon Open Sandwich supports bone health.

Supports bone health in Norwegian Smoked Salmon Open Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Norwegian Smoked Salmon Open Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Norwegian Smoked Salmon Open Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Norwegian Smoked Salmon Open Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Norwegian Smoked Salmon Open Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Norwegian Smoked Salmon Open Sandwich promotes heart health.

Promotes Heart Health in Norwegian Smoked Salmon Open Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Norwegian Smoked Salmon Open Sandwich enhances nerve function.

Enhances Nerve Function in Norwegian Smoked Salmon Open Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Norwegian Smoked Salmon Open Sandwich improves sleep quality.

Improves Sleep Quality in Norwegian Smoked Salmon Open Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Norwegian Smoked Salmon Open Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Norwegian Smoked Salmon Open Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Norwegian Smoked Salmon Open Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Norwegian Smoked Salmon Open Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Norwegian Smoked Salmon Open Sandwich promotes digestive health.

Promotes Digestive Health in Norwegian Smoked Salmon Open Sandwich supports bowel function and helps prevent constipation.

Magnesium in Norwegian Smoked Salmon Open Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Norwegian Smoked Salmon Open Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Norwegian Smoked Salmon Open Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Norwegian Smoked Salmon Open Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Norwegian Smoked Salmon Open Sandwich supports fluid balance.

Maintains Fluid Balance in Norwegian Smoked Salmon Open Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Norwegian Smoked Salmon Open Sandwich supports nerve function.

Supports Nerve Function in Norwegian Smoked Salmon Open Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Norwegian Smoked Salmon Open Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Norwegian Smoked Salmon Open Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Norwegian Smoked Salmon Open Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Norwegian Smoked Salmon Open Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Norwegian Smoked Salmon Open Sandwich helps balance pH levels.

Balances pH Levels in Norwegian Smoked Salmon Open Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Norwegian Smoked Salmon Open Sandwich boosts immune system

Boosts Immune System in Norwegian Smoked Salmon Open Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Norwegian Smoked Salmon Open Sandwich promotes wound healing

Promotes Wound Healing in Norwegian Smoked Salmon Open Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Norwegian Smoked Salmon Open Sandwich supports growth and development

Supports Growth and Development in Norwegian Smoked Salmon Open Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Norwegian Smoked Salmon Open Sandwich improves skin health

Improves Skin Health in Norwegian Smoked Salmon Open Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Norwegian Smoked Salmon Open Sandwich enhances brain function

Enhances Brain Function in Norwegian Smoked Salmon Open Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Norwegian Smoked Salmon Open Sandwich regulates hormonal balance

Regulates Hormonal Balance in Norwegian Smoked Salmon Open Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Norwegian Smoked Salmon Open Sandwich supports healthy vision

Supports Healthy Vision in Norwegian Smoked Salmon Open Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Norwegian Smoked Salmon Open Sandwich improves digestive health

Improves Digestive Health in Norwegian Smoked Salmon Open Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Norwegian Smoked Salmon Open Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Norwegian Smoked Salmon Open Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Norwegian Smoked Salmon Open Sandwich reduces inflammation

Reduces Inflammation in Norwegian Smoked Salmon Open Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Norwegian Smoked Salmon Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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