Chilli Oil Hummus

Appetizer, Vegan

Total Energy

300

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

80g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

50UG

Folic acid

8UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Oil Hummus

A typical serving 1 cup of Chilli Oil Hummus (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Oil Hummus depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chilli Oil Hummus contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Oil Hummus depends on the ingredients exists in it. On average, 1 cup of Chilli Oil Hummus (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Chilli Oil Hummus contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Chilli Oil Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.