Tuna, Chilli in Oil

Sirena

Total Energy

120.9

kcal

0

% from carbs

60.15

% from protein

39.85

% from fats

In 75 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.4g

7%

Sodium, Na

360mg

15.7%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Chilli in Oil

A typical serving 75 g of Tuna, Chilli in Oil (75 grams) contains approximately 120.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Chilli in Oil depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Tuna, Chilli in Oil contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Chilli in Oil depends on the ingredients exists in it. On average, 75 g of Tuna, Chilli in Oil (about 75 grams) contains approximately 18 grams of protein.

On average, 75 g (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g (about 75 grams) contains about 0 grams of carbohydrates.

Tuna, Chilli in Oil contains approximately grams of fiber in 75 g (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 75 g Tuna, Chilli in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.